10 Healthy Diet Tips to Help Minimize Allergy Symptoms

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+91-172-521-4030
INTRODUCTION
 These problems can be
managed by changing the
conditions due to which the
cause of allergy proliferate.
 In general, allergy is a
reaction by body’s immune
system towards some kind
of food or other substance

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 These substances or items generally
do not harm the body system and
functioning but sometimes body’s
immune system unknowingly attack
them and due to which immune
response generates.
 This response further cause some
reactions in the body due to which
condition of allergy occurs

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TYPES OF ALLERGY
Allergy due to some kind
of food such as milk,
wheat, tree nuts, soy,
eggs, certain seeds etc

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TYPES OF ALLERGY
Atopic
Dermatitis
and Hives

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These make breathing
difficult and can trigger
asthma conditions like
wheezing, coughing and
tightness in chest etc.

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Honeybees, Hornets, Wasps,
Yellow Jackets And Fire Ants –
Insects Famous To Cause
Allergic Reactions Such As
Pain, Redness, Hives,
Swelling, Itching And Redness

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These allergies
can be countered
by changing the
food habits.

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10 Top Healthy Diets to Prevent Allergies
These often known as good bacteria,
because they keep our gut healthy.
They can be found in our dietary
supplements, foods and in other
forms.

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The probiotics known to treat
many allergic conditions such as
eczema, allergic rhinitis, asthma
and food allergies.

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The probiotics known to treat
many allergic conditions
such as eczema, allergic
rhinitis, asthma and food
allergies.
BEST FOODS FOR PROBIOTICS ARE

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Milk Kefir (inexpensive,
drink one to two hours
before meals, on empty
stomach)

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Kombucha (a fermented,
lightly effervescent sugary
black or green tea drink. This
is fermented with scoby, a
symbiotic culture of yeast and

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 This is classified under the
plant polyphenolic
compounds.
 These are known to provide
color to the compound,
especially found in various

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This helps to prevent them
from spilling their allergy
causing histamine or serotonin,
pro-inflammatory into the
surrounding blood and tissue
which is in respond to

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The foods enriched with these
phytochemicals involves red
and yellow onions, green tea,
broccoli, apples, raspberries,
cranberries, cherries, red wine
etc.

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 Vitamins is a crucial
ingredient of food
nutrients.
 A very strong alternative
to treat the problems of

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This also helps to strong the
immune system of the body
which further helps to fight
against allergic infections.

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It is very famous anti-oxidant
present in the body which is
very crucial for body’s
immune system. This boosts
up the immunity

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This vitamin is known to
increase the enduring powder
of the body and also helps to
decrease muscle fatigue that
are known to cause allergy.

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This is very helpful in the
conditions of nasal and rhinitis
allergies
The items that known to
provide vitamin B5
supplement are liver, broccoli,

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This phytochemical is known to
found in a very famous spice,
turmeric. This is known to have
properties like anti-inflammatory and
anti-oxidant. Add turmeric in your

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 Omega-3 a kind of fatty acids
known to reduce immunity
hyper activated in response to
allergies.
 This helps by reducing the
activity of eosinophil cells.

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 These are natural anti-inflammatory in
nature. This nature of these
phytochemicals helps them to fight
against allergic problems.
 The foods in which this component is
present are – cherries, berries, dark red-

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 Spices add another benefit with foods
and very helpful to treat allergy
problems.
 Spices like hot mustard, anise, fennel
and horseradish etc. helps to provide
relief from allergy by stimulating

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Fruits such as banana,
oranges, papaya,
grapes and pineapple
etc. helps to treat

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Oranges known to
have anti-histamine
properties and
vitamin C. These
counter allergic

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Grapes enriched with anti-oxidant
and anti-inflammatory properties
that are known to help inhibit
inflammation in airways, reduce
symptoms like swollen sinuses
and congestion etc.

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 This is known to treat the problem
of free radicals, tissue damage and
inflammation in the body.
 Nuts like walnuts, almond and
pecans etc. should be taken

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 The allergic conditions
known to improve if we
take low calorie and low
salt foods.
 As this improves lung
functioning, asthma
symptoms and other

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Avoid to eat raw food
during allergy.
Drink plenty of water
and juices
Add yoga to your
routine

THANK YOU…
THIS CONSUMER INFORMATION IS BROUGHT
YOU BY
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
+91-172-521-4030

ABOUT PLANET AYURVEDA
 Planet Ayurveda is a leading herbal GMP certified
manufacturing and exporting brand of Krishna Herbal
Company – owned by Dr. Vikram Chauhan from Chandigarh,
India.
 Krishna Herbal Company is an ISO 9001:2008 certified
Company and sister concern of Planet Ayurveda, which is
US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world
+91-172-521-4030

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(INDIA)
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10 Healthy Diet Tips to Help Minimize Allergy Symptoms