Fast Food vs. Exercise

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The next time you plan on going through the drive through for some fast food (on your way to the gym) you may want to reconsider.

Check out the calorie content of popular meals at Burger King, Chipotle, Dominos, KFC, McDonald's and Taco Bell and see how much more work you'll need to put in at the gym to work it off!

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Fast Food vs. Exercise

  1. 1. Presented by FAST FOOD EXERCISE V E R S U S
  2. 2. Presented by FAST FOOD EXERCISE V E R S U S FOR THE GUYS
  3. 3. Presented by FAST FOOD EXERCISE V E R S U S These numbers reflect values identified by the CDC for the average American male (over the age of 20): Height: 69.3 inches (5’ 9”) Weight: 195.5 lbs.
  4. 4. FAST FOOD EXERCISE V E R S U S Presented by Whopper with Cheese French Fries (medium) Vanilla Milkshake (16 oz) 1300 calories To burn 1300 calories is equal to ... A 195 lb. male can choose one of the following: 78 minutes of elliptical training 88 minutes of running (6 mph) 90 minutes of swimming 145 minutes of weight training
  5. 5. FAST FOOD EXERCISE V E R S U S Presented by Tendergrill Chicken Sandwich Side Garden Salad (with Avocado Ranch Dressing) 730 calories To burn 730 calories is equal to ... A 195 lb. male can choose one of the following: 44 minutes of elliptical training 50 minutes of running (6 mph) 51 minutes of swimming 82 minutes of weight training
  6. 6. FAST FOOD EXERCISE V E R S U S Presented by Chicken Burrito (tortilla, white rice, black beans, salsa, cheese, sour cream, and guacamole) 1354 calories To burn 1354 calories is equal to ... A 195 lb. male can choose one of the following: 81 minutes of elliptical training 92 minutes of running (6 mph) 94 minutes of swimming 151 minutes of weight training
  7. 7. FAST FOOD EXERCISE V E R S U S Presented by Buffalo Wings (8 wings) Ranch Dressing (container) 860 calories To burn 860 calories is equal to ... A 195 lb. male can choose one of the following: 52 minutes of elliptical training 59 minutes of running (6 mph) 60 minutes of swimming 96 minutes of weight training
  8. 8. FAST FOOD EXERCISE V E R S U S Presented by 2 slices of handtossed pizza (marinara, cheese, pepperoni, mushroom, and green peppers) 770 calories To burn 770 calories is equal to ... A 195 lb. male can choose one of the following: 46 minutes of elliptical training 52 minutes of running (6 mph) 54 minutes of swimming 86 minutes of weight training
  9. 9. FAST FOOD EXERCISE V E R S U S Presented by 1 pc. Breast (Original) 1 pc. Drumstick (Original) Potato Salad Coleslaw 900 calories To burn 900 calories is equal to ... A 195 lb. male can choose one of the following: 54 minutes of elliptical training 61 minutes of running (6 mph) 63 minutes of swimming 101 minutes of weight training
  10. 10. FAST FOOD EXERCISE V E R S U S Presented by Colonel’s Original Sandwich Potato Wedges 720 calories To burn 720 calories is equal to ... A 195 lb. male can choose one of the following: 43 minutes of elliptical training 49 minutes of running (6 mph) 50 minutes of swimming 81 minutes of weight training
  11. 11. FAST FOOD EXERCISE V E R S U S Presented by Big Mac French Fries (medium) Vanilla McCafé Shake (12 oz) 1460 calories To burn 1460 calories is equal to ... A 195 lb. male can choose one of the following: 88 minutes of elliptical training 99 minutes of running (6 mph) 102 minutes of swimming 163 minutes of weight training
  12. 12. FAST FOOD EXERCISE V E R S U S Presented by Chicken Nuggets (10 pcs.) French Fries (small) Banana Strawberry Smoothie (12 oz.) 960 calories To burn 960 calories is equal to ... A 195 lb. male can choose one of the following: 58 minutes of elliptical training 65 minutes of running (6 mph) 67 minutes of swimming 108 minutes of weight training
  13. 13. FAST FOOD EXERCISE V E R S U S Presented by Crunchwrap Supreme Express Taco Salad (with chips) 1120 calories To burn 1120 calories is equal to ... A 195 lb. male can choose one of the following: 67 minutes of elliptical training 76 minutes of running (6 mph) 78 minutes of swimming 125 minutes of weight training
  14. 14. FAST FOOD EXERCISE V E R S U S Presented by Burrito Supreme (chicken) Chicken Quesadilla 910 calories To burn 910 calories is equal to ... A 195 lb. male can choose one of the following: 55 minutes of elliptical training 62 minutes of running (6 mph) 64 minutes of swimming 102 minutes of weight training
  15. 15. Presented by FAST FOOD EXERCISE V E R S U S FOR THE LADIES
  16. 16. Presented by FAST FOOD EXERCISE V E R S U S These numbers reflect values identified by the CDC for the average American female (over the age of 20): Height: 63.8 inches (5’ 3”) Weight: 166.2 lbs.
  17. 17. FAST FOOD EXERCISE V E R S U S Presented by Whopper with Cheese French Fries (medium) Vanilla Milkshake (16 oz) 1300 calories To burn 1300 calories is equal to ... A 165 lb. female can choose one of the following: 104 minutes of running (6 mph) 92 minutes of spinning (intense) 171 minutes of weight training 131 minutes of Zumba
  18. 18. FAST FOOD EXERCISE V E R S U S Presented by Tendergrill Chicken Sandwich Side Garden Salad (with Avocado Ranch Dressing) 730 calories To burn 730 calories is equal to ... A 165 lb. female can choose one of the following: 58 minutes of running (6 mph) 52 minutes of spinning (intense) 96 minutes of weight training 74 minutes of Zumba
  19. 19. FAST FOOD EXERCISE V E R S U S Presented by Chicken Burrito (tortilla, white rice, black beans, salsa, cheese, sour cream, and guacamole) 1354 calories To burn 1354 calories is equal to ... A 165 lb. female can choose one of the following: 108 minutes of running (6 mph) 95 minutes of spinning (intense) 178 minutes of weight training 137 minutes of Zumba
  20. 20. FAST FOOD EXERCISE V E R S U S Presented by Buffalo Wings (8 wings) Ranch Dressing (container) 860 calories To burn 860 calories is equal to ... A 165 lb. female can choose one of the following: 69 minutes of running (6 mph) 61 minutes of spinning (intense) 113 minutes of weight training 87 minutes of Zumba
  21. 21. FAST FOOD EXERCISE V E R S U S Presented by 2 slices of handtossed pizza (marinara, cheese, pepperoni, mushroom, and green peppers) 770 calories To burn 770 calories is equal to ... A 165 lb. female can choose one of the following: 62 minutes of running (6 mph) 54 minutes of spinning (intense) 101 minutes of weight training 78 minutes of Zumba
  22. 22. FAST FOOD EXERCISE V E R S U S Presented by 1 pc. Breast (Original) 1 pc. Drumstick (Original) Potato Salad Coleslaw 900 calories To burn 900 calories is equal to ... A 165 lb. female can choose one of the following: 72 minutes of running (6 mph) 64 minutes of spinning (intense) 118 minutes of weight training 91 minutes of Zumba
  23. 23. FAST FOOD EXERCISE V E R S U S Presented by Colonel’s Original Sandwich Potato Wedges 720 calories To burn 720 calories is equal to ... A 165 lb. female can choose one of the following: 58 minutes of running (6 mph) 51 minutes of spinning (intense) 95 minutes of weight training 73 minutes of Zumba
  24. 24. FAST FOOD EXERCISE V E R S U S Presented by Big Mac French Fries (medium) Vanilla McCafé Shake (12 oz) 1460 calories To burn 1460 calories is equal to ... A 165 lb. female can choose one of the following: 116 minutes of running (6 mph) 103 minutes of spinning (intense) 192 minutes of weight training 147 minutes of Zumba
  25. 25. FAST FOOD EXERCISE V E R S U S Presented by Chicken Nuggets (10 pcs.) French Fries (small) Banana Strawberry Smoothie (12 oz.) 960 calories To burn 960 calories is equal to ... A 165 lb. female can choose one of the following: 77 minutes of running (6 mph) 68 minutes of spinning (intense) 127 minutes of weight training 97 minutes of Zumba
  26. 26. FAST FOOD EXERCISE V E R S U S Presented by Crunchwrap Supreme Express Taco Salad (with chips) 1120 calories To burn 1120 calories is equal to ... A 165 lb. female can choose one of the following: 89 minutes of running (6 mph) 79 minutes of spinning (intense) 147 minutes of weight training 113 minutes of Zumba
  27. 27. FAST FOOD EXERCISE V E R S U S Presented by Burrito Supreme (chicken) Chicken Quesadilla 910 calories To burn 910 calories is equal to ... A 165 lb. female can choose one of the following: 73 minutes of running (6 mph) 64 minutes of spinning (intense) 120 minutes of weight training 92 minutes of Zumba
  28. 28. Presented by FAST FOOD EXERCISE V E R S U S THANK YOU! For more information visit www.todaysfitnesstrainer.com

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