Personal stress negatively affects work roles, and exposure to long-term personal stress negatively affects employees' health outcomes.

1. Module 4:
Personal and Work-Related
Stress
By
Prof. Nazrul Islam, PhD
Northern University Bangladesh

2. Preview
1. Responding to Personal & Work-Related Stress
2. Stress Factor in Your life
3. Responding to Stress
4. Major Causes of Stress
5. Warning Signs of Too Much Stress
6. Stress Management Strategies
7. Coping with Psychological Disorders
8. Questions

3. Responding to Personal & Work-
Related Stress
Our lives are complex, but we are not helpless to do
something about the stress we feel. In fact, we often
choose to intentionally overcrowd our schedules as a
means of avoiding difficult feelings and choices. Then
something forces us to slow down. We must listen to
our hearts and bodies, and face a drawing awareness.
My Job, my spouse, my life – something – is not right
for me.
__Carol Pearson, Editor, The Inner Edge

21. 21
Thank You!