Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. So the management of stress is very much important.

1. Module 6:
How Can One Control Stress
By
Prof. Nazrul Islam, PhD
Northern University Bangladesh

2. Preview
1. Manager who Experience Stress
2. Reaction to Stress
3. Stress Defense Mechanisms
4. Experiencing Stress
5. Types of Stressors
6. Consequences of Stress
7. Resilience
8. Managing Stress
9. Types of Activities that Determine Time Use
10. Principles of Time Use
11. Managing Time Efficiently
12. Collaboration
13. Emotional Intelligence
14. Work Redesign
15. Balance Life Activities
16. Managing Your Own Stress
17. Concluding Remarks
18. Questions

3. How can you control your own stress
and the stress of your employees

4. What Is Stress?

5. Are you STRESSED?

41. In Conclusion, We can Say:
Stress is a common reaction, however, when it
becomes constant it can turn into a problem.
A balanced lifestyle and coping strategies can help
you manage stress.
Issues that cause stress cannot always be resolved
but changing your expectations of a problem may
help.
Untreated stress can lead to serious illness.

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Thank You!