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1. [DOWNLOAD IN @PDF] Anxiety Relief for Teens: Essential CBT
Skills and Mindfulness Practices to Overcome Anxiety and Stress
@^EPub]

2. [DOWNLOAD IN @PDF] Anxiety Relief for Teens: Essential CBT
Skills and Mindfulness Practices to Overcome Anxiety and Stress
@^EPub]
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3. Details of Book
Author : Regine Galanti
Publisher : Zeitgeist
ISBN : 0593196643
Publication Date : 2020-3-31
Language :
Pages : 192

4. Description
Is anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness
techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back
on track to living a full and healthy life.Teenagers juggle a ton of responsibilities--social, academic, family,
and more. Add stress and anxiety to the mix, and it's little wonder you get anything done! But with
Cognitive Behavioral Therapy (CBT) and mindfulness, it will give you practical exercises and techniques
for coping with stress and anxiety as well as skills you need to reverse negative patterns. With practice, these
skills can help you manage anxiety by changing your thoughts, behaviors, and physical reactions to navigate
life's challenges.Anxiety Relief for Teens includes:- Quizzes and self-assessments to help you better
understand your anxiety and emotions as well as discovering their respective triggers. - 30+ mindfulness
practices designed to help you cope with your anxiety in the present moment through visualizations,
breathing, meditation, and other exercises. - 30+ CBT-based tools to help you develop skills to manage your
anxiety in the long term along with practical strategies for dealing with challenging emotions like anger and
sadness.A toolbox filled with a wide range of strategies and skills, Anxiety Relief for Teens will help you
develop a consistent self-care plan to make your life more enjoyable.

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