Discuss throw SPECIFIC EXERCISES AND ANALYSIS OF THROWING TECHNIQUE

1. -ROHIT PRASAD YADAV
DISCUSS THROW
COACHING LESSON
THE TURN

2. GENERAL WARM UP
• JOGGING

3. GENERAL EXERCISES

4. THE GRIP

5. SPECIFIC EXERCISES

6. MAIN PART

7. THE TURN

9. THE TURN
• The athlete’s body weight pivots around the
left foot as the athletes rotates on the balls
of the feet toward the direction of the throw.
• The discus trails behind the body.
• The athlete runs across the ring with the legs
rotating ahead of the shoulders and discus
arm.
• Places the both feet in the throwing stance as
quickly as possible.

10. THE TURN

14. MUSCLES INVOLVED
• Upper Body Muscles
• Biceps
• Triceps
• Deltoids
• pectoralis major
• latissimus dorsi, subscapularis
• teres major,
• Erector spinae, rhomboids and trapezius.
• Core Muscles
• Abdomen

15. MUSCLES INVOLVED
• Lower Body Muscles
• Gluteus
• quadriceps
• hamstrings
• gastrocnemius

16. BIOMECHANICAL PRINCIPLES
LAW OF INERTIA
PRINCIPLE OF PROJECTILE MOTION
PRINCIPLES OF MOMENTUM
LAW OF MOTIONS