How to maintain the weight loss from your new year resolution . Inside the ebooks, you will discover the topics, about weight loss resolution, basics, use walks, use fruit rich in vitamin C, switch or trans fat, for healthier fat, reprogram your mind about portion sizes, change your mind about salt and use fresh herbs, change your view about whole grains, don't forget water, use affirmations to stay on course and the benefits of maintaining a healthy weight.
