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healthgrade7firstquarter-130819084226-phpapp01.pptx
- 2. SESSION1
- 4. Arrangethe scrambledletters to find the answer
- 10. PhysicalHealth refers to thestateofthe bodyits compositions,developm ent,functions,and maintenance
- 13. • T okeepthebodyand mindenergizedeat nutritious food • T opreventeating disorder neverskipmeals orovereat.
- 15. •T odetectillnessatearlystage havearegularcheck-ups. •T oenhancegrowthand development,sleepat least7 uninterruptedhoursdaily. •T opreventaddiction, avoid taking addictivesubstances.
- 16. MentalorIntellectual Health Refersto the cognitiveability and skills toimproveone‟squality of life. It is theability to reason out, analyze,evaluate,create andmakerational decisions.
- 18. • Set realistic goals • Lookat every opportunitywith anopenmind.
- 19. • Knowthedemandsand expectations fromyou. • Maintainapositive outlook,especiallywhen dealingproblemswith conflicts.
- 20. EmotionalHealth Ourability to acceptand copewithourownandothers feelings.It involves understandingandliking yourself.
- 22. • Be awareofandaccept one‟s strengthandweaknesses • Handlestress andseek help,if needed • Developstrong communicationnetworks amongfamily,friends and peers
- 23. SocialHealth Refersto theability to build andmaintainharmoniously andsatisfyingrelationships. Beingsocially acceptedis alsoconnectedto our emotionalwell-being.
- 26. • Assumeapositiveself- image • Interactwithdifferenttypes ofpeople • Acceptandunderstand differentculturalnorms.
- 27. Moral-Spiritual Health Refers toone‟s faith, beliefs and values.
- 29. Therearenorecommended waysto helpattain moral– spiritualhealth.It is more aboutlookingwithinoneself deeplyandunderstanding one‟sexistence andfaith.
- 30. SESSION2
- 36. 1. Heredity-thepassingof traits of parentsto their offsprings. • Chromosomes- thread-like structures found within the nucleusof acell. • Genes-basicunit of heredity that carry thecodesfor inheritedtraits.
- 37. 2. Environment-thesum totalofperson‟ssurrounding. • Physicalenvironment • Biologicalenvironment • Socioeconomic environment
- 38. Endocrine System – collection of glands that controlthe growth,metabolism,social developmentandfunctionof thebody.
- 40. 1.Pituitary Gland-often called as “mastergland”- producesgrowthhormones whichareresponsiblefor growthanddevelopment of anindividual.
- 46. 2.ThyroidGland- releasesthyroxin– hormonethat controlsthe bodybyusingthenergy fromthefoodyoueat.
- 47. Cretinism–person growslittle andmayhave somementalretardation. It is causebylackof hormonesfromthyroid gland.
- 49. 4.AdrenalGlands- releasesadrenaline – hormonethat controlsthe responseto stress and amountof salt andwaterin thebody.
- 55. Theovaries arethe mainreproductive organsof awoman.Thetwoovaries producefemale hormones (oestrogens andprogesterone) and eggs(ova).All the other female reproductiveorgansarethere to transport, nurture andotherwise meet theneedsof the eggor developing fetus.
- 56. Theypromotethedevelopment of femalesecondarysexual characteristics, suchas breasts, andarealsoinvolvedin thethickeningof the endometriumandother aspects of regulating themenstrualcycle.
- 57. Theovarieshavetwo distinctfunctions. • produceova(also called eggs) • producefemale hormones.
- 58. Progesteroneand estrogen- female hormonethat controlsthe developmentof sex characteristics during adolescence.
- 59. Estrogen • Promoteformationof femalesecondarysex characteristics • Accelerate metabolism • Increase fat stores • Stimulateendometrialgrowth • Increaseuterinegrowth • Increasevaginallubrication • Thickenthevaginalwall • Maintenanceof vesselandskin • Reducebonedesorption,increasebone formation
- 60. Progesteroneis sometimescalledthe"hormoneof pregnancy“. - it convertstheendometriumtoits secretorystageto preparetheuterus for implantation.Atthesametime progesteroneaffectsthevaginalepitheliumandcervical mucus,makingit thickandimpenetrabletosperm.If pregnancydoesnotoccur,progesteronelevelswill decrease,leading, inthehuman,to menstruation.Normal menstrualbleedingis progesterone-withdrawalbleeding. In additionprogesteroneinhibitslactationduring pregnancy.Thefall in progesteronelevelsfollowing deliveryis oneof thetriggersfor milkproduction.
- 66. Higherlevelsof testosterone wereassociatedwithperiods ofsexualactivitywithin subjects,but between subjectstestosterone levels werehigherfor lesssexually activeindividuals
- 68. ReproductiveSystemof Maleand Female–primaryfunction is for reproductionbut contributeto growthanddevelopment specificallythesecondarysex characteristicsof adolescentsas wellastheprimarysex characteristics.
- 72. Physical Changes
- 73. Generalphysicalchangesthat happento adolescentboysandgirls duringpuberty • Rapidincreasein height andweight • Changesin circulatoryandrespiratory system. • Changesin bodycomposition • Suddenincreaseinhormoneproduction • Bonesbecomeharder andmorebrittle. • Sweatandoil glandsbecomemore active.
- 74. Changesin PrimarySex Characteristics • Reproductive organ of both boys and girlsgrowanddevelop • Boys experience the first release of seminal fluid or ejaculation from the peniscalledaswetdreams • Girls experience menarche or the first releaseof bloodandfluidsfromvagina
- 75. Changesin SecondarySex Characteristics Boys • Voicebecomedeeper • Adam‟sapple becomesbigger • Shouldersbecomewiderthanthe hips • Hairgrowsonface, bodyand pubicarea
- 76. Changesin SecondarySex Characteristics Girls • Thebreastdevelop • Thehipsbecomewiderthan theshoulder • Hairgrowsonunderarmand pubicarea
- 78. • Makebetterdecisions • T endencyto become boredwith routine activities • Thinklessof themselves
- 79. • Coordinationwiththeir thoughtsandtheir actions • Canfocusattentiononwhat theywantto listen to. • Improvementinmemoryand speedin thinking
- 81. • Moreresponsiveto rewardsand stress. • Moreemotionalthat makesthem opento beinghurt or in danger • Boysaresexuallyactive • Boysbecomemoreaggressivedue tosuddenincreasein manufactureof hormones
- 82. SOCIAL CHANGES
- 83. • Considerapprovalof friends andother adolescentsorpeersasveryimportant • Enjoybeingwithfriends • Choosefriendswhosharethesame interestwiththem. • Sometimesgetinvolvedwithbad company,engage in fights,vandalism,smoking,drinkingor evendrugsessions.
- 85. • Tryingto findoutwho theyreally are. • Analyzestrengthand weaknesses
- 86. SESSION3
- 93. Posturerefers to the positionwetakewhen sitting, standing,walking orwhencarryingout dailytasks.
- 96. Bodyodor- is an unpleasantsmell our bodygivesoff when bacteriathat live onthe skinbreakdownsweat into acid.
- 97. Howto prevent orlessenbodyodor. 1 . T akeabathorshowerdaily anduse antibacterial soap. 2.Applydeodorant orantiperspirant daily. 3.Bringextra clothes andchangewhen needed 4.Lessentheconsumptionof spicy foods.
- 99. Facts: Excessivesweatingmaycauseby overactivesweatglandsorit may behyperhidrosis- awarningsignof thyroid problems, diabetes or infection. Excessivesweatingis alsomorecommonin peoplewho areoverweightoroutof shape.
- 100. Excessivedaytimesweatingof thepalms,solesandunderarms for noapparentreasonis known asfocal hyperhidrosis.Thistype of excessivesweatingtypically stopswhenyou'resleepingand isn't associatedwithan underlyingcondition.
- 101. DentalProblems– causedbybacteriain the mouthproduceacidsthat attack theenamelof the tooth until acavityis formed.
- 102. Howto preventdentalproblems? • Eatnutritiousfoods. • Limiting between-mealsnacks speciallysweetandstickyfoods. • Brushingandflossing to remove plaqueortartar • Visitingadentist regularlyat least onceayear.
- 104. Facts: Brushingis important to removefoodparticles and harmfulplaquesthat stuck betweenteeth andgums.2-3 minutesbrushingis enough. Badbreathsometimesis causedby abnormalities insideourbody.
- 105. Myth:If youbreath into your handyou will knowwhenyou havebadbreath.
- 106. Facts: Whenyoubreathyou don‟tuse yourthroath the samewayyoudowhenyou talk. Whenyoutalk youtend to bringout theodorsfrom thebackof yourmouthwhich simplybreathingdoesn‟tdo.
- 109. HEALTHCONCERNSRELATEDTO MENTAL CHANGES • MentalHealthProblems-maybecaused byheredity, headinjury,or chemical imbalance.It mayalsobecausedby stressfromfeelingsofnotbeing accepted, beingpooror different, abuse,death of lovedoneor separation.
- 111. HEALTHCONCERNSRELATEDTO SEXUALCHANGES • Wetdreamsor nocturnalemissionamong boys • Menarcheormenstrualperiod amonggirls
- 112. Life is change. Growth is optional. Choose wisely