Digital health and wellbeing - advice on how to stay physically fit and how to look after your mental health through the use of digital devices and apps.

1. Digital, Health and Wellbeing
Silvia Paloschi

2. Housekeeping
Fire Exits
Tea and Coffee
Toilets
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3. Who are we?
Silvia
@Cosmic_UK

4. Building a brighter future - Positive People will help you to
develop your skills, confidence and achieve your goals.
The support available includes:
• Personal development and wellbeing
• Developing digital skills
• Benefits Advice
• Training
• Help to find work
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5. Digital, Health and Wellbeing

6. Welcome & Introductions
Hello
Hi!
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7. Breaking the Ice
• Do you own a smartphone or a tablet?
• Do you own or have you ever used a digital fitness
gadget?
• Do you think that Digital can help with Health and
Wellbeing issues? (Yes/No)
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8. Digital, Health and Wellbeing
How do you think Digital can support with:
• Keeping physically fit
• Assisting your mental health
• Nutrition

9. Digital and Health
Inbuilt Phone Apps
iOS Health
Activity
Sleep
Mindfulness
Nutrition
Body Measurement
Reproductive Health
Results
Visits

10. Digital and Health
Inbuilt Phone Apps
Be more Active
Eat Healthier
Feel More Rested

11. Digital and Health
Google Fit App
Google Fit
Track activities
Get insights
Reach your goals
Measure your wellness
Check in from ANYWHERE

12. Digital and Physical Health
Other Popular Smartphone Apps
Sleep Calculator Spotify Running Couch to 5K
Fitnet Yoga Wakeup
Instant Heart Rate Monitor

13. Digital Health and Wellbeing
Athlete’s favourite
Sharing
Community
Athleticism
Competitiveness
Social
Tracking
Pure simple exercise

14. Digital and Physical Health
Some Wearables and Smart TVs

15. Digital and Mental Health
Gratitude Journal

16. Digital and Nutrition
Perfect Bake
Smart Scales
Aire
Google Home
Nima

17. Digital and Nutrition

18. Digital and Brain training
Lumosity
Peak
Elevate

19. “Digital Health should
mature from disruptive
screens to innovative
environments”