Nutrion Month Quiz Sample

1. Nutri Quiz
2019

2. EASY
ROUND

3. 1
What is this substance needed by
the body for growth, energy,
repair and maintenance?
A C
B D
Nutrient
Carbohydrate
Calorie
Fatty acid

4. 2
It takes ___________ to keep
your mind alert.
A C
B D
Energy
Protein
Carbon Dioxide
Oxygen

5. 3
What do you call this organ system
of the body that work together to
change food into a form the body
can use?
A C
B D
Muscular System
Nervous System
Digestive System
Circulatory System

6. 4
Your skin, nails, hair, muscles,
internal organs and even your brain
contains no protein.
True False

7. 5
Vitamin D is sometimes
called as ___________.
A C
B D
Sleepy Vitamin
The Dorky Vitamin
Airborne Vitamin
Sunshine Vitamin

8. 6
What is this important nutrient that
is made in the cells of plants and
animals?
A C
B D
Protein
Vitamin
Fat
Fiber

9. 7
Why our body needs vitamins and
minerals?
A C
B D
It gives body energy.
It helps carry out
metabolic reactions
It insulates the
body’s organ.
It withdraws heat
from the body.

10. 8
According to the “My Pyramid
Food guidance system”, from
where the person should obtain
most of their fat?
A C
B D
Beef, Chicken & Fish
Fats, Oils & Sweets
Vegetables, Oils,
Nuts & Fish
Milk, Yogurt & Cheese

11. 9
What happens if the nutrients
calcium and vitamin D work
together?
A C
B D
build strong muscles
build strong bones
prevent arthritis
all of the choices

12. 10
When will be the last day a food
should be EATEN?
A C
B D
sell-by date
best-if-used by date
expiration date
all of the choices

13. AVERAGE
ROUND

14. 1
Milk and milk products are
the best source of what
nutrient?
L C M I U A C
CALCIUM

15. 2
This is a part of most fruits and
vegetables that helps you get rid
of waste materials in your body.
I R E B F
FIBER

16. 3
This is a substance found in food
that helps your body grow and
develop.
O P E N T R I
PROTEIN

17. 4
These are nutrients from the
soil found in our foods.
S E I L R A M N
MINERALS

18. 5
It is a type of cancer of the blood
characterized by an abnormal
increase of immature white blood
cells called “blasts”.
E L I M U K E A
LEUKEMIA

19. 6
What is the general term for the
people who exclude meat, poultry,
fish, or other animal-derived foods
from their diets?
G T E E I N R V A A
VEGETARIAN

20. 7
What is this element that
helps prevent goiter?
E D N I O I
IODINE

21. DIFFICULT
ROUND

22. 1
It refers to the food that a
person usually consumes.
Diet

23. 2
What is this water-soluble vitamin
found in fruits and leafy vegetables
and is also called as ascorbic acid?
Vitamin C

24. 3
It is the enlargement of the
thyroid gland appearing as a
swelling of the front of the neck.
Goiter

25. 4
It is a chronic disease
characterized by excessively high
body fat in relation to lean body
tissue.
Obesity

26. 5
It makes up most of your blood and
help carry oxygen and food to the
cells in your body. It helps your body
get rid of wastes through urine and
sweat.
Water