How To Achieve Happiness Essay

How to Achieve Happiness Essay
"Most folks are as happy as they make up their minds to be." –– Abraham Lincoln
According to Cambridge's Online Dictionary, happiness is a state of mind or feeling characterized by contentment, satisfaction, pleasure, or joy. There
are a number of attributes that correlate with happiness: relationships and social interaction, extroversion, marital status, employment, health,
democratic freedom, optimism, religious involvement, income, and proximity to other happy people.
Because the concept of happiness is complex and hard to measure, many people believe that happiness is mysterious, elusive, and totally out of their
control. This is not true. Actually, happiness is a choice. Each person can decide whether to be happy or not....show more content...
However, some people who live difficult lives can remain happy, while people who have everything they need are unhappy. Happiness is determined
by how we respond to external stimulus. We can choose our own response no matter what the stimulus is. For the same half cup of water, an optimist
can see it half full; on the contrary, a pessimist may see it as half empty.
Also, we can get happiness from doing some simple things, such as taking a relaxing bath, listening to music, going for a walk, reading a favorite
book, writing a letter to a friend, making a great meal for the family, or capturing a glorious sunset. Although these things may seem minuscule and
irrelevant, they can help to create a delightful atmosphere, release the stress, and convert negative emotions into happiness. In a word, these
activities make difference on our happiness level. Granted, there are circumstances that rob us of our happiness that we don't have as much choice
over, such as war, death, health problems, and natural disasters, but we are not completely helpless even in these circumstances. We have a choice to
go on with life and live it the best we can. We can still set goals and dream dreams. We can still keep happy by looking good future. Last October,
because of bad economic situation, I lost my job. It's miserable living on unemployment
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Definition Essay On Happiness
"When I was 5 years old, my mother always told me that happiness was the key to life.When I went to school, they asked me what I wanted to be
when I grew up. I wrote down "happy". They told me I didn't understand the assignment, and I told them they didn't understand life.(google.com
/images)" Unlike John Lennon, some see happiness as a shallow goal in life. Some think wisdom, self–improvement, or improving the world is more
worthwhile and unselfish. Yet philosophers throughout history still thought it was important enough to spend time and energy exploring the way to
reach it. Even today, people are still on a constant search for it, whether consciously or subconsciously. Happiness is more than just a feeling, it is its
own entity with meaning,...show more content...
Happiness is fluid, inconstant, and achievable. However, it cannot be reached through any one true way. Depending on who you are, there will be a
different path you choose to take towards happiness. Or, if you make happiness a life commitment, there is no specific process that will help you
progress any better than the others. Happiness cannot be found in any one thing because it is not any one thing. Happiness is an entity with
significance in history, meaning, and scientific backing. It is not even complicated. Happiness can be achieved by anyone looking for it. And in the
words of Polish actress Izabella Scorupco, "The most simple things can bring the most

Everyone in life has their own perspective of happiness, everyone has their own struggles and obstacles that they go through . Individually, happiness
does not include materialistic items because they only last for the moment. Happiness is when you are content with yourself within and do not care
about others judging you for you. People in our society often think that having the finer things in life and changing their appearance will help them
cope with the flaws inside of themselves. Instead of being satisfied with who they are and what they already have, they tend to go above and beyond
their means as an individual. This makes it harder to become lively because people are consistently trying to find happiness outside of themselves when
in

Descriptive Essay About Happiness
The wind is ripping at our hair, both of us are panting to get some air into our lungs and throughout our bodies. The strain is almost too much to bear,
but we finally make it. We reached the top of the hill and I won against my friend in our bike race through the city. Feeling like I might suffocate and
fall off my bike may not seem like something that can make me happy, but if it's with my best friend, anything can make me happy.Happiness to me is
being able to have fun and enjoy small and big moments with the people you love. It should come easily without having to put much effort into
achieving it. Happiness should not be something I must chase, but it should float onto my lap while I'm sitting with my feet kicked up. The greatest
example of being filled with happiness would be the day I rode through the cities with my most beloved friend.
This happiness filled drive through the cities started in the car. On a warm June morning, Sabrina picked me up from my house and we set off on
the road. I made a special playlist to dance and sing our lungs out the full hour and a half drive up to the twin cities. We had not seen each other for
quite some time so this drive was especially important to catch up on our lives and some juicy gossip. This is one of my favorite things to do with
Sabrina because even when all we do is sit and do nothing, I find that I enjoy myself to the fullest extent. Sitting there listening to my friend talk
about how annoying a classmate is, or how she tried a new food just puts a smile on my face. Singing until we're out of breath and taking the time to
listen to all the events in our lives is one of the things I loved to do and I valued all the things we shared with one another.
We then began to transition our car ride into a bike ride. Before arriving at Fort Snelling to start biking, we decided to stop by Caribou Coffee for a
quick snack. We drove right past Caribou Coffee for two to three miles before we realized the GPS was screaming at us to make a U–turn. Eventually,
Sabrina and I got our coffees and sat down to talk about where we'd like to bike. We decided upon following the trails by Fort Snelling toMinnehaha
Falls. After downing our drinks, and driving to Fort Snelling, the

The one thing every living being has in common with each other is that, everyone is in search of happiness. The definition of happiness varies
according to the needs of each person. For the same person too, happiness or what they consider to be bliss varies with each moment in time. Every
deed we do in this world is with the intent of gaining the perfect state of perpetual happiness. Some chase money in the hopes that immense wealth will
confer upon them unlimited bliss. We surround ourselves with luxurious items for the same reason. Others focus on their family and friends for, what
more can a person want than being surrounded by loved ones ? And then, there are those people for whom being healthy is the mantra for being happy.
The fourth...show more content...
The Deva Gandharvas have 10,000 units of joy.
The happiness of Deva Gandharvas multiplied by a factor of 100 is equal to the bliss experienced by beings called Gandharvas. The gandharvas have
106 units of joy.
The bliss of Gandharvas multiplied by one hundred is equal to the bliss experienced by beings in the world of manes. The manes live in the celestial
world called Pithru Lokam. They experience 108 units of joy.
The happiness of manes multiplied by one hundred is equal to the bliss of beings called Ajana Jana Devas. People who dedicate their lives on earth
to serve the public by building hospitals, by providing good drinking water to people living in remote areas etc, after death go to a particular zone in
heaven. In this zone, they are called as Ajana Jana Devas. They live in this section of heaven till their merits expire after which they must return to
take birth on Earth. The bliss experienced by people who become Ajana Jana Devas is 1010 units of

Definition Essay: What Is Happiness?
What Is Happiness What does it mean to be happy? There are so many definitions of the word "Happiness" because it means different things to
different people. According to oxford dictionary, happiness means "The state of being happy". For some other people happiness can be purchasing of
things like clothes, shoes, gadgets. Many people feel happy when they go shopping and get new stuffs, but is that truly happiness? From my own point
of view to be happy you have to understand that everything near you is good, you have to be happy with the people around you, do things you know
that will make you happy and don't think about others opinion. Like the say everything happens for a reason, don't let your past bother you, rather think
about your present

What is happiness? Happiness is something that can have many definitions depending on the person. To me, happiness is very simple. In my life, it
could be defined as getting to spend as much time with the people I love most. Being able to take them to the beach and play until we are so tired we
can't see straight. Another example of happiness for me is that I am able to look back on past memories and laugh and smile about them. We learned
lots of lessons and made plenty of mistakes in the process, but we are better for them. I am also happy that there is something called Pinterest. How
else would I have known I have an immense amount of crafty–ness? Being able to spend my alone time doing something I am good at and enjoy
definitely makes me

Why Am I Happy? Essay
Why am I happy? This is perhaps one of the most common questions that the average person asks themselves. Our society has become obsessed with
happiness. Even in our very constitution it is written that citizens are entitled to "life, liberty, and the pursuit of happiness" (constitution).
Advertisements abound that tell consumers how much more happy they will be if they were to buy a product. In this quest for positive well–being,
people take many different paths. In this paper I shall be discussing three separate and distinct ways in which people pursue pleasant experiences, as
well as what makes a person more likely to agree with any one perspectives. This is not a paper about happiness; this is a paper about the road to it.
Before...show more content...
One widely held definition, as outlined by Layard, states that "happiness is feeling good as opposed to unhappiness which is feeling bad and
wanting things to be different," or more simply put "happiness begins where sadness ends."(Layard) For the purposes of this paper, this definition
is very suitable. It takes into account both schools of happiness as well as all levels of happiness. The first cause of happiness is from "unexpected
positive events." (Lewis) According to this school of thought, happiness arises due to specific positive instances such as being given a gift, receiving a
promotion, or winning the lottery. Interviews suggest that this is a large factor in creating happiness. While most agree that this does not really create
day to day happiness, all agree that they are happy after an unexpected positive event occurs. (All interviews) The unexpectedness of the event is key.
Evidence shows that people in generally are not very good at estimating how much happiness that an event will produce. In fact, almost always one
tends to overestimate how happy they will be after an event. Thus, if that event is expected it almost always fails to meet this idealistic expectation and
can actually cause sadness and disappointment. (Weiten) This can be seen in interviews, where, when questioned about McDonalds French fries,
interviewees almost invariably answered that the

I define happiness as being the one and only creator of your own experience, choosing to take pleasure in what you have, right now, regardless of the
circumstances, while being the best you that you can be. Happiness is feeling safe and supported no matter what your doing, and not being ashamed of
who you are. Finally, happiness is, fundamentally, a choice. Your choice.
When one is placed in a situation of misfortune or mishap your mind runs a marathon. Our feelings are diverse and everyone may present those in
differing ways. Although afterwards one comes to the point where you are faced with whether you want to be happy, or not to be happy. Regardless of
what you choose, what has happened or what is bound to happen will not change. You have to learn that what has happened is over and sometimes you
have to cut ties with people who aren't good for you, the love isnt lost. But the communication...show more content...
Just because they say they have your back doesn't mean they won't stab you in it. People pretend well. Jealousy doesn't live far. At the end the day
real situations expose fake people. Fake friends are like shadows they are there for you when you're at your brightest but they hide when you're at
your darkest. I've drowned for people who wouldn't even get in the water for me and this both broke me and made me stronger.
Instead of lingering on my past i decided to entirely let go. I choose to invest in myself and wake up every morning with happiness and confidence as
part of my mind set. I finally choose myself rather than others. I can't be happy all the time but i can choose happiness, i can choose for happiness to
consume me and remind me that i am always worth it.
I believe that happiness is embracing what you love and who you are while feeling safe and supported. Happiness is being in complete utter peace not
only with others but with yourself. Finally happiness is, fundamentally, a

Izzy SummersSeptember 4thFifth Block, Gold.
Happiness Essay (revision)
When looking upon this question, I found I could not answer the question myself; and therefore, researched the definition of happiness. " Happiness is
thought of as the good life, freedom from suffering, flourishing, well–being, joy, prosperity, and pleasure" (WWW.PBS.org.) I came to the conclusion
that to be able to achieve happiness, risks are a factor that is almost always present within the achievement. Granted, there are times where happiness
can come from small, minute things; but looking at happiness on a grand scale, risks are included always except for the small majority which I just
mentioned. For example, looking into another definition, " An experience

According to the Dictionary, "happiness is the mental or emotional state of well being which can be defined by others. A pleasurable or satisfying
experience.". Of course that's true, the feeling of happiness is what it's scientifically defined as, but happiness is much more than that. Happiness could
be a certain sound, a smell, even feeling a certain piece of clothing or a thick warm blanket. People spend hours even years trying to work for what
they think is happiness. They work for hours to get large amounts of money, but they never find the happiness their looking for. That's because
happiness isn't materialistic, happiness isn't something you can buy with expensive items. Even though some people believe you can buy happiness,
that's...show more content...
Knowing they're happy for whatever reason is where i find my happiness. The feeling of happiness starts off with just a simple look at something
or even someone you love. Having the feeling of happiness in your heart that slowly creeps up until you're smiling for what seems like ages. True
happiness doesn't last for seconds or even minutes, it feels as though it lasts a life time. People tend to feel the most happiness in their daily lives
rather than happiness over all. For instance, if someone opens the door for you, does something outrageous, tells a funny story or simply reacts
kindly to you, you can experience happiness. Laughing at someones joke can cause you to feel happy even for just a moment. Another definition of
happiness in our daily lives is self appreciation such as, getting that new raise, getting an A on a test or even getting into the college you want. These
examples all cause happiness in different but still rather large ways. We seem to think that happiness is so difficult to come by, we focus so hard on
what happiness is that we don't even realize the simple things in life that are truly making a difference. We can become significantly happy without
even noticing. Although happiness seems like it's hard to find it's not all that difficult. What's hard to come by is the feeling of genuine happiness ;
genuine happiness is what people truly look for. Over all happiness isn't about being rich or having the most expensive items

Even though money can buy some people happiness, happiness should not be chased and it should come to a person's life because chasing happiness
can lead to failure, pain and lost of valuable time. One might think the key to a successful life is finding the maximum amount of happiness, but a big
roadblock stands in the way and that is if the pursuit of happiness really worth getting to with all the trouble and nonsense. Happiness is a key to a
healthy life, but everyone happiness can be different. For example, a lot of people think having a lot of money is key to happiness, but the question
surrounding this is doing all that tedious hard work and if it is worth doing still remains. There is so many ways to describe happiness, yet no one can
actually answer the basic question "What...show more content...
Too many people fail to achieve happiness because they try so hard to get it, it has come to the person and as some people know, sometimes too much
happiness can be substandard and require too much suffering. The purpose of this essay is to persuade the audience that the argument (chasing
happiness isn't really worth it) is the best way to achieve maximum happiness. In a textbook dictionary, happiness can be defined as "the state of
well–being and contentment" (Merriam–Webster) , but the plan is for us to find out what happiness means from a psychological standpoint. A
psychological definition of happiness is "a mental or emotional state of well–being defined by positive or pleasant emotions ranging from contentment
to intense joy." (Wikipedia). Common people's happiness may consist of having a good paying job, a happy family, good friends, the list could go
on and on about people's different way of defining happiness. No one would know the struggle behind to people's happiness, a well paying job would
of consisted of years of tedious schoolwork while

Simply Happy By Laozi Definition Of Happiness
Although the definition of happiness has been changed and rearranged for as long as humans have existed, thousands upon thousands of years, some
philosophers want a hard definition of it. The term happiness signifies something different depending on whom you ask. The question of "What is
happiness?" has been theorized and discussed by many philosophers throughout the years, and many have their own labyrinthine conclusion that may
put off the average person who just has a subconscious thought of what is happiness and why we need it and/or experience it. A few theories on
happiness have emerged from people who are educated in this discussion like Matt Killingsworth, Carl HonorГ©, Graham Hill, Dan Gilbert, and
David Steindl–Rast. All who were featured in "Simply Happy," a segment on the "TED Radio Hour" from 2014 and they give a more modern
approach on being happy throughout life and share other theories. The Tao Te Chingby Laozi was written around the sixth century BCE and is one of
the classic texts in China which separates yourself from your life to achieve happiness and a more recent theory of happiness from the past teachings of
the Dalai Lama, The Art of Happiness which strictly distincts happiness from desire which are often thought of as related in today's modern
society. The "TED Radio Hour" show discusses if there is a secret to achieving happiness but, most of the featured speakers agree on a simile to
describe happiness. The secret to happiness is like the secret of dieting; there is no true secret. The speakers from the radio show talked about is that
wealthiness may only bring temporary happiness, or happiness without meaning, which goes hand in hand with a point from Laozi who states, "If you
realize that you have enough, you are truly rich." (verse 75). This statement alludes to the thought that wealth doesn't automatically bring happiness
and you can only "be rich" from life experiences. This idea of "being rich," is similar to Graham Hill's factoring wealth into happiness because he
gained 30 million dollars in his late 20's, so he bought many items. He bought things he may have thought were necessities at the time like a big house,
nice cars, and gadgets. He then noticed he wasn't

Personal Essay On Happiness And Happiness
It is human nature to want and desire certain things out of life. For the most part, people want the same things. No one is the same as anyone else
but we all share the fact that we want to make our lives as good as we possibly can. There are many ways to achieve happiness and everything that is
wanted out of life can make you happy. Whatever a person's truest desire may be, if they obtain that desire they obtainhappiness. All that is desired falls
under "What will make you happy in life?" We long to be happy, but what gets us there? Happiness can come in a wide variety of things. Different
things make different people happy. Seeing a cute dog can make me happy for a moment. Do we long to be happy one day at a time or are we
longing to know we will never be sad? Assume every person on the planet has had their happy moments, there is always a deterrent. Always the next
moment that can be taken in any direction and if you have experienced emotions then it is known. People may long to be happy but. I think no one
can ever be one hundred percent happy for their whole life, but I think people can be content. There will always be moments that are not happy
moments but there will always be another moment that can bring joy. I believe you can be happy with your life, even with those moments of other
emotion. One of the main things that I want in life is happiness. What can make me happy are many different things. I long for happiness, and in that
longing many things that have the

What Is Unhappiness Essay
Reasons of unhappiness
Everyone wants to be happy. And it has been one of the biggest conundrums of human history, the pursuit of happiness. How can we be happy?
And why do we always have to be happy? Is this happiness worth it? This bliss, this mirth. Why do we need it? Did it sneak into our lives or did we
seek it out and embrace it? People nowadays spend all of their money into things they believe will make them happy, and they still are "unhappy".
Objectively, we can say that there are no clear reasons for unhappiness, most of the time, unhappiness is a choice, and people don't realize it. They
compare their happiness to other people, they put their happiness in objects rather than experiences, they worry too much, and they feel (or make
themselves feel) socially excluded....show more content...
Unhappy people check online very often other people's online lives. In an article from the New York Post, we have the story of Kiersten
Rickenbach Cerveny. She was a woman who looked happy on her Facebook page, she made other people jealous of her life, she always posted
pictures of her vacations, her kids, and she looked like she had a perfect life. However, her real life was apparently not as nice as her Facebook
profile would indicate, because she was found dead in an apartment and she was diagnosed of cocaine overdose. So we can understand here that
we have arrived to a point where we want to show other people that we are happy, that happiness has become a standard in our everyday life, and
so we are willing to do everything just so we can feel good about ourselves. And that is one main reason to feel unhappy, because we see our
neighbor always showing a good face, and we want to feel the same way as him but we might not know everything he's going through, the problem he
is facing at work or at home, so maybe he's not that happy, or maybe he went through a lot to be happy now. Thething is, nowadays we see happiness as
something that is simple, you're just happy and that's it, and

Have you ever experience happiness more than one? Its overall the goal that you're going for in life is to be happy. The dictionary's definition of
Happiness is feeling or showing pleasure or contentment. My definition is being able to smile and you know it's not forced or knowing that you can
look in the mirror and truly accept yourself for who you are.
Happiness is something that most people can't achieve. It's a feeling that most people can learn. You can't learn feelings like anger and depression. You
can learn the steps that can guide you into happiness through fulfilling desires. Happiness is something that could be simple or complex. Seeing a
puppy could make you happy or winning the lottery.
Happiness could sometimes be a scientific

Essay On Happiness And Success
Although happiness is not merely associated with success, truly successful individuals first find happiness and passion for their life and career. Being
successful does not necessarily mean that one has saved a lot of money or lives a luxurious life. It may mean that one has talented children, good
spouse, attained high academic performance, has promising career, for example. The fact that success brings satisfaction in life makes a person feel
happier because he/she can experience joy from many things that come with personal fulfillment. Although some people may argue that success does
not provide happiness, various factors have shown that successful people are also the happiest.
Having succeeded in various aspects in life means that one...show more content...
Such people will always remain happy because they enjoy what they learn to improve what they have achieved.
Happiness comes when one has attained what he/she wants to attain. People who fail to achieve their desired results even after struggling too much
end up being depressed or developing other symptoms that cannot guarantee them happiness. Attaining success gives a person good moods even
during times of challenges. If, for example, one has succeeded to have a promising job, that person will keep feeling happy even during the times of
setbacks because he/she knows that his present achievements can help to overcome the obstacles that arise in his/her life.
Successful people are also the happiest because they don't expect perfection. In most cases, expecting flawlessness leads to disappointment especially
if the desired outcome does not go according to one's expectations. Successful people are always upbeat because they know that some situations may
make some things not to work according to their wishes. Unsuccessful people will always press things to happen according to their expectations. If
they fail to attain what they desire, they get dissatisfaction which leads to lack of happiness.
Being successful means one is able to overcome factors which prevent happiness. If, for example, one has worked hard in school to attain best grades,
that person will have nothing to worry about because he/she

Persuasive Essay On Happiness
There is a common misconception on happiness, people have twisted the definition of true happiness into a material–based feeling. People now find
happiness in worldly values such as wealth, recognition, and success. A person learns to rely on money and success as their source of happiness rather
than looking within for a more permanent solution to their sadness. The answer to a sad life is not money, recognition or success, when in reality, the
answer is to and content with life. Trusting happiness is present removes any ideas believing "happiness" brought on from economic and personal
success. A person should not have to develop greedy values in order to achieve a strong sense of happiness. Happiness is freely given, but people are
searching for it in the wrong places; happiness is not a result of financial wellness or success, it is the result of a satisfying view on existence.
For generations, wealth has signified power and happiness. If a person is wealthy, he or she has power and therefore as everything; if a person has
everything, he or she is ultimately "happy." Increased wealth supposedly prompts a surge in happiness. Power and financial prosperity blur worry,
caused by troubles, that a person faces by making the troubles seem minute and less daunting. The troubles are no longer troubling once money and
success cover them up. New purchases and awards help cover up these worries, allowing the person to feel free and "happy" to enjoy life. Worries,
however, do not stay

Essay on What is Happiness?
What is happiness? People have agonized over this question for centuries. Let me start this essay by answering a somewhat easier question: what isn't
happiness? Happiness is NOT feeling good all the time. Happiness is a combination of human emotions and states of mind. Exploring this state of
being has consumed the philosophical minds of the ages and will continue to do so for ages to come.
In an unofficial poll of students at State University, I found that of the fifty–eight students and one professor, males and females of several ethnic
backgrounds and age groups, that I asked the question "What is happiness to you?", all of them had very different physical, intellectual, or emotional
motivator for their happiness. Only the...show more content...
But these supplementary explanations do not affect the theory of life on which this theory of morality is grounded namely, that pleasure, and freedom
from pain, are the only things desirable as ends; and that all desirable things (which are as numerous in the utilitarian as in any other scheme) are
desirable either for the pleasure inherent in themselves, or as means to the promotion of pleasure and the prevention of pain. (Pojman 917)
Mill seems to think that happiness comes from the desire to be completely pain–free.
He says that happiness comes from selfishly fulfilled desires. The desire to attain only pleasure is ludicrous; for a person to achieve a completely
pain–free existence is impossible. To gain complete happiness would leave them with no motivation to achieve anything else. Human nature is such
that if a person achieved pure happiness, that person would then become dissatisfied with that happiness, causing them to, once again, be unhappy. A
person will always experience something contrary to pleasure, leaving them with some type of pain.
In my opinion, people seem to be happy for many different reasons at different times in their lives. I

How To Achieve Happiness Essay

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How To Achieve Happiness Essay