Traditionally, research into vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.

1. 1st October is World Vegetarian Day
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2. Quick
Fact!!!
World Vegetarian Day!!
World Vegetarian Day encourages people to avoid
eating foods that include animal products and to
adopt a plant-based diet
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Being Vegetarian is important for
the health, environmental and
ethical benefits of following a
vegetarian lifestyle

5. Do you
know?
Vegetarian DIET!!
Higher consumption of fiber, folic acid,
vitamins C and E, magnesium,
unsaturated fat and countless
phytochemicals
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6. Do you
know?
Vegetarian HAVING!!
Lower cholesterol, being thinner, having
lower blood pressure and reduced risk of
heart disease.
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Benefits of
being a
vegetarian!!!

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Good for Infants, the
elderly, and even
athletes
High nutrition value
considering all essential
minerals, vitamins and
proteins
Help our body to stay
fit, active and
energized always
Rich in Nutritional Value!!
A well-designed vegetarian
diet can be nutritionally
sound and appropriate for all
ages and stages of life

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Reduce your chance at
having a stroke or
being obese
Lower Cholesterol levels,
risk of diabetes and
help in reducing cost of
livingLower risk of
Heart Attack, Cancer,
Chronic diseases and
Dementia
Less Chance of Developing A Disease!!
Vegetarians are less likely to
form kidney stones or
gallstones and generally
lower in Sodium

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Saved your Money
and Health
Saved approx
3000 gallon of
water
One Vegetarian Meal!!
Save the Planet
Saved approx 16
pounds of
grains
No Mood Swings
as not high in
Arachidonic acid

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