Chinese medicine in Sports Medicine

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Pete Koeniges

Presentation for Montclair State University. April 21, 2017

Health & Medicine

P E T E K O E N I G E S M . E D . , A T C
M O N T C L A I R S T A T E U N I V E R S I T Y
A P R I L 2 1 , 2 0 1 7
Chinese Medicine in
Sports Medicine

West vs. East
 Symptom specific
 Health vs. Disease
 Hypothetical deduction
 RICE
 Pharmaceutical
 Developed 5000 years
ago
 Holistic
 Inductive reasoning
 Balanced vs. Unbalanced
 Natural

 Acupuncture
 Internal Herbs
 Moxibustion
 Herbal Soaks
 Gua Sha
 Cupping

External Herbs
 San Huang Gao (Herbal Ice)
 Die Da Jiu (Fall Hit Wine)
 U - I Oil (Mugwort root)
 Black Ghost Oil
 White Flower Oil

Qigong
 Series of movements to improve flexibility, strength,
balance, and promote the flow of qi
 Many different protocols available
 Qi = vital air
 Gong = exercise

Tui na
 Medical Massage
 Back, Lower extremity, Upper extremity protocols
 Qigong
 16 basic hand techniques

Questions??
 koenigesp@northernhighlands.org
 About.me/petekoeniges

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HOLISTIC HEALTH AND WELLBEING IN WOMEN THROUGH YOGA Women are expected to multi-task all the time, live like Super-(wo)-man; take care of their domestic duties with efficiency and grace, and work outside justifying their education and intellectual capabilities. The answer is Yoga which is a blessing indeed for women across the globe to handle their multiple responsibilities with proficiency and poise. Yoga does more than just make their bodies supple, it balances mind and nourishes the soul. With repetition and regularity, Yoga is ideal for women of all ages to improve flexibility, strength and sense of well-being. The woman gets charged up to face the challenges of life and living with clarity, confidence and steadiness. Yogic lifestyle is a unique synergy of body and breath work helps get rid of suppressed and regressed emotions that burdens one down by ‘letting-go’ of the tensions, energising the whole being. Yoga practice fuels the metabolic system and helps burn fat leading to weight loss and enhances all round fitness. Yoga promotes mindfulness that helps women make good dietary choices enabling feeling of satiation, preventing weight gain overtime. Yogic life style promotes integration and harmony of physical, psychological, emotional, intellectual and spiritual levels of existence of a woman, thereby enabling her to be a holistically healthy individual.

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Thanks to the recent advances in medical technology and better nutrition, people are living longer than ever The aging process depends on a combination of both genetic and environmental factors. A healthy lifestyle is an especially important factor in healthy aging and longevity. Though the process of aging is irreversible and inevitable, the ability to learn and adjust is with us throughout our life. Gitananda Yoga tradition promotes the adoption of a healthy diet, positive habits & regular exercise along with avoidance of negative habits thus helping ‘Silver Citizens’ retain their mental ability & prevent degenerative disorders. So many of our great Yogis even in modern times have shown us that its is possible to grow old without losing any physical or mental faculties of youth.

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Modern medical advancements provide the rationale for the integration of various traditional healing techniques including Yoga to promote healing, health, and longevity. It is imperative that advances in medicine include the wholistic approach of Yoga to face the current challenges in health care. The antiquity of Yoga must be united with the innovations of modern medicine to improve quality of life throughout the world. Lifestyle is the way people live and this has immense influence on the status of health or disease. Since one’s lifestyle is developed early in life, it is advisable to cultivate healthy lifestyle in early childhood. Many factors determine one’s lifestyle. Economic status determines incidence of under-nutrition in poor and obesity in the rich. Cultural values of the society dictate the dietary preferences in the population. Sedentary life is a major factor for coronary artery disease while personal habits like smoking and alcoholism determine the incidence of heart disease and cirrhosis of liver. Exercise, healthy diet and rest and relaxation are important components of lifestyle. Yoga is the most perfect lifestyle module as it is comprehensive and holistic in its nature. Yogic lifestyle including diet, attitudes and various techniques help strengthen and develop positive health thus enabling us to withstand stress better. This Yogic “health insurance” is achieved by normalizing the perception of stress, optimizing the reaction to it and by releasing the pent up stress effectively through various Yogic practices. Yoga is a wholistic and integral science of life dealing with physical, mental, emotional and spiritual health of the individual and society.

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Dr Ananda's presentation for the National Conference on “CHANGING TRENDS IN HEALTH PROFESSIONS EDUCATION – 2016”- 20th August at Sri Balaji Vidyapeeth, Pondicherry Introduction: Recent developments showcased through social media highlight a lack of human values in modern medical professionals. Compassion, empathy and a sincere desire to relieve suffering are found lacking and this seemingly becomes even rarer as qualifications increase. Kidney rackets, unnecessary surgeries, laboratory referral commissions and inflated bills are commonly bemoaned and even recently medical students in Chennai were found throwing a poor dog off their rooftop in glee. This paper presents the view that introduction of Yoga in medical education may help stem the rot and restore values. Why yoga? Yoga is an ancient cultural heritage of India spreading rapidly and being practiced by millions across the globe. It offers a broader perspective of life and refines the personality thus enabling the practitioner to attain their inherent potential in a holistic manner. Yoga is not just a system of exercise but is a way of life. It stresses the importance of social and personal values through the yama (restraints of subhuman tendencies such as violence, stealing and greed etc) and the niyama (humane observances including cleanliness, contentment, self-introspection and dispassionate discipline). The inculcation of these universal values in medical students at the start of their professional career can help them be more humane in their life and profession. Suggested mechanisms: Numerous physical and mental techniques of Yoga such as asana, pranayama, dharana and dhyana enable attainment of physical, mental and emotional fitness thus enabling them to be skillful and efficient in dealing with omnipresent stressors. A broader worldview enables them to perform their duty in the spirit of nishkama karma (non-attachment to results of actions) thus preventing the unhealthy “Me first”, “Make the most money”, “who cares as long as I am safe” type of attitudes in them. A healthy connection with their inner self creates a cheerful, strong and compassionate being empathetic towards the suffering. In conclusion: Introduction of Yoga as a holistic way of life with stress on its astha anga (eight components) in the medical curriculum can inculcate a compassionate sense of karuna and seva (selfless service) towards our human brethren. The understanding that illness becomes wellness when we consciously move from the limited sense of “I” to a broader inclusive “WE" will motivate young doctors to be vehicles of change thus restoring once again the much extolled nobility of our medical profession.

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