When you start judo, you are getting tossed and submitted freely. In any case, you will begin to see that as you put more energy into your training, it takes you longer to lose, and you lose less and less. https://www.rocjudo.com/

1. Howthejudoclubcanhelp
youbecomestrong
Whowdowedo?
Convenientlylocated atCobbsHillin RochesterNY,ourJudo club makes
studentssuccessfulbothinsideandoutsidethemartialartsdojo.Weprovidea
funandcompetitionorientedenvironmentwhichsharpensboththemindand
thebody.WealsoworktohelpintegrateJudointoothermartialartslikeBrazilian
JuJitsu(BJJ)tohelppractitionersfrom allartsincreasetheireffectiveness.
RochesterJudoClub
www.rocjudo.com
Calltoday(585)348-7399

2. HOWTHEJUDOCLUBCANHELPYOU
BECOMESTRONG
1.PowerandStrength
Numeroushandtohand ghtinggiveaspecicconcentrationtothecapacityforthe
physicalbodytobebothsolidandintense.Thisisparticularlyobviouswhenpreparing
thatincludesacolossalmeasureofqualitytoexecutecomplexmovesandkickswill
helpenhancemusculatureofyourentirebody.
2.Inspiresyoutoconfrontyourfears
TThedreadofbeingphysicallyharmedisaforcefulfeelingthatkeepsmanyindividuals
awayfromhugenumbersoflife'smorecharmingexercises.Judodoesnotsugarcoat
thewaythattheyareaggressivegames;tormentisapieceofthediversion.
3.EnhancedFlexibility
HHighkicks,forcefultosses,andaerobaticavoidancesareavitalpieceofmorethana
coupleofmilitarycraftsmanshipdisciplines.Toexecutesuchmoveswillrequirean
awesomemeasureofadaptability,soontheoffchancethatyouarenotofficially
adaptable.
www.rocjudo.com

3. ABOUTUSROCHESTERJUDOCLUB
AboutUs
WWeprovideanumberoffunandenergeticmartialartsclassesthatarenotonlyagreatworkoutbut
willimproveyourcondence,sharpenyourskillsaswellasdevelopstrategiesandtacticsfor
competition.ClassesfocusonthetechnicalaspectsofJudotechniqueshelpingyoutolearn
everythingfromthefundamentalstoadvancedtechniques.Classesstartwithawarm-up,followed
bydrills,theninstruction,andendswithlivesparring(Randori).Everyclassyouwillgetagreat
workout,reneyourskills,learnsomethingnew,andtestyourtechniqueinlivesparringwithyour
teammates.
Whetheryou'vejuststarteddoingJudoorbeendoingitfor30years,you'llalwayshavefun
improvingyourskillsatourclasses.
Suitableforages15+(Exceptionsmadeforeliteathletes)
www.rocjudo.com

4. Callnoworleaveusamessage!
107NorrisDr.SuiteJ(585)348-7399
www.rocjudo.com