Stress Well for Schools: 1.1 how much control

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Nicola Morgan

For use with the Stress Well for Schools resource available at www.nicolamorgan.com/teaching-materials/stress-well/

Education

STRESS WELL
by
Nicola Morgan
www.nicolamorgan.com
1.1
How much
control?

How much control do you feel you have?
Quite a lot of control Little or no control

Did you answer like this?
A lot of control Little or no control
Food + drink Genes + early childhood
Exercise Sleep
Mood and feelings
Stress
Things that happen to you

What if it could be different?
A lot of control Little or no control
Food + drink Genes + early childhood
Exercise Sleep
Mood and feelings
Stress
Things that happen to you

Imagine your answer was this:
A lot of control Little or no control
Food + drink Genes + early childhood
Exercise Things that happen to you
Sleep
Mood and feelings
Stress

You can control these
much more than you think
Sleep
Mood +
feelings
Stress

Your brain is in your hands
You are learning to control it

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Stress Well for Schools: 1.1 how much control

1. STRESS WELL by Nicola Morgan www.nicolamorgan.com 1.1 How much control?

2. How much control do you feel you have? Quite a lot of control Little or no control

3. Food and drink

4. Exercise

5. Genes and early childhood

6. Mood and feelings

7. Stress

8. Sleep

9. Things that happen to you

10. Did you answer like this? A lot of control Little or no control Food + drink Genes + early childhood Exercise Sleep Mood and feelings Stress Things that happen to you

11. What if it could be different? A lot of control Little or no control Food + drink Genes + early childhood Exercise Sleep Mood and feelings Stress Things that happen to you

12. Imagine your answer was this: A lot of control Little or no control Food + drink Genes + early childhood Exercise Things that happen to you Sleep Mood and feelings Stress

13. You can control these much more than you think Sleep Mood + feelings Stress

14. Your brain is in your hands You are learning to control it

Stress Well for Schools: 1.1 how much control

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