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Mindfulness. What is it & Why should you care?
- 1. ©2017TrinaUzee What it is & why you should care mindfulness Trina Uzee Executive Creative Director, User Experience and Design ©2017TrinaUzee
- 2. ©2017TrinaUzee “Awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” ― Jon Kabat-Zinn mindfulness
- 3. in the present moment
- 4. ©2017TrinaUzee “Mindfulness is a relational quality, in that it does not depend on what is happening, but is about how we are relating to what is happening.” ― Sharon Salzberg mindfulness
- 5. ©2017TrinaUzee "If this practice can be this powerful individually, imagine how powerful it could be if we practiced collectively” ~Thich Nhat Hanh, Mindfulness Survival Kit mindfulness
- 6. Google - Chade-Meng Tan Aetna - Bertolini General Mills - Marturano Green Mountain Coffee - Young Huffington Post - Huffington Intel - Qua Veda Eileen Fisher - Fisher Goldman Sachs Patagonia Apple Medtronic ROIof Mindfulness Twitter Facebook Prentice Hall Publishing Nike AOL Time Warner McKinsey & Co. Yahoo! Deutsche Bank Procter & Gamble HBO Target
- 10. Jon Kabat-Zinn - University of Massachusetts Mindfulness Based Stress Reduction (MBSR) Chade-Meng Tan - Google - Search Inside Yourself Janet Marturano - General Mills Mindfulness Leadership 3 mindfulness programs
- 12. 4 pillars Mindfulness Meditation Yoga Postures Body Scan Everyday Mindfullness
- 14. Amazing it’s a commitment that brings Results
- 18. results 23% increase in participants saying they are “taking the time each day to optimize my personal productivity”
- 19. 32% increase in people saying they “eliminate tasks with limited productivity value” results
- 20. 80% ability to make better choices 89% became better listeners senior execs
- 22. ©2017TrinaUzee No problem can be solved from the same level of consciousness that created it. –Albert Einstein
- 25. ©2017TrinaUzee is proven to reduce the stress hormone cortisol and everyone wants to lower their stress levels. ― Mirabai Bush Cofounder of the Center for Contemplative Mind in Society meditation mindfulness
- 26. ©2017TrinaUzee breatheStealth Meditation Take a quick centering moment– as short as three, slow, deep breaths to connect with a deeper sense of yourself
- 29. ©2017TrinaUzee Toxic emotions disrupt workplace Mindfulness increases your awareness of those destructive patterns, helping you recognize them before they take hold
- 30. ©2017TrinaUzee compassionthe recognition that conscious or unconscious unhappiness is the cause of so many difficult behaviors. Empathy
- 31. ©2017TrinaUzee compassionloving kindness Stealth Meditation Try to perform a simple, conscious act of kindness everyday Look for the good
- 33. ©2017TrinaUzee loving kindness Stealth Meditation If you are nervous about speaking before a group, spend a few minutes doing a loving kindness meditation before you speak. Stealth Meditation At the beginning of a phone call, silently offer loving kindness to all others on the call.
- 34. ©2017TrinaUzee “A compassionate concern for others’ well-being is the source of happiness,” ― Dalai Lama The Book of Joy
- 36. ©2017TrinaUzee “Although you may not always be able to avoid difficult situations, you can modify the extent to which you can suffer by how you choose to respond to the situation.” – Dalai Lama
- 38. starting again
- 39. ©2017TrinaUzee namaste & gratitude Trina Uzee - trina.uzee@allstate.com ©2017TrinaUzee