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Be kind to yourself

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Stop any guilt and love yourself.

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Be kind to yourself

  1. 1. Being kind to yourself High Flying Energy for Business Leaders
  2. 2. Step back on the plan!  Previously tried and failed?  Don’t believe it’s possible?  What makes lasting change? ‒ Believing it is possible ‒ Having the right plan ‒ Enjoying it This programme works follow all the steps and you will get results!
  3. 3. Take 1 day at a time Commit to doing these simple and quick things every day: 1. Choose low GL foods 2. Eat every 3-5 hours 3. Plan your food for the next day 4. Keep your food diary 5. Remind yourself of something you achieved yesterday 6. Exercise for at least 10 minutes (even if just walk, sit ups, stretch) Day 1
  4. 4. Take 1 day at a time 7. If you have a slip, write it down:  What triggered it  What you did  What you’d do differently next time Then forgive yourself Share these insights with someone you trust 8. Do something caring for yourself (i.e. fun, relaxing & social)
  5. 5. Being KIND to yourself  What does SELF-CARE mean to you?  Drop the GUILT  Know that YOU are the most important person in your life  Nurture yourself for now and the future  Developing your OPTIMAL HEALTH RESERVE and RESILIENCE
  6. 6. Being KIND to yourself  The external “soft” care e.g. pampering and luxurious relaxing and pastimes  The internal “deep” care – mind, body and soul  Explore, experience, find your personal UNIQUE formula
  7. 7. Find out more If you’d like to know more about: • HIGH FLYING ENERGY • Ideas for being kind to yourself • Enjoying 10/10 energy all day and every day Please book a complimentary Health & Energy Evaluation Call (25 mins) at www.thehealthheroinenutritionclinic.com or call on 0191 285 5612

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