It is important to maintain a healthy lifestyle during pregnancy to benefit both mother and baby. A balanced diet with limited intake of certain foods, adequate hydration, refraining from alcohol and smoking, getting enough sleep, and reducing stress are crucial. Regular prenatal checkups including routine baby scans can help safeguard the baby's wellbeing.

1. Staying Healthy During
Staying Healthy During
Pregnancy
Pregnancy

2. It's crucial to
It's crucial to
look
look
after yourself
after yourself
during
during
pregnancy since
pregnancy since
your baby will
your baby will
get benefits
get benefits
from it
from it

3. Eat a balanced diet
Eat a balanced diet

4. Limit your intake
Limit your intake
of certain foods
of certain foods

5. Keep yourself hydrated
Keep yourself hydrated

6. Adequate Parental Care
Adequate Parental Care

7. Refrain from consuming
Refrain from consuming
alcoholic beverages
alcoholic beverages

8. Don’t smoke
Don’t smoke

9. Get enough sleep
Get enough sleep

10. Reduce your stress levels
Reduce your stress levels

11. To safeguard your baby's wellbeing , get a routine baby scan
To safeguard your baby's wellbeing , get a routine baby scan
Visit Peterborough's Window to the Womb
Visit Peterborough's Window to the Womb