Sabrina Lloyd knows the path to mental toughness, as she elaborates in her latest blog post. http://bit.ly/1TqeAuS. Are you ready for 2016? Start with three simple steps. Meditate daily and visualize your goals in order to find your flow. Then you will attain mental toughness.

1. 3 STEPS TO TAKE TOWARD MENTAL
TOUGHNESS
Sabrina Lloyd

2. 2
Mental Toughness
The ability to be mentally
prepared to carry out your
goals, whether they are
competitive, personal, athletic,
spiritual, or monetary, plays a
tremendous role in the overall
outcome of your performance.

3. If you’re looking to break away from
normal and routine, and hope to
achieve your goals and dreams, you
have to start training your mind NOW !

4. The Huffington post recently covered
some tips that athletes use to tune out
distractions, reduce stress and anxiety,
and build focus and stamina.

5. 1.Control the voice in your head
through daily meditation

6. ➤ The voice in your head, or your inner monologue, can
sometimes create fear and self-doubt before taking on major
tasks.
➤ Make an effort to control the rhetoric you give to yourself,
ensuring that it’s positive and constructive, rather than
negative and defeating.
➤ Be instructional and motivational in your self-speak.
1.Controlling the voice in your head through daily meditation

7. 1.Daily meditation
➤ Meditation can help you control the voice in your
head, helping you to build mental strength and
focus.
➤ Meditation can improve an individual’s mental
game by reducing stress, increasing attention and
focus, and promoting emotional well-being.

8. “The mind guides action. If we succeed in regulating
our thoughts, [we] can guide our behavior.”
- Antonis Hatzigeorgiadis

9. 2. Visualization

10. 2. Visualization
➤ Visualization is seeing yourself competing, hurdle by hurdle,
and finally winning your race.
➤ It involves imagining yourself on the podium
➤ This helps you become more comfortable and familiar with
the challenges ahead, allowing you to build MENTAL
STRENGTH through experience and stamina.

11. 2. Finding your Flow

12. 2. Finding your Flow
➤ Flow comes from within, and requires little
thinking, over-thinking, and strategy when
performing.
➤ Confidence in your own abilities is key to finding
your “zone” -or flow- which controls the message
you send to others.

13. ➤ Learn to find your flow, and you
will always perform to
outperform !
➤ If you liked this presentation,
visit my blog site for more.
➤ Or follow me on Twitter
➤ I’m Sabrina Lloyd, and thanks
again for watching.
THANKS FOR WATCHING!