Having-Self-Control.pptx

1. Having Self-Control

2. • When you feel hurt or angry, how do
you express it?
• Do you shout at other people?
• Do you try to control your anger?

3. Self-control refers to your ability
to manage your behavior in order to
achieve goals, improve positive
outcomes, and avoid negative
consequences.
Self-Control

4. Self-control is an important skill that
allows us to regulate behavior in order
to achieve our long-term goals.
Self-Control

5. Self-Control
Self-control is the ability to control
your temper and other impulses. We
learn to control when we analyze the
situation and the consequences of our
actions.

6. Anger is one emotion that is often
difficult to control. We should learn how
to overcome it so that we can make the
right decision.

7. Examples:

8. • When it comes to bullies, it is best
that we learn to ignore them.
We walk away from them not
because we are afraid of them, but
because they hold no power over us.

9. What they say has no worth.
Their actions speak more of their
own bad behavior than the person they
are trying to bully.

10. • When it comes to money, we should
be careful with how we spend it.
We should only buy what we need
and save the rest.

11. • When you want the last cookie but
you use your willpower to avoid
eating it because you know it isn't
good for you.

12. Here are five ways to help improve self-
control and build good habits:
• Remove Temptation
• Measure Your Progress
• Learn How To Manage Stress
• Prioritize Things
• Forgive Yourself