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“Knee Pain”
Dr. Rachita Hada
• The knee joint is one of the strongest and most
important joints in the human body.
• It allows the lower leg to move relative to the
thigh while supporting the body's weight.
Anatomy of Knee Joint
ઘૂંટણની રચના
1) Bones
• Made mostly of collagen – growing
tissue.
• Collagen is a protein
• calcium phosphate
• This combination of collagen and
calcium makes bone strong and
flexible enoughto withstand
stress.
2) Muscles
•Muscle is kind of elastic
tissue.
•Made of thousands of
muscle fibers.
•Main function is to
produce force & motion.
3) Synovium
• The synovium is where synovial fluid is
produced, the substance that
lubricates and nourishes the cartilage
and bones inside the joint capsule.
4) Cartilage
• Cartilage is a flexible connective tissue that
keeps joint motion fluid by coating the
surfaces of the bones in our joints and by
cushioning bones against impact.
• Bones move smoothly in the joint
• It provides support and flexibility to body
part.
• It smoothens surface at joints.
5) Ligaments
• Ligaments are short bands of tough, flexible tissue,
made up of lots of individual fibres, which
connect the bones of the body together.
• The function of a ligament is to provide a passive
limit to amount of movement between your bones.
6) Meniscus
• A meniscus is a piece of cartilage
Protect the joint surface and
absorb the shock produced by
activities such as walking,
running, and jumping.
Knee pain
Knee pain is a common complaint that affects people of all ages.
Knee pain in children
1) Bacterial infection
2) Juvenile Arthritis
1) Osgood-Schlatter Disease
2) Jumper’s Knee
3) Soft Tissue Knee Injuries
4) Patellofemoral Pain Syndrome
5) Quadricep’s Tendinitis
6) Tumours
Knee pain in adults
• ACL injury.
• Fractures
• Torn meniscus.
• Loose body.
• Dislocated kneecap.
• Osteoarthritis
• Lack of muscle flexibility or strength
• Excess weight.
• Previous injury
Knee pain in old age
• Fractures and dislocations
• Sprained or torn ligaments
• Meniscal injuries
• Infection
• Arthritis
• Osteoarthritis
• Rheumatoid arthritis
• Gout or Pseudo gout
• Osteoporosis
• Bursitis
• Infection
• Chondromalacia patella
• Iliotibial band Syndrome
• Post Traumatic arthritis
Symptoms
Popping
Crunching
Locking
Swelling
Giving-Way/Instability
• Timing of pain
While going up /down stairs :
Commonly associated with knee cap pain
Morning pain :
As you wake up – feels pain and stiffness and loosens after activity
Continuous pain:
Related to trauma
Questions for pain
What is causing the pain ?
• How old are you ?
• Was there any trauma ?
• Where is pain located ?
• Is pain developed immediately or over period ?
Deformities of knee
Valgus knee : (knock knee)
Knee caves inwards
Towards the mid line.
Lower leg turns outside
Foot arch collapses
Vulgum Knee : ( Bow knee )
 Knee turns outwards
Lower leg turns inwards
Ankle touches each
Other.
PREVENTING KNEE INJURY AND KNEE PAIN
• Maintain a healthy weight
• Wear supportive, stable,
well-fitted shoes
• Gently and regularly stretch the muscles
that support your knees
• Keep leg ,hip , butt and core muscle strong
Protect your knee
• Use knee cap
• Use walking aids
Do use ‘RICE’
R – Rest
I – Ice
C - Compression
E - Elevation
Eat healthy
Physiotherapy in Knee pain
Generalized Knee pain exercise
Knee exercises for soft tissue injury
Knee pain
Knee pain
Knee pain
Knee pain
Knee pain

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Knee pain

  • 2. • The knee joint is one of the strongest and most important joints in the human body. • It allows the lower leg to move relative to the thigh while supporting the body's weight.
  • 3. Anatomy of Knee Joint ઘૂંટણની રચના
  • 4.
  • 5. 1) Bones • Made mostly of collagen – growing tissue. • Collagen is a protein • calcium phosphate • This combination of collagen and calcium makes bone strong and flexible enoughto withstand stress.
  • 6. 2) Muscles •Muscle is kind of elastic tissue. •Made of thousands of muscle fibers. •Main function is to produce force & motion.
  • 7. 3) Synovium • The synovium is where synovial fluid is produced, the substance that lubricates and nourishes the cartilage and bones inside the joint capsule.
  • 8. 4) Cartilage • Cartilage is a flexible connective tissue that keeps joint motion fluid by coating the surfaces of the bones in our joints and by cushioning bones against impact. • Bones move smoothly in the joint • It provides support and flexibility to body part. • It smoothens surface at joints.
  • 9. 5) Ligaments • Ligaments are short bands of tough, flexible tissue, made up of lots of individual fibres, which connect the bones of the body together. • The function of a ligament is to provide a passive limit to amount of movement between your bones.
  • 10. 6) Meniscus • A meniscus is a piece of cartilage Protect the joint surface and absorb the shock produced by activities such as walking, running, and jumping.
  • 11. Knee pain Knee pain is a common complaint that affects people of all ages.
  • 12. Knee pain in children 1) Bacterial infection 2) Juvenile Arthritis 1) Osgood-Schlatter Disease 2) Jumper’s Knee 3) Soft Tissue Knee Injuries 4) Patellofemoral Pain Syndrome 5) Quadricep’s Tendinitis 6) Tumours
  • 13. Knee pain in adults • ACL injury. • Fractures • Torn meniscus. • Loose body. • Dislocated kneecap. • Osteoarthritis • Lack of muscle flexibility or strength • Excess weight. • Previous injury
  • 14. Knee pain in old age • Fractures and dislocations • Sprained or torn ligaments • Meniscal injuries • Infection • Arthritis • Osteoarthritis • Rheumatoid arthritis • Gout or Pseudo gout • Osteoporosis • Bursitis • Infection • Chondromalacia patella • Iliotibial band Syndrome • Post Traumatic arthritis
  • 16. • Timing of pain While going up /down stairs : Commonly associated with knee cap pain Morning pain : As you wake up – feels pain and stiffness and loosens after activity Continuous pain: Related to trauma
  • 17.
  • 18. Questions for pain What is causing the pain ? • How old are you ? • Was there any trauma ? • Where is pain located ? • Is pain developed immediately or over period ?
  • 20. Valgus knee : (knock knee) Knee caves inwards Towards the mid line. Lower leg turns outside Foot arch collapses
  • 21. Vulgum Knee : ( Bow knee )  Knee turns outwards Lower leg turns inwards Ankle touches each Other.
  • 22. PREVENTING KNEE INJURY AND KNEE PAIN • Maintain a healthy weight
  • 23. • Wear supportive, stable, well-fitted shoes
  • 24. • Gently and regularly stretch the muscles that support your knees • Keep leg ,hip , butt and core muscle strong
  • 25. Protect your knee • Use knee cap • Use walking aids
  • 26. Do use ‘RICE’ R – Rest I – Ice C - Compression E - Elevation
  • 28. Physiotherapy in Knee pain Generalized Knee pain exercise
  • 29.
  • 30.
  • 31.
  • 32.
  • 33.
  • 34.
  • 35. Knee exercises for soft tissue injury