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Get off the couch! 5k Training Program Who? Anyone may participate in this training program! Do you want to walk or run your first 5k or improve your 5k completion time? This program will help you achieve your goals in a supportive atmosphere! What? Program will run for seven weeks; sessions will include a short presentation on relevant nutrition and physical fitness information as well as participation in a 30 minute walking or running group When? Program start dates: February 14th and February 16th Attend at least one session per week Days: Tuesdays and Thursdays Time: 0630-0730 and 1200-1300 Please stop by the front desk or call the AWC at 910-643-2101 to schedule your initial session for February 14th or February 16th!

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5k flyer

  • 1. Get off the couch! 5k Training Program Who? Anyone may participate in this training program! Do you want to walk or run your first 5k or improve your 5k completion time? This program will help you achieve your goals in a supportive atmosphere! What? Program will run for seven weeks; sessions will include a short presentation on relevant nutrition and physical fitness information as well as participation in a 30 minute walking or running group When? Program start dates: February 14th and February 16th Attend at least one session per week Days: Tuesdays and Thursdays Time: 0630-0730 and 1200-1300 Please stop by the front desk or call the AWC at 910-643-2101 to schedule your initial session for February 14th or February 16th!