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1. WAYS TO STAY HEALTHY
DURING PREGNANCY

2. Getting frequent prenatal care is critical to
maintaining your child’s health. If you suspect
you’re pregnant, contact your doctor to set up
your first prenatal check-up. However, unless
there is an issue, many health care
professionals will not schedule the first
appointment before 8 weeks of pregnancy

3. Here we are sharing how to keep you
and your baby as healthy as possible.

4. Consume nutritious foods

5. Healthy eating is particularly crucial for pregnant women. In
order for your kid to develop healthily and strong in the womb,
he or she needs nutrition. Consume lots of colorful fruits and
vegetables, whole grains, calcium-rich meals, and low-saturated-
fat foods.

6. Take a prenatal vitamin every day

7. Taking a prenatal multivitamin on a regular basis may help
ensure that you obtain enough of the critical nutrients you
and your baby need throughout pregnancy. Folic acid,
iron, and calcium are examples of these.

8. Keep hydrated

9. The body of a pregnant woman requires more
water than it did before pregnancy. Aim for eight
or more glasses of water every day.

10. Attend your prenatal
care appointments

11. Women should get prenatal care from a health care
practitioner on a regular basis. Moms who do not get regular
prenatal care are far more likely to have a baby who is
underweight or has other issues. Consider group prenatal care
if it is available.

12. Keep up with your doctor’s
appointments

13. If your pregnancy is going well, you’ll probably see your
doctor monthly within the first 28 weeks, every two weeks
from week 28 to week 36, and then weekly from week 36 until
you give birth. Inquire about drugs, but don’t make any
changes until you hear from your doctor.

14. If you are bleeding or leaking fluid from the
vagina, have sudden or severe swelling, severe
or lasting headaches, a fever, are vomiting, feel
dizzy, have thoughts of harming yourself or your
baby, or suspect your baby is moving less than
normal after 28 weeks of pregnancy, call your
doctor right away.

15. This sliide has brought to you by
Window to the womb Coventry