The Psychology Of Change

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  • The Psychology Of Change

    1. 1. <ul><li>Perception “controls” behaviior </li></ul><ul><li>Perception “controls” genes </li></ul><ul><li>Perception “rewrites” genes </li></ul><ul><li>Perception “rewrites” behavior </li></ul><ul><li>Dr. Bruce Lipton/Rob Williams </li></ul>
    2. 2. belief <ul><li>Beliefs are conclusions, derived from information and/or experience. Beliefs can be both conscious and subconscious. </li></ul><ul><li>Rob Williams </li></ul>the experience then set a network
    3. 3. <ul><li>your belief determine your biological and behavorial reatlities </li></ul><ul><li>rob williams </li></ul>
    4. 4. Belief Activity <ul><li>give them different color shades and describe the world to each other. </li></ul>
    5. 5. Growth vs Protection
    6. 6. Growth vs Protection <ul><li>“ I can” messages </li></ul><ul><li>as a child </li></ul><ul><li>“ I can” messages as </li></ul><ul><li>an adult </li></ul><ul><li>“ I can’t” messages </li></ul><ul><li>as a child </li></ul><ul><li>“ I can’t” messages ad an adult </li></ul>Childhood programming becomes our habits of perception and behavior. Rob Williams the hidden message:How our parents raised us: do every thing for us or let us figure it out. C Kwok
    7. 7. Plasticity -- we can change!
    8. 8. Habits from Perception! <ul><li>Experience shapes perception </li></ul><ul><li>Perception creates beliefs </li></ul><ul><li>Beliefs reinforce perception </li></ul><ul><li>Perception shapes experience </li></ul><ul><li>Experience reinforce beliefs </li></ul>Do you notice any repeating behavior? e.g. going to the same job, getting the same guy/girl, etc. Vicious Cycle-- our subconscious driver use a playdough: demonstration repetition deepens the trough
    9. 9. Belief change <ul><li>C Kwok: </li></ul><ul><li>It’s like a railroad -- switching the switch would alter the whole direction the train </li></ul><ul><li>is going. </li></ul><ul><li>so you need to find that switch. </li></ul>
    10. 10. You have two minds <ul><li>Show them the numbers: </li></ul><ul><li>2000 bits of info vs 400 billions </li></ul><ul><li>How many times we wanted to do something but we never did! Why -- we will work through the five levels later </li></ul><ul><li>that’s why we change our standards -- we give up and lowered our goals </li></ul>
    11. 11. the Two minds <ul><li>Conscious </li></ul><ul><li>--affirmation, </li></ul><ul><li>willpower </li></ul><ul><li>meditation </li></ul><ul><li>(but we are not </li></ul><ul><li>speaking to the </li></ul><ul><li>more powerful </li></ul><ul><li>mind!) </li></ul><ul><li>Want to try new things -- </li></ul><ul><li>Unconscious </li></ul><ul><li>Habitual -- monitors </li></ul><ul><li>habit of the body -- and they prefer </li></ul><ul><li>the familiar -- you don’t want stomach ache, heart pain etc. </li></ul>subconscions vs conscious
    12. 12. The two minds <ul><li>Conscious </li></ul><ul><li>thinks abstractly </li></ul><ul><li>conceptual </li></ul><ul><li>short term memory </li></ul><ul><li>(20 seconds) </li></ul><ul><li>time bound -- past </li></ul><ul><li>& future mind (plan </li></ul><ul><li>for the future/ regreting </li></ul><ul><li>the past) </li></ul><ul><li>Limited processing capacity </li></ul><ul><li>1-3 events </li></ul><ul><li>2,00o bits of info </li></ul><ul><li>subconscious </li></ul><ul><li>thinks literally </li></ul><ul><li>sensory based </li></ul><ul><li>long term memory </li></ul><ul><li>(experiences, values </li></ul><ul><li>attitudes, etc. </li></ul><ul><li>timeless -- & present </li></ul><ul><li>(can’t talk in future tense -- </li></ul><ul><li>talk in present tense) </li></ul><ul><li>unlimited processing </li></ul><ul><li>capacity </li></ul><ul><li>*thousands of events at the same tie </li></ul><ul><li>4 billion bits of info per second </li></ul>
    13. 13. Motivation Speech <ul><li>The fallacy of motivation speech </li></ul><ul><li>It doesn’t last long! </li></ul>
    14. 14. Muscle Testing -- communicating with the subconscious <ul><li>Muscle testing --Psych K </li></ul><ul><li>True/False (conflict detector) -- say your name/someone else’s name </li></ul><ul><li>Like/dislike (stress detector) -- think of something you really like/dislike </li></ul><ul><li>Yes/No (communication system) -- keep thinking yes/no </li></ul><ul><li>Note: heads up,eyes open and focused down </li></ul><ul><li>say “Be strong” before pressing </li></ul>
    15. 15. 2 hemispheres <ul><li>LEFT </li></ul><ul><li>logic </li></ul><ul><li>word </li></ul><ul><li>parts </li></ul><ul><li>order/control </li></ul><ul><li>RIGHT </li></ul><ul><li>emotions </li></ul><ul><li>pictures </li></ul><ul><li>whole </li></ul><ul><li>spontaneous/free </li></ul>Corpus Callosum
    16. 16. Mind/Brain <ul><li>Mind is energy that interpenetrates the brain and body, I.e. photons of light held in an electromagnetic field. </li></ul><ul><li>The brain is the gray matter inside your </li></ul><ul><li>cranium. it’s like the CPU chip. </li></ul>
    17. 17. Myth #1 <ul><li>If you have a long time belief it will take a long time to change? </li></ul><ul><li>Reality: </li></ul><ul><li>(show them some myths and misbelief, </li></ul><ul><li>then show them the reality.) </li></ul><ul><li>Linear vs jump/etc. the 10 truths about the brain </li></ul><ul><li>0 - 85!/ Heartmath chart </li></ul><ul><li>creating new pathway you don’t need to know </li></ul><ul><li>old pathway--e.g.taking the wrong bus, swtich bus1 </li></ul>
    18. 18. Psych K change system <ul><li>1. estb communication w/subconscious </li></ul><ul><li>pre-test the desired belief statement </li></ul><ul><li>get permission and commitment to change the belief using a psych-k balance </li></ul><ul><li>do the balance </li></ul><ul><li>post test the belief statement </li></ul><ul><li>celebrate the change </li></ul>
    19. 19. “ I can’t” messages (verbally and nonverbally) <ul><li>You’ll never amount to anything </li></ul><ul><li>I don’t have any expectation from you </li></ul><ul><li>You’re just not smart enough </li></ul><ul><li>It’s never good enough </li></ul><ul><li>Money is hard to come by and hard to keep </li></ul><ul><li>You can’t do anything right </li></ul><ul><li>No one will ever love you </li></ul><ul><li>You’re a girl so don’t aim too high </li></ul><ul><li>You’re getting cancer because its genetic </li></ul>
    20. 20. “ I can” <ul><li>I can accomplish anything I set my heart to </li></ul><ul><li>I am a worthy and valuable person </li></ul><ul><li>I am intelligent and capable </li></ul><ul><li>I attract money and use it wisely </li></ul><ul><li>I deserve happiness and success in my life. </li></ul><ul><li>I love myself and is loved by others </li></ul><ul><li>I a m healthy </li></ul><ul><li>I look great </li></ul><ul><li>I can change my belief and control my genes </li></ul>
    21. 21. Change process <ul><li>My name / </li></ul><ul><li>Think yes/no </li></ul><ul><li>say out belief sentence </li></ul><ul><li>get commitment to change: (checking her desire) </li></ul><ul><li>“ it’s safe for K to balance this goal” </li></ul><ul><li>“ I want to have this desire” </li></ul><ul><li>sit on chair -- integrate l/r brain while internalizing -- cross angle/midline </li></ul><ul><li>check preference l or r ankle;find the strong one </li></ul><ul><li>check / or r arm over, then use the strong arm and interlace (brain gym) </li></ul>
    22. 22. change process #2 <ul><li>while under strong ankle/arm locked </li></ul><ul><li>invite all the excuses while repeat the desired thoughts </li></ul><ul><li>face the inhibiting resistance and then deal with it. </li></ul><ul><li>keep at it till you feel something change </li></ul><ul><li>about 2-5 minutes </li></ul><ul><li>unhook angles/arms, then fold fingers joined together for a minute </li></ul><ul><li>Test arm: “this process is complete” </li></ul><ul><li>Repeat desired statement: (facilitator press harder just to double check) </li></ul>
    23. 23. check inner voice <ul><li>tell audience </li></ul><ul><li>check particpant -- is that a voice talking, or did you see any picture, or did you have any feeling -- how did you communicate with yourself </li></ul><ul><li>If hear voices: talk to yourself more, listen to tapes </li></ul><ul><li>see things -- get your picture </li></ul><ul><li>feelings -- write journals, increase vocabulary </li></ul><ul><li>feel like getting up and do something -- more kinesthetic -- get yourself involved </li></ul>

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