The next time you plan on going through the drive through for some fast food (on your way to the gym) you may want to reconsider. Check out the calorie content of popular meals at Burger King, Chipotle, Dominos, KFC, McDonald's and Taco Bell and see how much more work you'll need to put in at the gym to work it off!

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FOR THE GUYS

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These numbers reflect values
identified by the CDC for the
average American male (over
the age of 20):
Height: 69.3 inches (5’ 9”)
Weight: 195.5 lbs.

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Presented by
Whopper with Cheese
French Fries (medium)
Vanilla Milkshake (16 oz)
1300 calories
To burn
1300 calories
is equal to ...
A 195 lb. male can choose
one of the following:
78 minutes
of elliptical training
88 minutes
of running (6 mph)
90 minutes
of swimming
145 minutes of
weight training

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Presented by
Tendergrill Chicken Sandwich
Side Garden Salad (with
Avocado Ranch Dressing)
730 calories
To burn
730 calories
is equal to ...
A 195 lb. male can choose
one of the following:
44 minutes
of elliptical training
50 minutes
of running (6 mph)
51 minutes
of swimming
82 minutes
of weight training

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Presented by
Chicken Burrito
(tortilla, white rice, black
beans, salsa, cheese, sour
cream, and guacamole)
1354 calories
To burn
1354 calories
is equal to ...
A 195 lb. male can choose
one of the following:
81 minutes
of elliptical training
92 minutes
of running (6 mph)
94 minutes
of swimming
151 minutes
of weight training

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Presented by
Buffalo Wings (8 wings)
Ranch Dressing (container)
860 calories
To burn
860 calories
is equal to ...
A 195 lb. male can choose
one of the following:
52 minutes
of elliptical training
59 minutes
of running (6 mph)
60 minutes
of swimming
96 minutes
of weight training

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Presented by
2 slices of handtossed pizza
(marinara, cheese, pepperoni,
mushroom, and green
peppers)
770 calories
To burn
770 calories
is equal to ...
A 195 lb. male can choose
one of the following:
46 minutes
of elliptical training
52 minutes
of running (6 mph)
54 minutes
of swimming
86 minutes
of weight training

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Presented by
1 pc. Breast (Original)
1 pc. Drumstick (Original)
Potato Salad
Coleslaw
900 calories
To burn
900 calories
is equal to ...
A 195 lb. male can choose
one of the following:
54 minutes
of elliptical training
61 minutes
of running (6 mph)
63 minutes
of swimming
101 minutes
of weight training

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Presented by
Colonel’s Original Sandwich
Potato Wedges
720 calories
To burn
720 calories
is equal to ...
A 195 lb. male can choose
one of the following:
43 minutes
of elliptical training
49 minutes
of running (6 mph)
50 minutes
of swimming
81 minutes
of weight training

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Presented by
Big Mac
French Fries (medium)
Vanilla McCafé Shake (12 oz)
1460 calories
To burn
1460 calories
is equal to ...
A 195 lb. male can choose
one of the following:
88 minutes
of elliptical training
99 minutes
of running (6 mph)
102 minutes
of swimming
163 minutes
of weight training

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Presented by
Chicken Nuggets (10 pcs.)
French Fries (small)
Banana Strawberry Smoothie
(12 oz.)
960 calories
To burn
960 calories
is equal to ...
A 195 lb. male can choose
one of the following:
58 minutes
of elliptical training
65 minutes
of running (6 mph)
67 minutes
of swimming
108 minutes
of weight training

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Presented by
Crunchwrap Supreme
Express Taco Salad (with
chips)
1120 calories
To burn
1120 calories
is equal to ...
A 195 lb. male can choose
one of the following:
67 minutes
of elliptical training
76 minutes
of running (6 mph)
78 minutes
of swimming
125 minutes
of weight training

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Presented by
Burrito Supreme (chicken)
Chicken Quesadilla
910 calories
To burn
910 calories
is equal to ...
A 195 lb. male can choose
one of the following:
55 minutes
of elliptical training
62 minutes
of running (6 mph)
64 minutes
of swimming
102 minutes
of weight training

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FOR THE LADIES

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These numbers reflect values
identified by the CDC for the
average American female
(over the age of 20):
Height: 63.8 inches (5’ 3”)
Weight: 166.2 lbs.

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Presented by
Whopper with Cheese
French Fries (medium)
Vanilla Milkshake (16 oz)
1300 calories
To burn
1300 calories
is equal to ...
A 165 lb. female can choose
one of the following:
104 minutes
of running (6 mph)
92 minutes
of spinning (intense)
171 minutes
of weight training
131 minutes
of Zumba

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Presented by
Tendergrill Chicken Sandwich
Side Garden Salad (with
Avocado Ranch Dressing)
730 calories
To burn
730 calories
is equal to ...
A 165 lb. female can choose
one of the following:
58 minutes
of running (6 mph)
52 minutes
of spinning (intense)
96 minutes
of weight training
74 minutes
of Zumba

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Presented by
Chicken Burrito
(tortilla, white rice, black
beans, salsa, cheese, sour
cream, and guacamole)
1354 calories
To burn
1354 calories
is equal to ...
A 165 lb. female can choose
one of the following:
108 minutes
of running (6 mph)
95 minutes
of spinning (intense)
178 minutes
of weight training
137 minutes
of Zumba

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Presented by
Buffalo Wings (8 wings)
Ranch Dressing (container)
860 calories
To burn
860 calories
is equal to ...
A 165 lb. female can choose
one of the following:
69 minutes
of running (6 mph)
61 minutes
of spinning (intense)
113 minutes
of weight training
87 minutes
of Zumba

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Presented by
2 slices of handtossed pizza
(marinara, cheese, pepperoni,
mushroom, and green
peppers)
770 calories
To burn
770 calories
is equal to ...
A 165 lb. female can choose
one of the following:
62 minutes
of running (6 mph)
54 minutes
of spinning (intense)
101 minutes
of weight training
78 minutes
of Zumba

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Presented by
1 pc. Breast (Original)
1 pc. Drumstick (Original)
Potato Salad
Coleslaw
900 calories
To burn
900 calories
is equal to ...
A 165 lb. female can choose
one of the following:
72 minutes
of running (6 mph)
64 minutes
of spinning (intense)
118 minutes
of weight training
91 minutes
of Zumba

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Presented by
Colonel’s Original Sandwich
Potato Wedges
720 calories
To burn
720 calories
is equal to ...
A 165 lb. female can choose
one of the following:
58 minutes
of running (6 mph)
51 minutes
of spinning (intense)
95 minutes
of weight training
73 minutes
of Zumba

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Presented by
Big Mac
French Fries (medium)
Vanilla McCafé Shake (12 oz)
1460 calories
To burn
1460 calories
is equal to ...
A 165 lb. female can choose
one of the following:
116 minutes
of running (6 mph)
103 minutes
of spinning (intense)
192 minutes
of weight training
147 minutes
of Zumba

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Presented by
Chicken Nuggets (10 pcs.)
French Fries (small)
Banana Strawberry Smoothie
(12 oz.)
960 calories
To burn
960 calories
is equal to ...
A 165 lb. female can choose
one of the following:
77 minutes
of running (6 mph)
68 minutes
of spinning (intense)
127 minutes
of weight training
97 minutes
of Zumba

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Presented by
Crunchwrap Supreme
Express Taco Salad (with
chips)
1120 calories
To burn
1120 calories
is equal to ...
A 165 lb. female can choose
one of the following:
89 minutes
of running (6 mph)
79 minutes
of spinning (intense)
147 minutes
of weight training
113 minutes
of Zumba

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Presented by
Burrito Supreme (chicken)
Chicken Quesadilla
910 calories
To burn
910 calories
is equal to ...
A 165 lb. female can choose
one of the following:
73 minutes
of running (6 mph)
64 minutes
of spinning (intense)
120 minutes
of weight training
92 minutes
of Zumba

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THANK YOU!
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