Stress has become an integral part of modern life. It affects the ability of a woman to conceive. Check here to know more.

1. Can Stress Cause Infertility?
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Stress has become an integral part of modern life. The effects of stress on our mental and
physical health are well known. But does it affect the ability of a woman to conceive? Anxiety,
worry, and stress affect a woman's overall health.
The best IVF center in Ahmedabad agrees that stress is one of the primary reasons
contributing to infertility. Stress impacts the hypothalamus gland in your brain responsible for
regulating hormones. When the body is under stress, it affects the hypothalamus gland, thus
affecting the ovulation process.
The hormonal imbalance, in turn, affects the balance of reproductive hormones and disrupts
the menstrual cycle. Also, studies show that high-stress levels can also affect the quality of
eggs and cause damage to the DNA of the egg. The end result of all this hormonal mess is
poor-quality embryos, reduced chances of successful implantation, and an increased risk of
miscarriage.
Another way in which stress can affect fertility is by affecting the libido. Stress diminishes the
sex drive in an individual, thus reducing the chances of conceiving. Also, stress can push one
towards smoking, drinking, or overeating, which all contribute to infertility.
How can you Manage Stress and Improve Fertility?
Prioritizing self-care is an essential aspect of managing stress. The best women's hospital in
Ahmedabad recommends various techniques to help reduce stress and improve your fertility.
Some of these techniques include engaging in activities that you enjoy. For example, taking a
warm bath, reading a book, or listening to soothing music after a long day can help you
unwind.

2. Spending time in nature, hiking, gardening, or simply taking a walk can also prove beneficial
for both mental as well as physical health. Exercising is one more way to relieve stress. Also,
it is essential that you regulate your sleep cycle, get enough sleep, eat healthily, and stay
hydrated.
A healthy lifestyle and increased fertility can be encouraged by taking care of oneself both
physically and emotionally.
Learn to Deal with Stress
Life puts us in many stressful situations, whether it is professional life or personal life. It is the
way we balance the situation that affects the final outcome. It is essential to learn how to
deal with situations to be least affected by them. Some tips to help you do this are as follows:
• Change your response: Don't be quick to respond, and evaluate the situation first
before reacting. Instant reactions can cause more stress than properly thought-out
answers.
• Leave things as they are: It is in your hands to avoid being harassed by people.
Understand that some things happen at the right time and do not require any
interference. Learn to leave things be!
Wrapping Up
Stress is indeed a cause of infertility, impacting the delicate balance of hormones that affect
your reproductive system. However, managing stress is easy by maintaining a healthy lifestyle
and eating habits.
You can seek guidance from the best women's hospital in Ahmedabad like Motherhood
Hospital, to help you on the right path and fight infertility.
Source: https://motherhoodhospital.mystrikingly.com/blog/can-stress-cause-infertility
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