This two-part course helps people learn to decipher food labels, understand designations like whole grain and organic, shop for groceries on a budget, and prepare foods in healthy ways. It consists of a 1 hour lecture and discussion on February 7th and 21st from 10:30-11:30am, followed by an optional 1.5 hour Grocery Scavenger Hunt on February 14th and 28th from 11am to 12:30pm. Participants can schedule by stopping at the front desk or calling the AWC at 910-643-2101.

1. Figuring Out Foods:
From the Grocery Store to Your Table
What is it?
A two-part course aimed at helping you learn…
-To decipher food labels and packaging
-About food designations such as whole grain, fat free, organic,
free-range, etc.
-How to purchase groceries on a budget
-How to prepare foods in healthy ways
The program consists of a 1 hour lecture & discussion followed
by a 1.5 hour Grocery Scavenger Hunt (optional)
When?
Lecture:
February 7th & February 21st
10:30-11:30am
Grocery Scavenger Hunt:
February 14th & February 28th 11am-
12:30pm
Stop by the front desk to schedule or
call the AWC at 910-643-2101