here presenting common bone related problems in corporate people & some basic solutions & excersices which can drastically improve ur problems

1. By Dr. Ranveer Patel
Orthopaedic Surgeon,
Shreeji Orthopaedic Care

2.  Corporate world is a very demanding &
competitive world.
 It is a Global Village.
 Timings are Regularly Irregular.
 We are imbibing western Culture & habits.

3.  Irregular timings or extended timings in work
 Leads to irregular habits
 Like prolonged desk occupancy
 Due to which body physiology comes in
danger

4.  Back & joint complaints
 Nutritional deficiencies.
 Medical affections
 Psychological, Stress related issues

5.  Neck issues
 Lower back issues mostly due to
 Travel
 Poor posture
 Lack of proper diet & exercise
 Joint pains

8. 1. Diet :
 Balanced & timely diet.
 Plenty of fruits, salads & vegetables.
 Plenty of liquids like water & juice
 Very limited Tea/coffee.
 What to avoid???
Sweets, oily food, Junk food
 For ladies ::
diet more rich in Calcium & iron

11. 2) Exercise :
 Not optional but mandatory
 Find time for routine exercise
 Do Any type of exercises which can be done
regularly.
 Exercise culture is to be encouraged.

15. 3. Learn to “let go”
Dangerous habits “ alcohol & smoking “
MORE DANGEROUS ENEMY ???

17. SOCIAL MEDIA
 Takes away enormous time & attention.
 “Modernization Needs Moderation”.

18.  We have only “ one life “
keep “ life ” in “ life ” intact to enjoy “long
life”
 Many things “in life” are likely to give “less” &
take away “more”.
 Be wise ; “work hard” at your health or “hard
work” alone will “hardly work” for your future.
 The way we care about our “exterior”,the
“core issue” is “healthy interior”.
 It is never “too late” for any “ Beginning”.