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TEN WAYS 
TO PREVENT THE “NASTY” 
HOLIDAY 
BULGE 
Brought to you by
OH 
CRAP! 
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
It’s that time of year again ... THE HOLIDAYS! 
This time of year is notorious for: 
• Adding inches to your waistline 
• ...
WTF! 
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
YOU CAN AVOID THE 
HOLIDAY “CURSE” ... 
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
AND START THE 
NEW YEAR OFF RIGHT! 
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
WRITE EVERY 1 
EVENT DOWN 
IN YOUR CALENDAR 
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
2 
KEEP UP WITH 
YOUR SCHEDULED 
WORKOUTS 
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by 
3 
LOAD UP ON FRUITS 
AND VEGETABLES AT 
THE DINNER TABLE
4 
PARTICIPATE IN A 
5K “TURKEY TROT” OR 
LOCAL FUNDRAISER 
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you b...
5 
GET UP AND 
DANCE!! 
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
DRINK LOTS OF WATER 6 
(before, during and after meals) 
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
7 
GET TO BED EARLY 
AND AVOID THE 
HOLIDAY STRESS 
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
KEEP YOUR ALCOHOL 8 
CONSUMPTION TO A MINIMUM 
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
9 
KEEP TEMPTING FOODS AND 
LEFTOVERS OUT OF SIGHT 
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by 
10 
CONSIDER HOSTING 
YOUR OWN EVENT 
AND INVITE FRIENDS ...
LOOKING FOR HELP??? 
DOWNLOAD YOUR 
FREE TOOLS TODAY TO 
HELP YOU OUTLINE A 
STRATEGY TO SURVIVE 
THE HOLIDAYS! 
CLICK HER...
THANK YOU! 
for more information visit 
www.todaysfitnesstrainer.com 
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brough...
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Ten Ways to Prevent the "Nasty" Holiday Bulge

The holidays are upon us and so is the dreaded "holiday bulge"! TodaysFitnessTrainer.com outlines ten simple ways to prevent the negative effects of holiday events, excess snacking, and lack of exercise.

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Ten Ways to Prevent the "Nasty" Holiday Bulge

  1. 1. TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  2. 2. OH CRAP! TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  3. 3. TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  4. 4. TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  5. 5. TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  6. 6. It’s that time of year again ... THE HOLIDAYS! This time of year is notorious for: • Adding inches to your waistline • Putting added pounds on the weigh scale • Derailing your workout program • Causing FRUSTRATION and DISAPPOINTMENT TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  7. 7. WTF! TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  8. 8. YOU CAN AVOID THE HOLIDAY “CURSE” ... TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  9. 9. AND START THE NEW YEAR OFF RIGHT! TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  10. 10. WRITE EVERY 1 EVENT DOWN IN YOUR CALENDAR TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  11. 11. 2 KEEP UP WITH YOUR SCHEDULED WORKOUTS TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  12. 12. TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by 3 LOAD UP ON FRUITS AND VEGETABLES AT THE DINNER TABLE
  13. 13. 4 PARTICIPATE IN A 5K “TURKEY TROT” OR LOCAL FUNDRAISER TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  14. 14. 5 GET UP AND DANCE!! TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  15. 15. DRINK LOTS OF WATER 6 (before, during and after meals) TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  16. 16. 7 GET TO BED EARLY AND AVOID THE HOLIDAY STRESS TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  17. 17. KEEP YOUR ALCOHOL 8 CONSUMPTION TO A MINIMUM TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  18. 18. 9 KEEP TEMPTING FOODS AND LEFTOVERS OUT OF SIGHT TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  19. 19. TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by 10 CONSIDER HOSTING YOUR OWN EVENT AND INVITE FRIENDS AND FAMILY
  20. 20. LOOKING FOR HELP??? DOWNLOAD YOUR FREE TOOLS TODAY TO HELP YOU OUTLINE A STRATEGY TO SURVIVE THE HOLIDAYS! CLICK HERE TO LEARN MORE ABOUT THE PROGRAM TODAY! TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
  21. 21. THANK YOU! for more information visit www.todaysfitnesstrainer.com TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

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