Qué Onda Whey Digest Vol Two

3. SUPER HUMAN RADIO GIVES A SHOUT OUT
TO QOW!!Go to minute 34:00!!
http://www.superhumanradio.com/shr-1181-the-blueprint-power-hour-plus-how-
shorter-sleep-duration-effects-hunger-and-weight-gain.html#addcomments

4. MOTIVATION

5. TRAIN LIKE AN ANCIENT HINDU WARRIOR?!
The Steel Mace Workout
http://www.artofmanliness.com/2013/04/23/train-like-an-ancient-hindu-warrior-the-steel-mace-
workout/

6. L-CARNITINE UPDATE: YES; IT ROCKS.
L-CARNITINE SIGNIFICANTLY IMPROVES CARDIAC HEALTH IN PATIENTS AFTER A
HEART ATTACK, ACCORDING TO A STUDY PUBLISHED IN MAYO CLINIC PROCEEDINGS.
YES, THE MAYO CLINIC.
HTTP://WWW.SCIENCEDAILY.COM/RELEASES/2013/04/130412132321.HTM

7. BACK TO BASICS: PULL UPS
“A DEAD-HANG PULL-UP IS ONE OF THE TOUGHEST EXERCISES YOU CAN DO AND REQUIRES
A LOT OF STRENGTH FROM THE SCAPULAR STABILIZERS, SHOULDERS, AND BICEPS.”
HTTP://WWW.T-
NATION.COM/FREE_ONLINE_ARTICLE/MOST_RECENT/6_COACHES_WEIGH_IN_ON_PULLUPS
SO…HOW MANY CAN YOU DO?

8. TOP 10 SUPPLEMENTS FOR MEN – MENS’ HEALTH
1. BORON. REALLY??
2. CALCIUM. X.
3. CHROMIUM. ?
4. Q1O. OK.
5. CREATINE. ABSOLUTELY.
6. FOLIC ACID. ?
7. GLUCOSAMINE. ABSOLUTELY.
8. OMEGA 3. ABSOLUTELY.
9. SELENIUM. OK.
10. VITAMIN E – NATURAL. ABSOLUTELY; BUT IT HAS TO INCLUDE ALL 4 FORMS.
http://www.menshealth.com/nutrition/top-10-supplements-
men

9. DAN JOHN’S RULE OF 10 AND RULE OF 5:
SIMPLIFY YOUR TRAINING
HTTP://DANJOHN.NET/2011/06/EVEN-EASIER-STRENGTH-PERFORM-BETTER-NOTES/
HTTP://DANJOHN.NET/2009/11/DAN-JOHN-RULE-OF-TEN/
HTTP://WWW.T-
NATION.COM/FREE_ONLINE_ARTICLE/SPORTS_BODY_TRAINING_PERFORMANCE/THE_RULE_OF_FIVE
HTTP://WWW.T-NATION.COM/FREE_ONLINE_ARTICLE/MOST_RECENT/5_GREAT_LESSONS

10. MORE KICK ASS WORK OUT TUNES
DISTURBED - INDESTRUCTIBLE
• HTTPS://WWW.YOUTUBE.COM/WATCH?V=AWX
BRI0G1KE
ANTHRAX – A.I.R.
• HTTPS://WWW.YOUTUBE.COM/WATCH?V=D9X
UO4PNFR4

12. QUESTIONS? DOUBTS? IDEAS?
•EMAIL US AT QUEONDAWHEY@GMAIL.COM
•VISIT US AT
•HTTPS://WWW.FACEBOOK.COM/QUEONDAWHEY
•HTTPS://TWITTER.COM/QUEONDAWHEY