Impact Fitness Center ~ Summer Slim Down Challenge 2015

1. SUMMER SLIM DOWN CHALLENGE
Duration of Program: 4 weeks- startingonTuesday,Aug.4th
withfinal sessiononThursday,Aug.27th
When: EveryTuesday& Thursday(fromeither9:30-10:30a.m. or 4:30-5:30p.m.)
Who:
 Womenwhohave 15 – 30 lbsto lose
 Ages25 – 55
 Are in goodhearthealth
 Can committo 60 min.of exercise 3– 4 timesperweek
 Readyto make lifestyle changesperrecommendation
 Has funin teamsetting
Reason WHY people start a program Reason WHY people quit
Improve confidence Inadequate support&guidance
Reduce healthrisks No tangible goals
Feel comfortable inownskin Lack of initial results
Increase energy Boredom
Let usat ImpactFitness&NutritionCentersprovideyouwithafunand challengingenvironmentwhere
youare fullysupportedbyatrainedfitnessprofessionalthroughouteachsession. We will outline
attainable goalsandin4 shortweeks,we will workintandemthroughaprogramthat will have you
feelingaccomplished,confidentandreadytotake on yournextchallenge…whetherthat’sslippinginto
a newdressor takingon stage 2 of your progress!
Enrollmentis limitedto10 participants for $14 per session. Total for 4 weeks= $112 per person
Includedin enrollment:
 8 1-hoursessionsinteamsettingwith certifiedpersonaltrainer
 nutritionsupport
 measurements/assessmentonfirstdayof program and lastday of program
 1 monthgymmembership
 personal programto use ondays not insession