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PHYSICAL EDUCATION.pdf
1. DREAM
BIG
W
ORK
H
ARD
NARAYAN CHANGDER
PHYSICAL EDUCATION
PHYSICAL EDUCATION
YOURCOMPREHENSIVE
EXAMPREPARATIONGUIDE
DESIGNED FOR SURE SUCCESS
MCQ EDITION
SUCCESS
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MOST POPULAR AROUND THE WORLD
Coverage of all important topics.
Answer key at end of each page
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Perfect for all competitive exam.
Use with your main text.
Toppers FIRST
FIRST choice
Over 10054+
10054+
questions.
USEFUL FOR
USEFUL FOR
4
□STUDENTS 4
□TEACHERS 4
□RESEARCHER 4
□QUIZ TEST
4
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2. NARAYAN
CHANGDER
Preface:
Thisbookisprimarilydesignedforstudentsandteachers. Thisbookcontainsmorethan 10054 ques-
tions from the core areas of PHYSICAL EDUCATION. The questions are grouped chapter-wise. There
are total 10054+ MCQ with answers. This reference book provides a single source for multiple
choice questions and answers in PHYSICAL EDUCATION. It is intended for students as well as for
developers and researchers in the field. This book is highly useful for faculties and students. One
can use this book as a study guide, knowledge test questions bank, practice test kit, quiz book, trivia
questions ... etc.
The strategy used in this book is the same as that which mothers and grandmothers have been
using for ages to induce kids in the family to sip more soup (or some other nutritious drink). The
children are told that some cherries (their favourite noodles or cherries ) are hidden somewhere
in the bowl, and that serves as an incentive for drinking the soup. In joint families, by the time the
children are old enough to know the trick played by their grandma, there is usually another group
of kids ready to fall for it! They excite the kids, but the real nutrition lies not in the noodles but in
the soup. The problems given in this book are like those noodles/cherries while solving all these
problems are nutritious soup. Now it is your choice to drink the nutritious soups or not!!!.
The overwhelming response to the first edition of this book has inspired me to bring out this second
edition, which is a thoroughly revised and updated version of the first.
Every effort has been made to make this book error-free. I welcome all constructive criticism of the
book. I will upload more MCQ’s on PHYSICAL EDUCATION in quiz format. Keep visiting our website
https://www.gatecseit.in/.
3. It is my deepest gratitude and warmest
affection that I dedicate this Ebook.
To my mother JOYTSNA CHANGDER
who could not see this Ebook.
who has been a constant source of Knowledge and in-
spiration. Mom, Covid did not take you, it took our
many dreams. wherever you are we will meet again.
This E-book is dedicated to the loving memory of my mother:
my guiding light, my shining star,
forever
4. NARAYAN
CHANGDER
The aim of this publication is to sup-
ply information taken from sources be-
lieved to be valid, reliable and authen-
ticate. The author bear no responsibil-
ity for any damage arising from inad-
verent omissions, negligence or inac-
curacies (typographical or factual) that
may have found their way into this PDF
booklet.
Due care has been taken to ensure that
the information provided in this book
is correct. Author is not responsible
for any errors, omissions or damage
arising out of use of this information.
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Important
7. NARAYAN
CHANGDER
1. PHYSICAL EDUCATION
1. The fatty substance that lines the inner
surface of the alveoli is called?
(A) pleural fluid
(B) ciliated mucus
(C) surfactant
(D) mucus
2. Sports drinks such as PowerAde are good
to consume exercise as they help to
replenish:
(A) before/glucose + electrolytes +
fluid
(B) during/glucose + electrolytes +
fluid
(C) during/glucose + electrolytes +
fluid + protein
(D) 2+hours after/glucose + elec-
trolytes + fluid
3. Which of these are determinants of popu-
lation aging? (Select all that apply.)
(A) CBR CDR
(B) IMR
(C) TFR
(D) Life expectancy
4. In the Preamble of the Code of Ethics of
Professional teachers (1997), which one
is NOT SAID of teachers?
(A) LET passers
(B) Duly licensed professionals
(C) Possess dignity and reputation
(D) Possess high moral values as well as
technical and professional competence.
5. A fad diet that claim to suppress appetite,
burn fat, etc. It can be addicting, causes
side effects like heart racing, drowsiness,
and anxiety.
(A) Magic combination foods
(B) Fasting
(C) Liquid Diet
(D) Diet Pills
6. The leads to the thumb, while the
leads to the pinky.
(A) radius, fibula
(B) tibia, ulna
(C) radius, ulna
(D) ulna, radius
(E) A. B. C. D.
7. Which era saw a decline in physical activ-
ity
(A) Renaissance
(B) Prehistoric times
(C) Modern era
(D) Middle Ages
1. D 2. B 3. A 3. B 3. C 3. D 4. A 5. D 6. C 7. D 8. B
8. 4 Chapter 1. PHYSICAL EDUCATION
8. A force that influences your behavior is
called
(A) theory
(B) motivation
(C) competence
(D) none of above
9. Where on the bone is the malleolus
found?
(A) bottom of the bone
(B) top of the bone
(C) middle of the bone
(D) there is no malleolus
10. A state of being always angry is called
(A) depression
(B) hidden anger
(C) procrastination
(D) hostility
11. The ability of your muscles to exert force
(A) Muscular Strength
(B) Muscular Endurance
(C) Flexibility
(D) Cardio-Respiratory Endurance
12. Tristan upholds to the great extent profes-
sionally in the pursuit of the truth. What
consideration is evident?
(A) Privacy and Confidentiality
(B) Informed Consent
(C) Integrity
(D) Acknowledge sources of Information
13. Your hockey team receives free skates
from Nike as part of Nike’s payment of
its sponsorship fee. This arrangement is
known as
(A) exploitation.
(B) relationship marketing.
(C) exclusivity.
(D) value in kind (VIK).
14. The two types of Lymphocytes are (select
all that apply):
(A) Macrophage
(B) Leukocyte
(C) B Cell
(D) T Cell
15. Which cells would be first responders dur-
ing an immune response?
(A) macrophages
(B) T-cells
(C) B-cells
(D) Memory cells
16. The upper arm is to the forearm.
(A) proximal
(B) distal
(C) lateral
(D) medial
17. mark a “TIP” to protect our mental health
(A) DON’T SLEEP
(B) EAT FAST FOOD
(C) THINK POSITIVE
(D) none of above
18. Nausea and vomiting, also known as
“morning sickness” mostly occurs during
which trimester
(A) 1st
(B) 2nd
(C) 3rd
(D) 4th
19. Which of the following is the correct order
in which light travels through the eye?
(A) Cornea, Lens, Retina, Pupil, Optic
Nerve
(B) Pupil, Cornea, Lens, Retina, Optic
Nerve
(C) Cornea, Retina, Lens, Pupil, Optic
Nerve
(D) Cornea, Pupil, Lens, Retina, Optic
Nerve
9. A 10. D 11. A 12. C 13. D 14. C 14. D 15. A 16. A 17. C 18. A 19. D 20. C
9. NARAYAN
CHANGDER
5
20. The social-emotional environment consists
of
(A) government agencies responsible for
mental health.
(B) the economic status of the family into
which you are born.
(C) the quality of contacts a person has
with people.
(D) community organizations.
21. determines how harmful a substance is
(A) pathogens
(B) toxicity
(C) toxicology
(D) epidemiology
22. The amount of force your muscles can pro-
duce.
(A) Power
(B) Muscular Strength
(C) Speed
(D) Muscular Endurance
23. Warning signs that someone may be strug-
gling with their mental health include
(choose all that apply):
(A) low energy
(B) feeling helpless
(C) feeling forgetful confused
(D) being unable to complete normal
tasks
24. What type of muscle fibre forms the walls
of blood vessels?
(A) Smooth
(B) Striated
(C) Skeletal
(D) Cardiac
25. Why should correct body mechanics be
used when lifting, moving and carrying ob-
jects, people and animals?
(A) To prevent the spread of infection
(B) Because it looks better
(C) To prevent injury to yourself
(D) To get the job done faster
26. A football player receives a valgus blow
to the knee. What injury do you suspect?
(A) lateral collateral ligament sprain
(B) lateral meniscus tear
(C) patellar tendon strain
(D) medial collateral ligament sprain
27. What is the definition of a patient?
(A) a healthy individual
(B) a sick athletic trainer
(C) an ill or injured athlete
(D) none of the above
28. What should every sport organization do
before registering a trademark?
(A) Hire “logo cops” to look for counter-
feit merchandise
(B) Conduct a trademark search for con-
flicting/similar marks
(C) Develop a licensing program
(D) Offer guidelines for consumers on
how to distinguish real products from fake
29. Which of the following planes divides the
body into left and right halves?
(A) frontal
(B) transverse
(C) horizontal
(D) sagittal
30. You should drink 6-8 glasses of each
day.
(A) Coffee
(B) Soda
(C) Water
(D) Tea You should drink 6-8 glasses of
each day.
31. The ratio of fat mass to fat free mass in
the body is ?
(A) Power
21. B 22. B 23. A 23. B 23. C 23. D 24. A 25. C 26. D 27. C 28. B 29. D
30. C 31. C
10. 6 Chapter 1. PHYSICAL EDUCATION
(B) Muscular strength
(C) Body composition
(D) Flexibility
32. A type of development that is one of the
objectives of Physical Education which lets
an individual know the proper way of po-
sitioning and moving the body when doing
physical fitness activities.
(A) Emotional Development
(B) Mental Development
(C) Physical Development
(D) Social Development
33. When a person fulfills the requirements of
education and performance and meets the
standards and qualifications established
by the association/agency that regulates
that particular career, it is called:
(A) licensure
(B) registration
(C) certification
(D) regulation
34. What type of diabetes is characterized by
insulin resistance?
(A) Type I
(B) Type II
(C) Prediabetes
(D) Gestational diabetes
35. Which of the following will help to hold
the tape securely to the skin?
(A) Powder
(B) Tape adherent
(C) Gauze
(D) Pre-wrap
36. What should be the role of teacher while
dealing with different students?
(A) Try to know the abilities
(B) Try to adjust the curriculum as per the
need of individual.
(C) Both (a) (b)
(D) None of above
37. Savannah hears voices when no one’s
around telling her that her parents are try-
ing to hurt her.
(A) bipolar disorder
(B) panic disorder
(C) schizophrenia
(D) phobia
38. tick 3-which are the parts of the Triangu-
lar model of PE
(A) Sport
(B) Education
(C) Competition
(D) Recreation
(E) Health
39. Which one of the following is NOT a com-
ponent of Health-related Fitness?
(A) Cardiovascular Fitness
(B) Body Composition
(C) Muscular Strength
(D) Reaction Time
40. The period of time allocated to recovery.
(A) rest
(B) recovery
(C) adaptation
(D) relaxation
41. Anxiety in sport can be defined as
(A) Feeling cool, calm and collected be-
fore competition
(B) Feelings of nerves of worry before or
during a sports performance
(C) Astateofphysicalpreparednessprior
to sports performance
(D) none of above
32. C 33. C 34. B 35. B 36. C 37. C 38. A 38. B 38. D 39. D 40. D 41. B 42. A
11. NARAYAN
CHANGDER
7
42. What is not a characteristic of
Macrophages?
(A) Major phagocytic cells; as numerous
as neutrophils
(B) Possess many broad-specificity re-
ceptors enabling it to capture a wide
range of pathogens
(C) Can serve as Antigen-Presenting
Cells
(D) Large phagocytic cells which mature
from monocytes
43. Leaders use framing to
(A) influence others to believe what they
see
(B) tell their followers how to see the
whole spectrum of facts
(C) be true to their followers
(D) influence their followers how to see
and interpret reality
44. A physical education teacher is introducing
students to the game of lacrosse. Which
of the following adaptations is most likely
to increase the success of students playing
lacrosse for the first time?
(A) Expanding the size of the goal
(B) Playing without keeping score
(C) Creating large teams
(D) Using unlimited field space
45. The four potential benefits of participative
leadership include:
(A) more satisfaction with the decision
process
(B) development of the leader’s decision-
making skills
(C) both
(D) none
46. The patient’s chest X-ray revealed fluid
in the lungs. The patient was diagnosed
with:
(A) influenza
(B) pneumonia
(C) pneumothorax
(D) tuberculosis
47. Standing is an example of physical ac-
tivity.
(A) Low
(B) Moderate
(C) Vigorous
(D) none of above
48. This is a type of development that Phys-
ical Education offers which make individ-
uals to practice desirable social traits in
dealing with other opponents or team
members.
(A) Emotional Development
(B) Mental Development
(C) Physical Development
(D) Social Development
49. The person with overall responsibility for
a sports stadium/arena?
(A) Baseline
(B) Allocator
(C) Facility manager
(D) Estimator
50. the ability to make decisions promptly
and to communicate them clearly and con-
fidently
(A) dependabilty
(B) courage
(C) decisiveness
(D) endurance
51. Adipose tissue is a form of
(A) epthelium
(B) muscle
(C) nervous tissue
(D) connective tissue
52. The following statements are the appro-
priate definition of physical recreation EX-
CEPT
43. D 44. A 45. C 46. B 47. A 48. D 49. C 50. C 51. D 52. A
12. 8 Chapter 1. PHYSICAL EDUCATION
(A) competitive sport
(B) physical activity of relaxing nature
(C) active form of leisure
(D) learning through bodily movement
53. A Health Information Administrator career
falls under which Health Science pathway
in the NCHSE classification?
(A) Health Informatics
(B) Support Services
(C) Therapeutic Services
(D) Biotechnology Research and Develop-
ment
54. Intramurals is an annual school activity
in which pupils interact with their school-
mates through games and sports. This sce-
nario helps pupils’ develop
(A) Emotional Health
(B) Mental Health
(C) Physical Health
(D) Social Health
55. The two categories of the components of
fitness are:
(A) Physical and Specific
(B) General Fitness and Health Related
Fitness
(C) General and Physical Fitness
(D) Skill Related Fitness and Health Re-
lated Fitness
56. The contractile nature of our muscles ex-
emplifies which life function?
(A) growth
(B) responsiveness
(C) metabolism
(D) movement
57. A top coach can transfer into under-
standing
(A) knowledge
(B) determination
(C) dedication
(D) tactics
58. How long each session lasts.
(A) Time
(B) Type
(C) Progression
(D) Frequency
59. Which of the following is not part of the
body’s nonspecific defense?
(A) production of antibodies
(B) inflammation
(C) fever
(D) release of histamines
60. is an indicator of health risk associated
with excess fat around the waist
(A) cardiovascular endurance
(B) Waist Circumference (WC)
(C) Muscle strenght
(D) none of above
61. Which of the following is not an example
of genetic material found in the nucleus?
(A) cytoplasm
(B) DNA
(C) RNA
(D) chromatin
62. The vertical jump test measures this com-
ponent of fitness
(A) CV Endurance
(B) Explosive Strength / Power
(C) Flexibility
(D) Maximal Strength
63. Abduction and adduction typically occur in
which plane?
(A) frontal plane
(B) sagittal plane
(C) transverse plane
(D) oblique plane
53. A 54. A 55. D 56. D 57. A 58. A 59. A 60. B 61. A 62. B 63. A 64. B
13. NARAYAN
CHANGDER
9
64. Consists of sustained rhythmic move-
ments. At this level you should feel some
exertion but still carry out a conversation
comfortably. 3-6 METs and 50-70% of
max HR.
(A) Low intensity
(B) Moderate intensity
(C) High intensity
(D) none of above
65. The following are all part of target setting
EXCEPT for:
(A) aim of the campaign
(B) income of the campaign
(C) benefits of the programme
(D) who will benefit
66. This a machine that holds and heats gel-
filled packs for hot therapy.
(A) hydrocollator
(B) vasodilator
(C) VO2 Max
(D) none of above
67. People with a learning disability are how
many times more likely to die before the
age of 50?
(A) 4
(B) 7
(C) 9
(D) 5
68. Cells that ingest pathogens are
(A) plasma cells
(B) phagocytic cells
(C) helper T cells
(D) antibodies
69. Which leukocyte is matured into the most
by stem-cells?
(A) Erythrocyte
(B) Neutrophil
(C) Lymphocyte
(D) Basophil
70. The joint between the phalange and
metacarpal of the thumb is an example of
a(n) joint.
(A) Saddle
(B) Gliding
(C) Ellipsoidal
(D) Hinge
(E) Pivot
71. The part of foreign materials that cause
a response from the immune system are
called
(A) Antigens
(B) Active Immunity
(C) Antibodies
(D) Antibiotics
72. Who is known as father of yoga?
(A) Patanjali
(B) shiva
(C) bhramha
(D) krishna
73. Why is physical education important
(A) Because we need to learn and care
and exercise our body.
(B) For nothing
(C) Because we want to be strong to be
famous
(D) none of above
74. Vesicles in the motor neuron store what
substance?
(A) cholinesterase
(B) calcium
(C) ATP
(D) acetylcholine
75. ‘Being mindful of how you feel’ is one of
the following ways to well-being:
(A) Give
(B) Keep Learning
(C) Take Notice
(D) Be Active
65. B 66. A 67. A 68. B 69. B 70. A 71. A 72. A 73. A 74. D 75. C 76. A
76. B 76. C
14. 10 Chapter 1. PHYSICAL EDUCATION
76. Why is Physical Education an important
subject at elementary school? select 3 an-
swers
(A) To keep the students healthy
(B) To learn social responsibility
(C) To get our bodies strong
(D) To make fun of other students if they
do something wrong.
77. What are the 2 main problems associated
with all diabetes patients?
(A) type 1 and 2
(B) mood swings and increased hunger
(C) high and low blood sugar
(D) none of above
78. Which cell is matured into most by stem-
cells?
(A) Erythrocyte
(B) Neutrophil
(C) Leukocyte
(D) Lymphocyte
79. A wound at the body’s surface is
(A) superficial
(B) deep
(C) proximal
(D) distal
80. A health related component of physical fit-
ness relating to the ability of the circu-
latory and respiratory systems to supply
oxygen during sustained physical activity.
(A) Muscle Endurance
(B) Muscle Strength
(C) Body System
(D) Cardiorespiratory Endurance
81. Which type of Synovial Joint allows a
bone to ‘spin’ in a circular pattern, only?
(A) Ball and Socket
(B) Hinge
(C) Saddle
(D) Ellipsoid
(E) Pivot
82. This system needs to generate energy for
activities longer than three minutes.
(A) Phosphagen System
(B) Anaerobic Glycolysis
(C) Aerobic System
(D) Skeletal System
83. When food is rushed through the large in-
testine would result in:
(A) Diarrhea
(B) Constipation
(C) Diverticulitis
(D) blood stool
84. Microvilli and goblet cells are common
adaptations found in tissue.
(A) Skeletal muscle
(B) Simple columnar epithelial
(C) Blood
(D) Nervous Tissue
85. is to cause someone to set and reach pos-
itive goals for themselves
(A) enthusiasm
(B) honesty
(C) initiative
(D) inspiring
86. When is a ball out of play?
(A) When any part of the ball is over the
end line or side line
(B) When the entire ball is over the end
line or side line
(C) When any part of the ball is touching
the end line or side line
(D) When the ball is rolling along the line
87. Which system produces hormones?
(A) Muscular System
(B) Reproductive System
(C) Endocrine System
(D) Digestive System
77. C 78. A 79. A 80. D 81. E 82. C 83. A 84. B 85. D 86. B 87. C 88. D
15. NARAYAN
CHANGDER
11
88. A BENIFIT OF BEING ACTIVE IS:
(A) STRONGER HEART AND MUSCLE.
(B) MAKE FRIENDS
(C) THINK CLEAR
(D) ALL OF THE ABOVE
89. Content in coconut milk that causes an in-
crease in cholesterol levels?
(A) Triglyceride fats
(B) Lemak trans
(C) Unsaturated Fats
(D) Saturated Fat
90. chemicals that affect the nervous system
(A) carcinogen
(B) teratogen
(C) neurotoxin
(D) radon
91. The breathing muscle is called:
(A) Epiglottis
(B) Bronchiole
(C) Diaphragm
(D) none of above
92. How can the circulatory system promote
heat retention/conservation, such as on a
cold day?
(A) Vasoconstriction
(B) Vasodilation
(C) Decreasing tunica media contraction
(D) Increasing capillary surface area
93. why do we need insulin?
(A) to maintain fluid balance
(B) to allow glucose to enter the body’s
cells
(C) to prevent hypoglycaemia
(D) to enable weight loss
94. How is competency of an employee best
determined?
(A) An examination of patient records by
a review team
(B) Self-reporting on an administered
skills checklist
(C) Evidence of attendance in continuing
education classes
(D) Documentation of effectively meeting
role demands
95. Where is the Femur located
(A) The thigh
(B) Lumbar region
(C) Orbital
(D) The chest
96. Prozac is an antidepressant drug that
blocks the reabsorption and removal of
(A) serotonin.
(B) dopamine.
(C) acetylcholine.
(D) chlorpromazine.
97. where is the headquarter of international
paralympic committe?
(A) London
(B) Paris
(C) Bonn
(D) Dussoldorf
98. Bile is produced by the
(A) gallbladder
(B) liver
(C) pancreas
(D) small intestine
99. The following statements describe the na-
ture of the learner. Which one is an EX-
CEPTION?
(A) An embodied spirit
(B) The key participantin the learning pro-
cess
(C) Responsible for feeding his/her body
and spirit
(D) Equipped with the cognitive as well as
the appetitive faculties
89. D 90. C 91. C 92. A 93. B 94. D 95. A 96. A 97. C 98. B 99. C 100. C
16. 12 Chapter 1. PHYSICAL EDUCATION
100. Of the following interventions, which is
directly aimed at responding to the transi-
tional gap between academic achievement
and employment?
(A) Deregulation of tuition fees
(B) Voluntary accreditation of schools
(C) School networking with business and
industry
(D) Identification of centers of excellence
101. Which connects muscle to bone?
(A) tendon
(B) bone
(C) nerve
(D) ligament
102. What do we call physical activity done to
keep the body fit?
(A) Program
(B) Flexibility
(C) Endurance
(D) Exercise
103. If a physician performs a pelvic exam,
what organs can be evaluated?
(A) Liver and bladder
(B) Reproductive
(C) Respiratory
(D) Stomach and intestines
104. A child shows symptoms of lead toxicity,
which is linked to lead based paint on the
bedroom window. This type of poisoning
would be considered
(A) Acute
(B) Synergism
(C) Chronic
(D) Antagonism
105. when should the pre event meal be eaten
(A) 2-4 hours before
(B) 4-6 hours before
(C) 1 hour before
(D) 4 hours after
106. is an integral part of the educational pro-
gram that is designed to promote the op-
timum development of individual physical,
emotional, mental and social through prop-
erly selected activities.
(A) Physical Activity
(B) Physical Education
(C) Physical Fitness
(D) None of the above
107. Which is an alkaline (basic) pH?
(A) 7
(B) 3
(C) 10
(D) 1
108. RNA is a
(A) carbohydrate
(B) lipid
(C) nucleic acid
(D) protein
109. The fitness principle that implies that one
must continue to participate in physical ac-
tivity in order to retain current fitness lev-
els is:
(A) readiness
(B) adaptation
(C) long-term training
(D) reversibility
110. Generalized anxiety disorder is often ac-
companied by
(A) delusions
(B) depression
(C) catatonia
(D) antisocial personality disorder
(E) hallucinations
111. What is an example of modified rules for
children?
(A) Surfing in little waves
(B) Rooball
(C) Soccer
(D) Cricket
101. A 102. D 103. B 104. C 105. A 106. B 107. C 108. C 109. D 110. B 111. B
17. NARAYAN
CHANGDER
13
112. If a person’s dominant function is Intro-
verted Thinking, his inferior function will
be
(A) Extraverted Sensing (Se)
(B) Extraverted Thinking (Te)
(C) Extraverted Feeling (Fe)
(D) none of above
113. The frustration-aggression principle sug-
gests that anger results when
(A) false stereotypes influence percep-
tions ot others
(B) an attempt to achieve some goal is
blocked
(C) there are striking differences of opin-
ion among group members
(D) self-awareness and self-restraint are
reduced
(E) attitudes affect actions through nor-
mative social influences
114. Which kind of leader uses authoritarian
manner and dictates exactly what is go-
ing to occur without consultation with the
learner or athlete?
(A) autocratic
(B) lassez faire
(C) democratic
(D) none of above
115. What is an example of a fight response?
(A) Hands in Fist
(B) Restless leg
(C) Desire to kick
(D) Excessive exercise
116. The ability of the cardio respiratory sys-
tem to work for long periods of time with-
out tiring is ?
(A) Muscular strength
(B) Muscular endurance
(C) Aerobic endurance
(D) Power
117. Which of the following statements about
the concept of curriculum is NOT quite ac-
ceptable?
(A) It refers to all experiences that both
the school and the teacher provide the stu-
dents with.
(B) It is the set of acquired knowledge,
habits and skills
(C) It consists of everything that goes
within the school.
(D) It is a planned action for instruction
118. Which symptom could be ? ”I see my
dead dad in every male’s face”
(A) Hallucinations
(B) Delusions
(C) Sleepless night
(D) Disorientation
(E) Unclear speech
119. Areolar tissue is what type of tissue
(A) loose connective tissue
(B) fibrous cartilage
(C) dense connective tissue
(D) blood
120. Which of these is part of the innate im-
mune system (non specific)?
(A) antibodies
(B) B lymphocytes
(C) memory B cells
(D) macrophages
121. Which of these is NOT proper procedure
for treatment of a minor injury?
(A) R rest your injury below your
heart
(B) I ice the injured area for 20 min-
utes on and off
(C) C compress the area with an ace
bandage to reduce swelling
(D) E elevate your injury above your
heart
112. C 113. B 114. A 115. A 115. C 116. C 117. C 118. B 119. A 120. D 121. A
122. A
18. 14 Chapter 1. PHYSICAL EDUCATION
122. This muscle tissue is found only in the
walls of the heart.
(A) cardiac
(B) smooth
(C) skeletal
(D) cartilage
(E) nerve
123. The more complicated, complex, high
risk, unusual and high cost, then a project
should be given to subordinates with a
leadership style that:
(A) Liberal
(B) Directive
(C) Delegatif
(D) Participatory
124. If great care was taken during the pre-
vious steps of the needs assessment pro-
cess, then step should be just double
checking.
(A) 6
(B) 5
(C) 4
(D) 1
125. It is a basic concept and sets a goal of
education.
(A) teacher-centered
(B) approach
(C) principle
(D) instructional model
(E) learner-centered
126. What term is defined as being legally re-
sponsible for the harm one causes another
person?
(A) Standard of Reasonable Care
(B) Liability
(C) Torts
(D) Comission
127. Licensed Athletic Trainer credentials
(A) LAT
(B) LT
(C) ATL
(D) LATC
128. Pooling of blood and fluid within a tissue
space
(A) contusion
(B) hematoma
(C) ossificans
(D) sprain
129. This level of instructional objectives un-
der the affective domain is described as
adoption of belief system and philosophy.
(A) receiving
(B) responding
(C) valuing
(D) characterization
130. Which of the statements apply to a Trans-
formational leader?
(A) Sir takes attendance twice during
classes.
(B) Miss is really strict about people talk-
ing in class.
(C) My Mentor talks to me once a week
atleast.
(D) These online classes are boring!
131. Identify a characteristic of capillaries
(A) Wall is one cell thick
(B) Small lumen
(C) Contain valves to prevent backflow
(D) Semi permeable membrane
132. The immune system of humans may re-
spond to chemicals on the surface of an in-
vading organism by
(A) releasing hormones that break down
these chemicals
(B) synthesizing antibodies that mark
these organisms to be destroyed
123. B 124. A 125. C 126. B 127. A 128. B 129. D 130. C 131. A 131. D 132. B
133. A
19. NARAYAN
CHANGDER
15
(C) secreting antibiotics that attach to
these organisms
(D) altering a DNA sequence in these or-
ganisms
133. If the broca’s area of the frontal lope is
injured what would the symptoms be?
(A) The inability to vocalize what you want
to say.
(B) Loss of balance
(C) Loss of motor control
(D) Nothing would happen
134. Repeatedly thinking about your own
death is to as repeatedly washing your
hands is to
(A) schizophrenia; dissociation
(B) depression; mania
(C) delusion; phobia
(D) obsession; compulsion
(E) anxiety; panic
135. Potential stressors can include which of
the following?
(A) people
(B) objects
(C) places
(D) all of the above
136. What does connective tissue do?
(A) Helps you digest food
(B) Holds the different parts of your body
together
(C) Prevents you from getting injured
(D) Allows you to breathe in oxygen
137. The two types of feedback systems that
help organisms maintain homeostasis are:
(A) positive and negative
(B) receptor and effector
(C) static and dynamic
(D) minor and major
138. medication
(A) something that treats or prevents the
symptoms of disease
(B) exhibiting the qualities that identify a
group or kind
(C) of first rank or importance or value
(D) become aware of through the senses
139. Immovable joints are found in the
(A) Adult cranium
(B) Elbow
(C) Scapula
(D) Patella
140. Torque causes the bones to twist apart
in this type of fracture?
(A) Compound/open fracture
(B) Greenstick fracture
(C) Comminuted fracture
(D) Spiral fracture
141. What do you call a style of leadership
that takes account of others’ views, opin-
ions and ideas?
(A) Persuasive
(B) Participative
(C) Democratic
(D) Autocratic
142. The maximum number for push up for
girls is
(A) 20
(B) 25
(C) 30
(D) 35
143. What plane is also called Transverse
Plane?
(A) Horizontal Plane
(B) Frontal Plane
(C) Midsagittal Plane
(D) Air Plane
134. D 135. D 136. B 137. A 138. A 139. A 140. D 141. C 142. B 143. A 144. D
20. 16 Chapter 1. PHYSICAL EDUCATION
144. Helping people gain insight into the un-
conscious origins of their disorder is a cen-
tral aim of
(A) cognitive therapies.
(B) systematic desensitization.
(C) biomedical therapies.
(D) psychoanalysis.
145. Which of the following can project-based
learning NOT be applied to?
(A) History
(B) Mathematics
(C) Science
(D) None of the answers are correct
146. antigen
(A) substance that the body recognizes
as foreign
(B) mass of lymphatic tissue
(C) protein produced by b cells
(D) vaccine
147. What should a business anticipate when
developing a project plan?
(A) Research
(B) Publicity
(C) Change
(D) Secrecy
148. Anterior means
(A) on the backside of the body/dorsal
(B) on the frontside of the body/ventral
(C) to the midline of the body
(D) none of above
149. Mrs. Andrea, a Grade 7 teacher, noticed
that as she corrects the misbehavior of one
student, it can positivey influence the be-
havior of the other students in such a way
that all of them would behave properly
when one student is being corrected. This
situation exemplifies
(A) withitness
(B) ripple effect
(C) smoothness
(D) overlapping
150. Direct instruction is for facts, rules, and
actions as indirect instruction is for
(A) Concepts, patterns and abstractions.
(B) Rules, concepts, processes.
(C) Guesses, data and conclusions.
(D) Hypothesis, verified data and conclu-
sions.
151. To provide individual difference in the
classroom, how is curriculum designed?
(A) Minimum learning competencies are
included
(B) Realistic and meaningful experiences
are pprovided
(C) Some degree of flexibility is provided
(D) Social skills are emphasized
152. A broad field of medical practices related
to physical activity and sport is known as:
(A) Athletic training
(B) Sports medicine
(C) Personal trainer
(D) Sports science
153. What is SPH5411 subject stands for?
(A) Health Promotion
(B) Health Education
(C) Community Empowerment
(D) Health Research
154. What type of immune disorder causes
the body to become compromised and not
fight off antigens, such as bacterial and vi-
ral infections?
(A) Allergies
(B) Autoimmune diseases
(C) Immunodeficiency
(D) Immunoproliferatives
145. D 146. A 147. C 148. B 149. B 150. A 151. C 152. B 153. A 154. C 155. C
21. NARAYAN
CHANGDER
17
155. What physical component is needed for
a badminton player to quickly return the
shuttle?
(A) Agility
(B) Endurance
(C) Speed
(D) Strength
156. is an increase in body size.
(A) reproduction
(B) digestion
(C) growth
(D) movement
157. (U2C1L1:G2) In leadership, gives
others a reason for why they should do
something.
(A) Inspiration
(B) Direction
(C) Values
(D) Purpose
158. What do the heart and lungs supply to
muscles during exercise?
(A) Food
(B) Water
(C) Oxygen
(D) Carbon Dioxide
159. The ability of the body to remain stable
(A) Flexibility
(B) Coordination
(C) Balance
(D) Reaction Time
160. Where do T cells mature?
(A) lymph node
(B) bone marrow
(C) thymus
(D) liver
161. These are better practices that can
ratchet up performance.
(A) Build operational capacity and focus
on few items
(B) Articulate the organization’s mission
and include positive factors to praise
(C) Create “esteem opportunities” and
establish a specific performance target
(D) Make it well-timed and be specific
162. During exercise, every 15-20 minutes
athletes should consume how much fluid?
(A) 100ml
(B) 100-200ml
(C) 200-300ml
(D) 300-400ml
163. In antibody mediated immunity which
statement is NOT true?
(A) B lymphocytes are sensitized by an
antigen
(B) Memory cells are produced
(C) Plasma cells are produced
(D) B lympocytes respond to infected
cells
164. A process wherein the pupil’s attention
and interest are aroused and directed to a
definite purpose.
(A) Learning
(B) Motivation
(C) Method
(D) Principle
165. Which of the following best describes a
crime?
(A) an act that harms another person
(B) an act that upsets another person
(C) an act that breaks the law
(D) an act that disrupts social order
166. A classification of weight which means a
person weighs much more than the healthy
range for his or her age, gender, and
height.
156. C 157. D 158. C 159. C 160. C 161. C 162. C 163. D 164. B 165. C 166. A
167. A
22. 18 Chapter 1. PHYSICAL EDUCATION
(A) Overweight
(B) Normal Weight
(C) Underweight
(D) Obese
167. Is the major site of ATP synthesis for aer-
obic respiration
(A) cristae
(B) matrix
(C) inner membrane
(D) outer membrane
168. What is meant with the term healthy
lifestyle?
(A) Balance between exercise, food and
wellness
(B) Eating what I want whenever I want
(C) Being rich
(D) Playing a lot of video games
169. Which fitness test would be appropriate
to measure Anaerobic capacity?
(A) Phosphate recovery test
(B) 40m sprint
(C) Beep test
(D) 12 min run
170. What would a leader do in the lunch-
room?
(A) Yell for their friends to come play
(B) Get up out of their seat and wander
(C) Throw their trash across the table at
the garbage can
(D) Eat, talk with friends in polite tones,
and clean up their area completely when
finished
171. Quantity won’t equal quality.
(A) Principle 1:Make it Sense
(B) Principle 2:Remember the Goals
(C) Principle 3:Know your Tools
(D) Principle 4:Living and Loving Math
172. What component of fitness does the 20
meter pacer run test?
(A) Body compostition
(B) Muscular strength
(C) Flexibility
(D) Cardiovascular endurance
173. An example of NEGATIVE feedback is
(A) the release of insulin after you eat
(B) Shivering on a cold winter day
(C) sweating while you are exercising
(D) all of the above
174. Which pathway sends signals AWAY
from the brain (control center)?
(A) Efferent
(B) Efferent and Afferent
(C) Afferent and Integration
(D) Sensorimotor
175. Which of these is not a Test for Class 1-
3?
(A) Stork Test
(B) Body Mass Index
(C) Plate Tapping Test
(D) Flamingo Balance Test
176. Which of the following is an example of
an autoimmune disease?
(A) Lupus
(B) Rheumatoid Arthritis
(C) MS
(D) All of the above
177. As the group leader, Janine needed to ad-
dress the issue of effective communication,
an important part of which of the follow-
ing:
(A) Social awareness
(B) Self-awareness
(C) Self-management
(D) Relationship management
167. D 168. A 169. A 170. D 171. C 172. D 173. D 174. A 175. A 176. D 177. D
178. A
23. NARAYAN
CHANGDER
19
178. It is the ability of the body to change
direction and position quickly and effec-
tively.
(A) Agility
(B) Balance
(C) Coordination
(D) Power
179. When pain in the lower leg following
strenuous or repetitive lower extremity
exercise is called?
(A) Osgood Schlatter’s Disease
(B) Plantar Fasciitis
(C) Shin Splints
(D) Achilles Tendon Rupture
180. Who viewed that “discipline” is the sole
source of curriculum, thus education is di-
vided into chunks called subjects like hu-
manities, social sciences and languages are
disciplines in colleges.
(A) Robert Hutchins
(B) Joseph Schwab
(C) Ralph Tyler
(D) Marsh and Wills
181. Which system helps with voluntary and
involuntary movement; helps circulate
blood and move food through the digestive
tract.
(A) muscular
(B) skeletal
(C) lymphatic
(D) urinary
182. Which of the following is NOT a compo-
nent of Specific/ Skill Related Fitness?
(A) Body Composition
(B) Agility
(C) Reaction Time
(D) Speed
183. Which is NOT a necessary life function?
(A) movement
(B) responsiveness
(C) nutrients
(D) metabolism
184. Its purpose is to measure strength of up-
per extremities
(A) Power
(B) Leisure
(C) Push-up
(D) Short term
185. A psychological disorder that is charac-
terized by specific symptoms of inatten-
tion and/or ability to focus.
(A) Bipolar Disorder
(B) Anorexia Nervosa
(C) Attention Deficit Disorder
(D) Bulimia Nervosa
186. An example of an infectious disease is:
(A) Diabetes
(B) Cancer
(C) Cardiovascular Disease
(D) Measles
187. This part protects the eye, especially the
iris, pupil and lens.
(A) rods
(B) cornea
(C) optic nerve
(D) retina
188. If your diaphragm compacts, you are:
(A) Inhaling
(B) Exhaling
(C) Thinking
(D) none of above
189. Which does NOT involve the theories of
learning behind Silent Way method.
(A) Learning by facilitating physical ob-
ject
179. C 180. B 181. A 182. A 183. C 184. C 185. C 186. D 187. B 188. A 189. C
190. A
24. 20 Chapter 1. PHYSICAL EDUCATION
(B) Learning by problem solving on mate-
rial being learned
(C) Learners remembers and repeats ma-
terials
(D) Learners discover or creates materi-
als
190. The sit up test measures?
(A) Muscular Endurance
(B) How Strong your abs are
(C) Muscular Strength
(D) Stamina in your back
191. Responsible for processing touch, lan-
guage, and speech
(A) Occipital Lobe
(B) Parietal Lobe
(C) Hypothalamus
(D) Midbrain
192. A parietal layer of a serous membrane
, whereas a visceral layer of a serous
membrane
(A) covers organs; lines cavities
(B) lines cavities; covers organs
(C) secretes serous fluid; secretes mu-
cus
(D) secretes mucus; secretes a serous
fluid
193. How is diabetes diagnosed?
(A) Glucose (sugar) blood test
(B) Insulin test
(C) Both
(D) none of above
194. Gas exchange occurs in the:
(A) trachea
(B) pharynx
(C) alveoli
(D) nose
195. The study of body FUNCTION
(A) anatomy
(B) physiology
(C) histology
(D) cytology
196. A person has excessive and unreason-
able fear of certain objects, situations or
people.
(A) general anxiety disorder (GAS)
(B) panic disorder
(C) specific phobia
(D) obsessive compulsive disorder (OCD)
197. Sipa is what kind of Larong Pinoy?
(A) E-game
(B) Invasion Game
(C) Target Game
(D) Striking Game
198. Which system secretes hormones to reg-
ulate bodily function?
(A) nervous
(B) endocrine
(C) digestive
(D) immune
199. What should you do if a patient begins
to feel dizzy while you are helping with
breathing and coughing exercises?
(A) Note it in the patient chart and allow
the nurse to handle the situation
(B) Ask the patient to “work through it”
to improve their recovery
(C) Report it to the supervisor immedi-
ately.
(D) Monitor the situation over the course
of your shift
200. It is the ability of the muscles to gener-
ate force against physical objects.
(A) BODY COMPOSITION
(B) FLEXIBILITY
(C) POWER
(D) STRENGTH
191. B 192. B 193. A 194. C 195. B 196. C 197. D 198. B 199. C 200. D 201. A
25. NARAYAN
CHANGDER
21
201. Which system eliminates waste products
and helps maintain homeostasis?
(A) urinary
(B) respiratory
(C) cardiovascular
(D) digestive
202. Which of the following is NOT true?
(A) Lesson plan should be in a constant
state of revision.
(B) A good daily lesson plan ensures a
better discussion.
(C) Students should never see a teacher
using a lesson plan.
(D) All teachers regardless of their expe-
rience should have a daily lesson plan.
203. WHAT ARE CARBOHYDRATES MADE UP
OF?
(A) FATS
(B) HYDROGEN
(C) GLUCOSE
(D) AMINO ACIDS
204. This sports member team Oversees the
fitness of the athlete and works with the
ATC to modify a program based on injury.
(A) Strength and conditioning coach
(B) Athletic administrator
(C) Personal fitness trainer
(D) Athletic trainer
205. is the ability of the heart and lungs to
work together to provide the needed oxy-
gen and fuel to the body during sustained
workloads.
(A) PHYSICAL FITNESS
(B) EXERCISE
(C) CARDIOVASCULAR ENDURANCE
(D) ANAEROBIC EXERCISE
206. Skeletal muscles are responsible for mov-
ing
(A) blood
(B) food in the digestive tract
(C) bones
(D) hair follicles
207. A pharmacist belongs to which of the fol-
lowing career pathways?
(A) Diagnostic Services
(B) Therapeutic Services
(C) Support Services
(D) Health Informatics
208. The aims of a beginner’s course in listen-
ing and speaking are:
(A) Recognize and write the letters of the
alphabet (including upper and lower case
letters)
(B) To help the learners to be able to cope
with meaning-focused input and meaning-
focused output as soon as possible.
(C) Develop phonological awareness
(D) None of the above
209. In the elementary level, English, Litera-
ture and Social Studies relate well. While
History is being studied, different literary
pieces during the historical period is being
studied as well. What curriculum design is
shown here?
(A) Separate subject design
(B) Discipline design
(C) Correlation design
(D) Broad field design
210. This language learning theory refers to
the idea that learners construct knowledge
for themselves.
(A) Behaviorism
(B) Cognitivism
(C) Humanistic
(D) Constructivism
211. Water is made up of hydrogen and oxy-
gen elements in the ratio:
(A) 1:2
202. C 203. C 204. A 205. C 206. C 207. B 208. B 209. C 210. D 211. C 212. A
26. 22 Chapter 1. PHYSICAL EDUCATION
(B) 1:1
(C) 2:1
(D) 1:3
212. Which system sends electrical messages
that helps control the body’s responses to
internal and external changes?
(A) nervous
(B) endocrine
(C) reproductive
(D) integumentary
213. the range your heart rate should be beat-
ing during exercise for maximum cardio-
respiratory endurance
(A) frequency
(B) saturated fat
(C) cardiovascular
(D) target heart range
214. What is the correct order of organization
(A) tissues-cells-organs-organ systems-
organism
(B) cell-tissue-organs-organ systems-
organism
(C) organism-cells-tissues-organsystems-
organism
(D) tissues-cells-organs-organ sytems-
organism
215. structure by which animal responds
(A) receptor
(B) sensory neuron
(C) interneuron
(D) motor neuron
(E) effector
216. When was the article on BPV published
in JAPI?
(A) Dec 17
(B) July 17
(C) Jan 18
(D) July 11
217. It is the quantity of harmful chemical that
has been ingested, inhaled, or absorbed
through the skin.
(A) Persistence
(B) Dose
(C) Toxicity
(D) Solubility
218. Extreme disruption in cognition and emo-
tion affecting language, thought, percep-
tion, emotion, and sense of self.
(A) Clinical Depression
(B) GAD General Anxiety Disorder
(C) Dememtia
(D) Schizophrenia
219. Which type of management is maximiz-
ing the use of available space despite con-
straints in resources falls?
(A) Routine
(B) Discipline
(C) Time management
(D) Physical environment
220. Moving the joints beyond the normal
range of motion is the definition of:
(A) static stretching
(B) PRE’s
(C) stretching
(D) ballistic stretching
221. Which field of study contributes ideas
and concepts to biomechanics?
(A) personal training
(B) cardiology
(C) physics
(D) none of above
222. DOMS stands for
(A) Delay of muscle soreness
(B) Difficult Onset Muscle Structure
(C) Delayed Onset Muscle Structure
(D) Delayed Onset Muscle Soreness
213. D 214. B 215. E 216. A 217. B 218. D 219. D 220. C 221. C 222. D 223. A
27. NARAYAN
CHANGDER
23
223. T cells are made in the
(A) bone marrow
(B) spleen
(C) thymus
(D) tonsiles
224. Chemoreceptors respond to what?
(A) change in temperature
(B) change in movement and pressure
(C) chemicals in a solution
(D) change in light
225. a mass of snow sliding down a slope
(A) mudslide
(B) landslide
(C) snowslide
(D) avalanche
226. the elbow is to the fingers
(A) distal
(B) superficial
(C) deep
(D) proximal
227. central portion of the pitch is also know
as
(A) short pitch
(B) good length
(C) danger area
(D) slot
228. The thin, moist, slippery membrane that
covers the lungs is called the?
(A) alveoli
(B) pleura
(C) mediastinum
(D) sinus
229. A box with plasters and bandages in it,
to help you when you hurt yourself.
(A) Fridge
(B) First aid kit
(C) Ambulance
(D) Paramedic
230. Which is not a muscle fiber type?
(A) Type I
(B) Type IX
(C) Type II
(D) Type IIX
231. Which outdoor recreational activity in-
volves the use of a map and compass?
(A) cycling
(B) orienteering
(C) camping
(D) none of above
232. Lymphocytes are blood cells that are
most closely associated with
(A) antibody production
(B) oxygen transport
(C) clot formation
(D) carbon dioxide transport
233. Formal evaluations can be conducted sim-
ply by commanding individual students to
(A) act out a series of actions
(B) copy words or phrases from the
board
(C) imitate their classmates
(D) take formal tests
234. This valve allows the passage of blood
from the right ventricle to the pulmonary
artery:
(A) Tricuspid Valve
(B) Mitral Valve
(C) Aortic Valve
(D) Pulmonary Valve
235. For coaches to be able to use reinforce-
ment, they must
(A) Have a good selection of treats to give
out
(B) Know what their athletes like and dis-
like
(C) Have a good understanding of differ-
ent learning theories and their theorists
(D) Practice the process
224. C 225. D 226. D 227. C 228. B 229. B 230. B 231. B 232. A 233. A 234. D
235. B 236. C
28. 24 Chapter 1. PHYSICAL EDUCATION
236. Caffeine during gestation
(A) is absolutely prohibited
(B) does not have to be limited
(C) should be limited to less than 200
mg/day
(D) none of above
237. A dental hygientist career falls under
which Health Science pathway?
(A) Therapeutic Services
(B) Diagnostic Services
(C) support services
(D) biotechnology research
238. You can help reduce your anxiety by
(A) Worrying about it more
(B) Taking deep breaths to help slow the
heart rate
(C) Having an energy drink
(D) none of above
239. Which of these relates to our Mental
Health?
(A) Being able to work productively and
contribute to society.
(B) Having strong support networks.
(C) Stress, anxiety, happiness, love and
our overall wellbeing.
(D) All of the above.
240. There are 3 classifications of joints found
in the human body
(A) big, small and fixed
(B) fibrous, cartilaginous, synovial
(C) fibular, cartilaginous, synovial
(D) elbow, hinge, socket
241. Human body is made up by , there-
fore intended for muscular movement.
(A) bones
(B) joints
(C) muscles
(D) tissues
242. Types of people in dealing with problems
that tend to act before thinking:
(A) Dreamer Type
(B) Problem Solver Type
(C) Critical Type
(D) Quick Reaction Type
243. -The leader begins to explain “why” -
The leader is open to receiving input and
feedback -In this style, the leader is able
to sell his ideas and discuss with the team
about how to achieve them The character-
istics above reflect the leadership style
(A) Blaming
(B) Supporting
(C) Coaching
(D) Directing
244. What should be target BPV goal?
(A) SD 10 mmHg of SBP
(B) SD 10 mmHg of DBP
(C) SD 10 mmHg of SBP
(D) SD 10 mmHg of DBP
245. A person engages in certain rituals
in in response to persistent unwelcome
thoughts or images
(A) general anxiety disorder
(B) panic disorder
(C) specific phobia
(D) obsessive compulsive disorder
246. Which of the following drugs can lead to
death if mixed with alcohol?
(A) antidepressant
(B) antipsychotic
(C) antimanic
(D) antianxiety
247. Which stage of sleep do we dream?
(A) REM
(B) Stage 1
(C) NEEM
(D) Twilight
237. A 238. B 239. D 240. B 241. C 242. D 243. C 244. C 245. D 246. D 247. A
248. D
29. NARAYAN
CHANGDER
25
248. Not a cause of hypertension
(A) smoking
(B) alcohol
(C) genetics
(D) healthy lifestyle
249. The Structural-Oral-Situational Ap-
proach is based on what kind of language
learning theory?
(A) Behaviorist
(B) Cognitive
(C) Social
(D) none of above
250. The is the end of a long bone.
(A) Medullary canal
(B) Articular cartilage
(C) Diaphysis
(D) Epiphysis
251. What are the two main types of
anatomy?
(A) Gross
(B) Microscopic
(C) Physiology
(D) Microbiology
(E) Radiographic
252. Believing in yourself is a form of
(A) thoughtful
(B) perseverant
(C) respectful
(D) Self Confidence
253. 15. Which of the following is the
basic functional unit of the nervous sys-
tem that is responsible for transmitting
nervous impulses?
(A) Dendrite
(B) Neuron
(C) Ganglion
(D) Dermatome
254. The most effective time to replenish lost
nutrients after a workout is:
(A) 15-20 minutes after
(B) 30-45 minutes after
(C) less than 15 minutes after
(D) 1 hour after
255. To minimize exposure to lawsuits, ath-
letic trainers should
(A) always keep the door to the training
room unlocked, for access by coaches and
athletes
(B) consult a team physician only when a
lawsuit seems imminent
(C) inspect practice and game facilities
on a monthly basis
(D) keep proper documentation and main-
tain accurate records
256. Which are the four sports products? Be
prepared to give an example of each on
final.
(A) Sports Info, sports training, sporting
events, sporting goods
(B) Sports psychology, sports training,
sports info, sporting goods
(C) Sports Training, sporting goods, tick-
ets, sporting event
(D) Sports psychology, sports training,
tickets, sporting event
257. Teacher E asks student A to identify and
analyze events, ideas or objects in order to
state their similarities and differences. In
which part of the lesson does said activity
take place?
(A) Preparation
(B) Generalization
(C) Application
(D) Comparison and Abstraction
258. An overuse injury is the result of
(A) Not enough rest
(B) Small injuries
249. A 250. D 251. A 251. B 252. D 253. B 254. A 255. D 256. A 257. D 258. E
259. B
30. 26 Chapter 1. PHYSICAL EDUCATION
(C) Not fully recovering
(D) Secondary damage to tissue
(E) All of the above
259. Teacher Pau needs to create and print
the test papers for her class examination.
What productivity tool will she use?
(A) Microsoft Powerpoint
(B) Microsoft Word
(C) Microsoft Publisher
(D) Microsoft Access
260. The longest and strongest bone in the
body is the
(A) Cranium
(B) Tibia
(C) Spine
(D) Femur
261. Which body system carries oxygen and
nutrients to the cells of the body?
(A) Respiratory System
(B) Integumentary System
(C) Musculary System
(D) Circulatory System
262. Which of the following is a feature of the
first stage of the inflammatory response?
(A) pain, redness and swelling
(B) elimination of debris
(C) Increased production of scartissue to
prevent recurring injury
(D) blood loss
263. The basis for the licensing process is
(A) the fans.
(B) manufacturing.
(C) trademarked property.
(D) sponsorship.
264. Verification is the last step of problem
solving that involves
(A) listing several potential solutions be-
fore evaluating any of them
(B) recognizing that a problem exists and
coping with it
(C) trying out the chosen strategy to see
if it works
(D) trying to separate relevant from irrel-
evant details
265. Why is curriculum implementation devel-
opmental?
(A) Because it involves the participation
of stakeholders in curriculum implementa-
tion
(B) Because it involves continuous reflec-
tion, feedback and refinement
(C) Because it requires both materials
and human support
(D) Because the school leader or head
provides institutional support.
266. Which is not benefits of recreational ac-
tivities
(A) Health Benefits
(B) Physical Benefits
(C) Social Benefits
(D) Mental Disorder
267. The correct sequence regarding the devel-
opment of team readiness according to Dr.
Paul Hersey is
(A) Directing Supporting Couching
Delegating
(B) Directing Coaching Supporting
Delegating
(C) Delegating Coaching Blaming
Supporting
(D) Delegating Supporting Couching
Directing
268. Urine is transported from the bladder to
the outside of the body by the:
(A) Urethra
(B) Ureter
(C) Collecting duct
(D) Trigone
260. D 261. D 262. A 263. C 264. C 265. B 266. D 267. B 268. A 269. A
31. NARAYAN
CHANGDER
27
269. Which sport would be best suited to the
sit up test?
(A) Karate
(B) Darts
(C) Rugby Union
(D) Cyclist
270. When a nerve stimulus occurs a muscle fi-
bre contracts maximally or not at all, this
is known as?
(A) The agonist
(B) Reciprocal inhibition
(C) Cross bridging
(D) All or nothing
271. What is the of tidal volume?
(A) volume of air in the lungs after maxi-
mum inhalation
(B) maximum volume of air that can be ex-
haled after a maximum inhalation
(C) volume of air breathed in and out in a
normal breath
(D) additional inspired air over and above
the tidal volume
(E) volume of air still contained in the
lungs after a maximal exhalation
272. This is a signal molecule that transmits
nerve impulses across synapses
(A) neuron
(B) neurotransmitter
(C) nerve
(D) action potential
273. Stroke Volume is
(A) The volume of blood ejected from the
left ventricle per minute
(B) The volume of blood ejected from the
left ventricle per beat
(C) The volume of blood ejected from the
left ventricle per breath
(D) The volume of blood the heart re-
ceieves at rest
274. Prevention is a type of
(A) Maintenance procedure
(B) Troubleshooting producer
(C) Routine steps
(D) none of above
275. Social Determinant of health:Economic
Stability includes:
(A) Health Literacy
(B) Employment
(C) Food Insecurity
(D) Housing Instability
(E) Poverty
276. A scratch or cut caused by dirt or some
other foreign object can cause a corneal
, a scratch, or a small cut of the cornea
of the eye.
(A) concussion
(B) contusion
(C) bruise
(D) fracture
(E) abrasion
277. The Ability to lift a heavy weight 3 to 5
times in a row is called
(A) Muscular Strength
(B) Muscular Endurance
(C) Flexibility
(D) Speed
278. Alex is 15 years of age. He should un-
dertake strength training activity with the
following frequency
(A) every day
(B) 2 times a week minimum
(C) 3 times a week minimum
(D) as part of active transport
279. What is not a part of the Grand Slam in
tennis?
(A) Wimbledon
(B) French Open
(C) Davis Cup
(D) US Open
270. D 271. C 272. B 273. B 274. A 275. B 275. C 275. D 275. E 276. E 277. A
278. C 279. C
32. 28 Chapter 1. PHYSICAL EDUCATION
280. Speed x Strength is the definition of
which fitness component?
(A) Maximal Strength
(B) Balance
(C) Co-ordination
(D) Explosive Strength / Power
281. How does a coronal plane cut the body
(A) Dorsal and ventrical
(B) Left and right
(C) Below the skin
(D) Through the bones
282. Which one is not a strategy to make
physical activities accessible for children
with special needs
(A) Self esteem
(B) Medical check up
(C) Previous experience
(D) Specific environment
283. It is an act providing for an ecological
solid waste management program, creat-
ing the necessary institutional mechanisms
and incentives, declaring certain acts pro-
hibited and providing penalties, appropri-
ating funds therefore, and other purposes.
(A) RA 3009
(B) RA 9275
(C) RA 8749
(D) RA 9003
284. The rib cage is part of the
(A) spinal column.
(B) thoracic spine.
(C) appendicular skeleton.
(D) axial skeleton.
285. The base of support
(A) determines the balance and stability
of an object.
(B) should be linear to maintain stability
of an object.
(C) is described as the area beneath an
object that makes contact with the sup-
porting surface.
(D) maintains its position if acted on by a
force, because the body is stable.
286. Reselling tickets for more than their face
value is known as ticket
(A) infringement
(B) piracy
(C) scalping
(D) counterfeiting
287. What is Micro-teaching .?
(A) A teacher training technique employs
real teaching situation for developing
teaching skills.
(B) A teaching style that links knowledge
with practice in lab.
(C) A teaching method for detailed and
deeper explanation of the subject.
(D) A type of teaching used for science
and medical students.
288. The centre of gravity
(A) is the point where the entire weight
of the body is concentrated.
(B) is evenly distributed in all movement
types.
(C) remains in the same position, even
though the body changes position during
movement.
(D) moves in a parabolic pathway during
movement.
289. The type of cells that make glucagon.
(A) alpha cells of pancreas
(B) beta cells of pancreas
(C) liver
(D) brain
290. Law which states that no person is ex-
cluded from an education program or ac-
tivity based on gender is:
(A) Title X
280. D 281. A 282. A 283. D 284. D 285. C 286. C 287. A 288. A 289. A 290. B
291. B
33. NARAYAN
CHANGDER
29
(B) Title IX
(C) Amendment X
(D) Amendment IX
291. The machine used to burn flammable
refuse wastes into ashes is the
(A) Plough
(B) Incinerator
(C) Oven
(D) none of above
292. From the the list below, choose all the
ways to be physically active without play-
ing a sport.
(A) Playing tag with friends
(B) Riding your bike
(C) Taking your dog for a walk
(D) All of the above
293. Urine is produced by the
(A) Urethra
(B) Urinary bladder
(C) Kidney
(D) Ureter
294. Which is the most appropriate test for
measuring muscular strength?
(A) Sit and Reach
(B) Standing Stork
(C) Illinois Agility test
(D) 1 Rep Max
295. What is one of the functions of white
blood cells?
(A) To carry oxygen in the blood stream
(B) To produce antigens that destroy
pathogens
(C) To ingest and destroy pathogens
(D) To carry Carbon Dioxide
296. The layer that provides insulation to the
body is known as:
(A) Subcutaneous Layer
(B) Adipose Layer
(C) Hypodermis
(D) ALL OF THE ABOVE
297. The epidermis is composed of what kind
of cells?
(A) Simple squamous epithelial
(B) Stratified cuboidal epithelial
(C) Stratified squamous epithelial
(D) Transitional epithelial
298. Why is journal written by students im-
portant to the teacher?
(A) It is an individual project
(B) It guides constructing questions
(C) It is an additional learning activity
(D) It assesses what transpired during
the learning process
299. Nicky refuses to go on a camping trip
with her best friend’s family because of
her fear of snakes.
(A) phobia
(B) social anxiety
(C) post-traumatic stress disorder
(D) depression
300. Which of these is NOT a component of
transformational leadership?
(A) inspirational motivation
(B) idealized influence
(C) intellectual stimulation
(D) independent thought
301. An advantage of direct observation is:
(A) no visual reference ( players can’t see
themselves perform )
(B) observer relies on memory
(C) observations can form the basis of
the post match debrief
(D) observations are opinion based ( sub-
jective )
292. D 293. C 294. D 295. C 296. D 297. C 298. D 299. A 300. D 301. C 302. D
34. 30 Chapter 1. PHYSICAL EDUCATION
302. What factors can cause a mental illness
to develop?
(A) Sustaining a brain injury/Brain chem-
istry is different
(B) Genetics (family member has it)
(C) Environmental Influence (traumatic
event)
(D) All of the above
303. Which statement is true regarding career
planning?
(A) It is the employer’s responsibility
(B) It results in the spontaneous assess-
ment of goals
(C) It requires the development of a long-
term plan
(D) Functions best when the planning is
episodic in nature
304. What is cardiac output?
(A) Stroke volume X the heart rate
(B) Stroke volume X cardiac output
(C) Stroke volume X tidal volume
(D) Stroke volume X Stroke volume
305. What is the best leadership style that
can be used when building an egg tower?
(A) Autocratic
(B) Democratic
(C) Free Reign
(D) More than one style
306. In all organisms, the basic unit of struc-
ture and function is
(A) atom
(B) molecule
(C) macromolecule
(D) cell
307. usually the first person that patients in-
teract with at a hospital or clinic
(A) Admitting clerk
(B) dialysis technician
(C) chiropractor
(D) podiatrist
308. Guiding an employee’s work efforts to-
ward achieving the company’s goals is re-
ferred to as
(A) organizing
(B) planning
(C) implementing
(D) controlling
309. Where is insulin found?
(A) In the small intestine
(B) In the liver
(C) In the pancreas
(D) In the stomach
310. What is the first stage of learning?
(A) Cognitive
(B) Associative
(C) Autonomous
(D) none of above
311. Your but is compared to your nose.
(A) Posterior
(B) Anterior
(C) Hinge
(D) Pivot
312. Controlling what goes into or out of the
cell without energy is called
(A) active transport
(B) endocytosis
(C) passive transport
(D) exocytosis
313. What is the least effective way to deal
with a mental health challenge/illness?
(A) keeping feelings bottled up inside
(B) telling a trusted adult how you feel
(C) staying at a hospital for a brief period
of time
(D) meeting with a mental health profes-
sional
303. C 304. A 305. D 306. D 307. A 308. C 309. C 310. A 311. A 312. C 313. A
314. A
35. NARAYAN
CHANGDER
31
314. Taking two or more steps without drib-
bling the basketball.
(A) Traveling
(B) Stepping
(C) Jumping
(D) Running
315. Which definition bases judgements of ab-
normality on an individual’s inability to
cope?
(A) Statistical infrequency
(B) Deviation from social norms
(C) Failure to function adequately
(D) Deviation from ideal mental health
316. Two organs that work together to en-
sure you have the right amount of oxygen
and carbon dioxide are
(A) heart and lungs
(B) brain and small intestine
(C) lungs and small intestine
(D) heart and kidneys
317. Which body system’s main function is to
give shape to and protect the body?
(A) cardiovascular
(B) respiratory
(C) skeletal
(D) muscular
318. The Pace maker is more properly called
the
(A) Auricle
(B) pericardial (PC) node
(C) Atrioventricular (AV) node
(D) Sinoatrial (SA) node
319. Lithium is often an effective drug
used to treat bipolar disorder.
(A) antipsychotic
(B) antianxiety
(C) antidepressant
(D) mood-stabilizing
320. make good short-term goals because
you can easily monitor progress and with
effort you can succeed.
(A) Product goals
(B) Process goals
(C) Performance goals
(D) Personal goals
321. On the soccer team several girls are
working on ball control and dribbling while
others are working on throw ins and the
goalie is working on saves . Which princi-
ple of training best describes the situation
described above?
(A) progression
(B) specificity
(C) overload
(D) reversibility
322. What is a form of POSITIVE FEEDBACK
in the body?
(A) Childbirth
(B) Blood Clotting
(C) Respiration
(D) Both A B
323. All chemical reactions within a cell are re-
ferred to as
(A) Anabolism
(B) Catabolism
(C) Metabolism
(D) Homeostasis
324. Where can one earn a bachelor degree?
(A) technical college
(B) university/college
(C) high school
(D) community college
325. Permanent scarsUncontrolled bleedingIn-
fectionsThese are which type of effects of
Self-Harm?
(A) Physical
(B) Social
(C) Mental/Emotional
(D) none of above
315. C 316. A 317. C 318. D 319. D 320. B 321. B 322. D 323. C 324. B 325. A
326. C
36. 32 Chapter 1. PHYSICAL EDUCATION
326. which organ in the body produces in-
sulin?
(A) liver
(B) gallbladder
(C) pancreas
(D) adrenal gland
327. How many main ecosystems does the
UAE have?
(A) 5
(B) 1
(C) 4
(D) 3
328. related to the heart and blood vessels
(A) calorie
(B) diabetes
(C) cardiovascular
(D) cholesterol
329. Diving off a block is an example of:
(A) a discrete motor skill.
(B) a continuous motor skill.
(C) a serial motor skill.
(D) an open motor skill.
330. METHOD OF PRACTICE This is sometimes
also known as the chaining method, as
the parts of a skill are practised individ-
ually. This is slow process but allows
weaknesses to be targeted and for the per-
former to understand the relationship of
the sub-routines.
(A) PART
(B) WHOLE
(C) WHOLE-PART-WHOLE
(D) PROGRESSIVE PART
331. A minimally invasive surgical procedure
used to examine and treat damage to the
interior of a joint.
(A) arthroscopy
(B) biopsy
(C) AUTOLOGOUS CHONDROCYTE IM-
PLANTATION
(D) none of above
332. The site of cholesterol synthesis and
breakdown is the:
(A) smooth ER
(B) rough ER
(C) Golgi apparatus
(D) centrioles
333. If you need to make an important deci-
sion quickly, use this leadership style:
(A) Democratic
(B) Directive
(C) Hands-off
(D) Sympathetic
334. Arteries and Capillaries belong to what
system?
(A) Urinary System
(B) Immune System
(C) Endocrine System
(D) Cardiovascular System
335. The midbrain, pons, and medulla oblon-
gata are housed in the:
(A) diencephalon
(B) hypothalamus
(C) brain stem
(D) Pineal gland
336. How much protein should be consumed
after training/competition?
(A) 10-20 grams
(B) 20-40 grams
(C) 50-70 grams
(D) 80-100 grams
337. To deal with overwhelmed or disillu-
sioned learners using techniques
(A) Giving Instructions
(B) Providing Motivation Direction
(C) Give support
(D) Delegating
327. D 328. C 329. A 330. D 331. A 332. A 333. B 334. D 335. C 336. B 337. B
338. C
37. NARAYAN
CHANGDER
33
338. Fill in the blank:On at least days per
week, children should engage in activities
that strengthen muscle and bone.
(A) 1
(B) 2
(C) 3
(D) 4
339. Ability of a person to use all senses at
the same time while performing
(A) speed
(B) agility
(C) coordination
(D) reaction time
340. The text defines social psychology as the
scientific study of how people one an-
other.
(A) understand, feel about, and behave
toward
(B) think about, influence, and relate to
(C) observe, understand, and communi-
cate with
(D) understand, predict, and control
341. Which fitness component does the alter-
nate hand wall toss measure?
(A) Reaction time
(B) Co-ordination
(C) Balance
(D) Speed
342. Rougly olfaction is responsible for %
of taste
(A) 10
(B) 25
(C) 60
(D) 80
343. Which 2 tests are used to measure Aer-
obic Endurance?
(A) Multi-stage fitness test/bleep test
(B) 35m sprint
(C) Illinois agility test
(D) Forestry step test
344. Primarily associated with the growth
and repair of muscles
(A) carbohydrates
(B) vitamins
(C) minerals
(D) protein
345. The treatment of parasitic diseases like
lice, fleas, and bed bugs is:
(A) Chlorox Wipes
(B) Antifungals
(C) Antiparasitic drugs
(D) Antivirals
346. Student-centered strategy acitivities are
such as
(A) Drama
(B) Role-play
(C) Gallery walk
(D) Discussion
(E) Cooperative learning
347. A Music teacher is careful in preparing
activities for each lesson. He praises liber-
ally and rewards correct answers. What
view of learning is established?
(A) Classical conditioning
(B) Meaningful learning
(C) Operant conditioning
(D) Social learning
348. The amount of force that a muscle can
produce over an extended period of time.
(Light weight with many repetitions.)
(A) Muscular Endurance
(B) Muscular Strength
(C) Flexibility
(D) Body Composition
349. Among teaching styles, how do you clas-
sify teachers who lack confidence in enforc-
ing and demanding compliance to rules?
(A) Permissive
(B) Authoritative
(C) Uninvolved
(D) Authoritarian
339. C 340. B 341. B 342. D 343. A 343. D 344. D 345. C 346. A 346. B 346. C
346. D 346. E 347. C 348. A 349. A
38. 34 Chapter 1. PHYSICAL EDUCATION
350. Tonsils and appendix belongs to what
system?
(A) Skeletal System
(B) Lymphatic System
(C) Nervous System
(D) Endocrine System
351. This plane divides the body into upper
and lower portions
(A) transverse plane
(B) midsagittal plane
(C) frontal or coronal
(D) dorsal plane
352. Muscles work
(A) independently
(B) in pairs
(C) in groups of 3
(D) in groups of 4
353. How many months does pregnancy
last?
(A) 7 months
(B) 8 months
(C) 9 months
(D) 1 year
354. Karen is increasing the difficulty of her
exercise, she runs 12km per hour. Which
FITT principle is manifested?
(A) Frequency
(B) Intensity
(C) Time
(D) Type
355. SSRI drugs act on which monoamine
(A) Adrenaline
(B) Dopamine
(C) Serotonin
(D) Noradrenaline
356. Which of the following is NOT a tip used
for goal setting?
(A) Goals need to be achievable
(B) Goals need to be measurable
(C) Goals need to be time-bound
(D) Goals need to reviewed weekly
357. How much was the higher insulin dose
reduction with Vildagliptin Vs. Sitagliptin,
when given as an add on to Patients un-
controlled to Insulin?
(A) 5%
(B) 13%
(C) 20%
(D) 30%
358. What is the role of Perennialism?
(A) Promote intellectual growth of learn-
ers
(B) Educate the rational person
(C) Promote democratic social living
(D) Improve and reconstruct society
359. Which of the following is a recommenda-
tion from the Dietary Guidelines?
(A) Enjoy your food, but eat less
(B) Control your calorie intake
(C) Avoid oversized portions
(D) All of the above
360. What do your bones protect?
(A) organs
(B) skin
(C) muscles
(D) feelings
361. One way to manage our Mental Health
is to
(A) Sleep 3 hours every night.
(B) Sleep 4 hours every night.
(C) Sleep 1 hours every night.
(D) Sleep 8 hours every night.
350. B 351. A 352. B 353. C 354. B 355. C 356. D 357. B 358. B 359. D 360. A
361. D 362. A
39. NARAYAN
CHANGDER
35
362. More efficient bodily functions, favor-
able changes in body composition, and im-
proved sleep patterns are all benefits of:
(A) regular physical activity
(B) flexibility activities
(C) 8 8-ounce glasses of water
(D) recommended servings of fruits and
vegetables
363. The internet is full of online math games
(A) Principle 1:Make it Sense
(B) Principle 2:Remember the Goals
(C) Principle 3:Know your Tools
(D) Principle 4:Living and Loving Math
364. Which system contains glands that se-
crete hormones?
(A) Endocrine
(B) Lymphatic
(C) Muscular
(D) Integumentary
365. The nurse knows that glucagon may be
given in the treatment of hypoglycemia be-
cause it:
(A) Inhibits gluconeogenesis
(B) Stimulates the release of insulin
(C) Increases blood glucose levels
(D) Provides more storage of glucose.
366. Which element of a collective bargaining
agreement allows athletes to move from
team to team?
(A) right of first refusal
(B) free agency
(C) salary cap
(D) revenue sharing
367. What is another name for golfer’s el-
bow”?
(A) Medial epicondylitis
(B) Lateral epicondylitis
(C) Tommy John injury
(D) Ulnar collateral ligament tear
368. What do you think is the importance of
PAR-Q before starting a physical fitness
test?
(A) It measures your ability to perform
(B) It assess how healthy you are
(C) It identifies the physical fitness com-
ponents that needs improvement
(D) It monitors your body before, during
and after the exercise.
369. Who started the Modern Olympics?
(A) Baron Perier De Coubertin
(B) The Greeks
(C) Perier Charles
(D) Zeus
370. During a muscle contraction, cross-
bridges form between what two struc-
tures?
(A) actin and myosin
(B) troponin and tropomyosin
(C) sarcomere and sarcolemma
(D) acetylcholine and cholinesterase
371. Which system works closely with the
respiratory system?
(A) skeletal system
(B) circulatory system
(C) excretory system
(D) digestive system
372. Fiber in a motor unit that requires a long
period of time to generate force; these
fibers are resistant to fatigue:
(A) fast-twitch fiber
(B) PNF
(C) slow-twitch fiber
(D) none of above
373. Calf stretches on a slant board, Ankle
ABC’s and Ankle pumps are all examples
of which part of the rehab program?
(A) Range of Motion
(B) Strengthening
(C) Proprioception
(D) Sport-specific exercise
363. C 364. A 365. C 366. B 367. A 368. C 369. A 370. A 371. B 372. C 373. A
374. A
40. 36 Chapter 1. PHYSICAL EDUCATION
374. A hockey player collides heavily with an
opponent and breaks her wrist. What
type of injury is this?
(A) Direct injury to hard tissue
(B) Indirect injury to hard tissue
(C) Overuse injury to soft tissue
(D) Direct injury to soft tissue
375. This identifies the quality, effectiveness
of the program, the process and also the
product of the curriculum.
(A) Curriculum experience
(B) Curriculum goals
(C) Curriculum evaluation
(D) Curriculum content
376. Hannah is assigned to report in class
about the Parts of the Computer. What
Productivity tools will she use?
(A) Microsoft Powerpoint
(B) Microsoft Word
(C) Microsoft Publisher
(D) Microsoft Access
377. The body’s tendency to maintain a stable
internal environment.
(A) Normalcy
(B) Homeostasis
(C) Stimulus
(D) Response
378. name the international governing body
of cricket
(A) ICC
(B) PCB
(C) ACB
(D) BCCI
379. Which term means “below or away from
the head? ”
(A) Inferior
(B) Superior
(C) Dorsal
(D) Posterior
380. Which of these is the limiting factor of
the ATP-PC System?
(A) Lactic acid
(B) CP
(C) Oxygen
(D) ATP
381. Robert Cagne (1987) stressed on the
hierarchical learning where attitude, feel-
ings and emotions are learned through ex-
periences. What psychological foundation
it is anchored on?
(A) Cognitive psychology
(B) Behavioral psychology
(C) Humanistic psychology
(D) social psychology
382. Which team, financially, is the most valu-
able sports team in the world at 3.25 bil-
lion in 2015?
(A) Real Madrid
(B) New York Yankees
(C) New York Knicks
(D) Dallas Cowboys
383. When you use math in your daily life, ex-
plain how you’re doing it.
(A) Principle 1:Make it Sense
(B) Principle 2:Remember the Goals
(C) Principle 3:Know your Tools
(D) Principle 4:Living and Loving Math
384. Which of the following is not a diagnosed
anxiety disorder?
(A) Bipolar Disorder
(B) PTSD
(C) OCD
(D) Panic Disorder
385. Cancer is
(A) A benign tumor
(B) A malignant tumor
(C) Uticaria
(D) Shingles
375. C 376. A 377. A 378. A 379. A 380. D 381. B 382. A 383. D 384. A 385. B
386. A
41. NARAYAN
CHANGDER
37
386. Which system controls voluntary and in-
voluntary movement?
(A) muscular
(B) skeletal
(C) immune
(D) excretory
387. Which type of medical imaging is a form
of nuclear medicine?
(A) MRI
(B) Sonography
(C) PET
(D) CT
388. the heart rate to aim for while perform-
ing aerobic exercise that leads to optimal
cardiorespiratory fitness
(A) Cardiorespiratory Health
(B) Strength
(C) Wellness
(D) Target Heart Rate
389. Which one is a part of the 3 healthy cop-
ing mechanisms mentioned?
(A) Socialising
(B) Sports
(C) Swimming
(D) Going out
390. How does the body build immunity?
(A) by receiving immunity from a mother
(B) through vaccinations
(C) by building memory cells
(D) all of the above
391. 20. Which of the following could be
done to reduce the amount of force needed
to move a lever?
(A) Move the resistance closer to the axis
(B) Apply the force further from the axis
(C) Decrease the amount of resistance
(D) All of the above
392. What methods are used in health promo-
tion? (Choose every correct answer)
(A) Health Campaigns
(B) Social Media
(C) Music
(D) Bus advertisements
393. Name the cytokine:Co-stimulates TH cell
activation, Promotes T-cell proliferation
(stimulates IL-2 receptors); inflammation
(A) IL-1
(B) IL-3
(C) IL-4
(D) IL-6
394. Given the following structures:1. lar-
ynx2. nasal cavity3. pharynx4. tra-
cheaWhich of the following is the correct
order that air would flow during inhala-
tion.
(A) 1, 2, 3, 4
(B) 2, 3, 1, 4
(C) 2, 1, 3, 4
(D) 4, 2, 3, 1
395. The study of living processes or Under-
standing how various forms of life func-
tion.
(A) anatomy
(B) physiology
(C) biology
(D) exercise science
396. Area that processes visual stimuli
(A) Thalamus
(B) Frontal Lobe
(C) Occipital Lobe
(D) Hypothalamus
397. This structure is responsible for setting
the entire pace of the heart beat
(A) SA Node
(B) AV Node
(C) Purkinje Fibers
(D) Bundle Branches
387. C 388. D 389. B 390. D 391. B 392. A 392. B 392. C 392. D 393. A 394. B
395. B 396. C 397. A 398. B
42. 38 Chapter 1. PHYSICAL EDUCATION
398. A substance that activates the immune
system; for example pollen
(A) teratogen
(B) allergen
(C) neurotoxin
(D) HIPPO
399. Which quadrant does the left kidney be-
long to?
(A) Right Upper Quadrant
(B) Left Upper Quadrant
(C) Right Lower Quadrant
(D) Left Lower Quadrant
400. A failure to use ordinary or reasonable
care is known as
(A) Negligence
(B) Liability
(C) Assumption of Risk
(D) Torts
401. Which skill component of fitness is most
important to a darts player?
(A) Power
(B) Reaction time
(C) Co ordination
(D) Agility
402. Symptoms of headaches, vomiting, stom-
ach pain. loose motion.
(A) Dieting
(B) Food intolerance
(C) Food myths
(D) Lack of vitamins
403. Your response to an external stimulus is
known as what?
(A) Reaction Time
(B) Speed
(C) Flexibility
(D) Coordination
404. Body temperature that has risen above
the normal set point ( 37 C or 98.6 F); can
indicate an illness. Causes more WBC to
be made.
(A) B cell
(B) fever
(C) virus
(D) T cell
405. “Men are built not born” as what John
Watson said. This statements points to
(A) Effect of heredity
(B) Absence of genetic influence on a per-
son’s development
(C) Effects of environmental stimulation
on a person’s development.
(D) Ineffectiveness of training on a per-
son’s development.
406. Compulsive, ritualistic behaviors often
(A) reduce anxiety
(B) stop the voices in your head
(C) lead to irrational beliefs
(D) reduce depression
407. The 10 managerial roles were first cate-
gorized by
(A) Henry Mintzberg
(B) FW Taylor
(C) Henri Fayol
(D) Elton Mayo
408. contains the stomach, small intestines,
most of large intestines, appendix, liver,
gallbladder, pancreas, and spleen
(A) abdominal
(B) pelvic
(C) thoracic
(D) dorsal
399. D 400. A 401. C 402. B 403. A 404. B 405. C 406. A 407. A 408. A 409. C
410. A 410. B 410. C
43. NARAYAN
CHANGDER
39
409. DOMS is all of the following EXCEPT
(A) Occurs days after working out
(B) Influx of nutrients
(C) By product of respiration
(D) Repairing myofibrils
410. Check all the factors underLearning Envi-
ronment and Conditions:
(A) sports field and settings
(B) organization of training
(C) facility and equipment
(D) sports science background
411. The process of forming a polypeptide at
a ribosome in the cytoplasm of the cell is
called
(A) transcription
(B) translation
(C) replication
(D) Where am I?
412. To complete a full circuit of the body, a
drop of blood take approximately?
(A) 1 minute
(B) 30 seconds
(C) 50 seconds
(D) One and half minutes
413. Mike is a teacher who has anxiety about
being criticized or acting in a way that is
embarrassing or humiliating. This often
leads to him missing multiple days of work
each week. He could be diagnosed with:
(A) Agoraphobia
(B) Social Anxiety Disorder
(C) Generalized Anxiety Disorder
(D) Panic Disorder
414. Identify patients strengths and weak-
nesses.
(A) social worker
(B) psychiatrist
(C) psychologist
(D) none of above
415. To help our environment, you should
(A) reduce, reuse, and recycle
(B) reduce, repair, and recycle
(C) reuse, replace, and recycle
(D) none of above
416. A condition in which the immune system
attacks the body’s own tissues.
(A) bacterial infection
(B) strep throat
(C) influenza
(D) autoimmune disorder
417. Psychological disorders that researchers
believe are learned, such as phobias, are
most likely to be treated with
(A) meta-analysis
(B) psychotherapy
(C) aversive conditioning
(D) psychoanalysis
(E) transference
418. Firefighters, combat troops, and police
often work with this type of leader:
(A) Autocratic
(B) Democratic
(C) Free Reign/Laissez Faire
(D) Bureaucratic
419. T cells and B cells are
(A) Viruses
(B) Antibodies
(C) Lymphocytes
(D) Proteins
420. What are the three types of condition-
ing?
(A) physical, mental, and moral
(B) physical, physical, and more physical
(C) physical, mental, and emotional
(D) cardio, anaerobic, and diet
411. B 412. B 413. B 414. C 415. A 416. D 417. B 417. C 418. A 419. C 420. A
421. A
44. 40 Chapter 1. PHYSICAL EDUCATION
421. What type of fiber is used to swim
across a channel?
(A) Slow
(B) Intermediate
(C) Fast
(D) none of above
422. The three kinds of average in a graphic
organizer are
(A) Mean
(B) Range
(C) Trend
(D) Mode
(E) Median
423. The six essential nutrients are:
(A) carbohydrates, protein, fiber, vita-
mins, minerals, water
(B) protein, water, fat, dairy, fruits, veg-
etables, grains
(C) carbohydrates, protein, fat, vitamins,
minerals, water
(D) water, fat, protein, dairy, vegetables,
fruits, fiber
424. What plane divides the body into supe-
rior and inferior portions?
(A) sagittal
(B) transverse
(C) coronal
(D) none of above
425. According to the Ohio State studies,
refers to the extent to which a leader is
likely to define and shape his or her role
and the roles of group members in the
search for goal attainment.
(A) people orientation
(B) production orientation
(C) initiating structure
(D) consideration
426. Using command to get learners to move
in the classroom is found in
(A) Silent Way
(B) Total Physical response
(C) Suggestopedia
(D) Grammar Translation Method
427. Which option is a RESPONSE to exer-
cise?
(A) Anticipatory Rise
(B) Cardiac Hypertrophy
(C) Decreased Resting Heart Rate
(D) Capillarisation
428. What does a quantitative pregnancy test
check for?
(A) HCG is present
(B) how far along you are
(C) toxemia
(D) protein in urine
429. What is Diabetes?
(A) High blood sugar
(B) High blood pressure
(C) High Cholesterol
(D) Hyper tension
430. Refers to leisure activities that take
place in a natural setting and benefit the
body, mind and/or spirit.
(A) Outdoor Recreation
(B) Recreation
(C) Indoor Recreation
(D) Outdoor Activities
431. Where would you find the following
statement? “The pt has a BP of 140/90
and a RR of 20”
(A) Subjective
(B) Objective
(C) Assessment
(D) Plan
422. A 422. D 422. E 423. C 424. B 425. C 426. B 427. A 428. B 429. A 430. A
431. B 432. B
45. NARAYAN
CHANGDER
41
432. The probability that a hazard will cause
a harmful response, such as death or dis-
ease.
(A) Dose
(B) Risk
(C) Response
(D) Dose-response
433. The rate-limiting enzyme of the oxida-
tive system is:
(A) Phosphofructokinase
(B) Creatine kinase
(C) Lactate dehydrogenase
(D) Isocitrate dehydrogenase
434. What is an active process of becoming
aware of and making choices toward a
more successful existence?
(A) Health
(B) Wellness
(C) Stress
(D) Stressor
435. This type of leader makes the financial
decisions, but they include team members
in the decision making process. They en-
courage creativity, and people are often
highly engaged in projects and decisions.
(A) Autocratic
(B) Democratic
(C) Laissez-Faire
(D) Benevolent Dictator
436. is a term used to describe children
who have problems seeing
(A) blindness
(B) hearing impaired
(C) visually impaired
(D) none of above
437. What acronym does the video say is use-
ful for crafting explanations in human ge-
ography?
(A) ESPN
(B) Arc-GIS
(C) CBS
(D) FOIL
438. An example of a hinge joint is?
(A) The knee
(B) The hand
(C) The neck
(D) In your back
439. Varieties of autocratic decision:
(A) the leader merely announces an auto-
cratic decision (“tell” style)
(B) the leader makes the decision alone
but uses influence tactics such as rational
persuasion (“sell” style) to gain support
for it
(C) a leader who consults with individuals
(D) a leader consults with a group
440. what is intramurals
(A) within the walls
(B) out side the wall
(C) inter college games
(D) inter university
441. Which principle of an effective workout
does not belong?
(A) overload
(B) isolation
(C) progression
(D) specificity
442. Given the following structures:1. alve-
oli2. bronchi3. bronchiolesWhich of the
following is the correct order in which air
would flow after inhalation?
(A) 1, 2, 3
(B) 2, 1, 3
(C) 2, 3, 1
(D) 3, 2, 1
433. D 434. B 435. B 436. C 437. A 438. A 439. A 439. B 440. A 441. B 442. C
443. E
46. 42 Chapter 1. PHYSICAL EDUCATION
443. Which of the following is NOT a career
related to kinesiology?
(A) Physical therapist
(B) Researcher
(C) Athletic Trainer
(D) Choreographer
(E) None of the above
444. Which system with the heart, arteries
and veins apart of?
(A) Cardiovascular
(B) Circulatory
(C) Respiratory
(D) Immune
445. What does Frequency mean when refer-
ring to the FITT principle:
(A) How long the exercise will take
(B) How often the exercise will be per-
formed
(C) What kind of exercise will be per-
formed
(D) How much effort will be given to com-
plete the exercise
446. The sub-processes of curriculum planning,
organization and designing, implementa-
tion and evaluation sum up the process of
(A) Curriculum and instruction
(B) Curriculum management
(C) Curriculum Development
(D) Curriculum Assessment
447. Why do humans need to breathe oxy-
gen?
(A) to produce ATP
(B) to bring nutrients into the body
(C) to regulate body temperature
(D) to respond to the external environ-
ment
448. A disorder in which the immune system
is overly sensitive to a foreign substance
(A) Allergy
(B) Cancer
(C) Autoimmune
(D) Multiple Sclerosis
449. What are two types of lymphocytes?
(A) B cells, Cytotoxic T cells, Helper T
cells
(B) Macrophages and Neutrophils
(C) erythrocytes and leukocytes
(D) erythrocytes and B cells
450. What is an example of an overuse in-
jury?
(A) Achilles tendonitis
(B) concussion
(C) bruise
(D) dislocated finger
451. Which of the following should Teacher O
practice more if he wants to give his stu-
dents the opportunity to think critically?
(A) Provide questions with clues
(B) Give questions that require analysis
(C) Give questions that deviate from the
main topic
(D) Allow the children to ask questions
during class discussion
452. Drugs to reduce the risk of rejection are
given to organ transplant patients because
the donated organ contains
(A) foreign antigens
(B) foreign antibodies
(C) DNA molecules
(D) pathogenic microbe
453. The optic nerve would be considered the
(A) Sensory Receptor
(B) Integration Center
(C) Sensory Neuron
(D) Effector
444. B 445. B 446. C 447. A 448. A 449. A 450. A 451. B 452. A 453. C 454. D
47. NARAYAN
CHANGDER
43
454. Jessie is still suffering from his mild
sprain but stillcontinued to join the dance
competition. Which of thefollowing is the
safety precaution that he didn’t consider?
(A) Inexperience
(B) Poor posture
(C) Hazardous environment
(D) Failure to rest an injury
455. Muscular strength is
(A) The amount of force a muscle can ex-
ert against a resistance
(B) The range of movement at a joint
(C) How well a task is completed
(D) An activity done to improve ones
health and physical fitness
456. What steps occur in blood clotting?
(A) Fibrin is converted to fibrinogen
which then altersprothrombin into throm-
bin.
(B) Thrombin is converted to prothrombin
which then altersfibrinogen into fibrin.
(C) Fibrinogen is converted to fibrin
which then altersprothrombin into throm-
bin.
(D) Prothrombin is converted to thrombin
which then altersfibrinogen into fibrin.
457. There are three methods of training for
Flexibility. Which is the incorrect training
method?
(A) Static-Active
(B) Dynamic
(C) Proprioreceptive Neuromuscular Fa-
cilitation
(D) Organic
458. Which of these terms means “away from
the midline” of the body?
(A) Medial
(B) Lateral
(C) Posterior
(D) Anterior
459. a medical bandage to wrap the area to
help decrease swelling and internal bleed-
ing.
(A) rest
(B) compression
(C) ice
(D) elevation
460. A Biochemist career falls under which
Health Science pathway in the NCHSE clas-
sification.
(A) Therapeutic
(B) Biotechnology Research and Develop-
ment
(C) Support Services
(D) Health Informatics
461. are the building blocks of life.
(A) cells
(B) legos
(C) blocks
(D) blood
462. What is the depressed area of the ab-
dominal wall near the thigh (groin)?
(A) Inguinal region
(B) Otic
(C) Pedal
(D) Popliteal
463. Repetitive extension activities; pain
with activity and up/down the stairs
(A) Patellar tendinitis
(B) Iliotibial band friction syndrome
(C) Osgood-Schlatter
(D) Chondromalacia
464. What is Negative Transfer?
(A) Students unlearn wrong knowledge in
class
(B) The negative side of a knowledge
(C) Misunderstanding during learning
process
(D) The knowledge transfer does not oc-
cur
455. A 456. D 457. D 458. B 459. B 460. B 461. A 462. A 463. A 464. C 465. A
48. 44 Chapter 1. PHYSICAL EDUCATION
465. Which of the following countries was
considered the real history of the birth of
physical education?
(A) Greece
(B) Japan
(C) Rome
(D) China
466. Which hormone is used when blood glu-
cose levels are high?
(A) Insulin
(B) Glucagon
(C) None of the above
(D) none of above
467. What is the cause that makes our com-
munity unhealthy recently?
(A) CoViD 19
(B) Ebola
(C) Sars
(D) Birds flu
468. Which factor is a component of skill-
related fitness?
(A) muscular strength
(B) body composition
(C) balance
(D) none of above
469. Symptoms of Anorexia include all of the
following, except
(A) hair looks healthy and thick
(B) nails become brittle
(C) may experience kidney stones
(D) skin can bruise easily
470. What is environmental fate?
(A) What a substance becomes when it
enters the environment.
(B) How environmental agents travel.
(C) Motion
(D) Media
471. Tendency of the body to maintain a sta-
ble, balanced internal environment
(A) homeostasis
(B) thermoregulation
(C) metabolism
(D) Respiration regularity
472. Which of the following is NOT a granulo-
cyte?
(A) neutrophil
(B) basophil
(C) eosinophil
(D) macrophage
473. When the students are responsible
enough to be trusted to allow themselves
to create their own boundaries inside the
classroom, the teacher is developing their
sense of:
(A) Unity
(B) Collaboration
(C) Discipline
(D) Ownership
474. What are the benefits of being active?
(A) Healthier lifestyle
(B) Decrease heart rate
(C) Decrease risks of cancer
(D) All of the above
475. Defense mechanisms are mental pro-
cesses that protect individuals from strong
or stressful emotions or situations. Which
of these is not an identified defense mech-
anism according to your textbook?
(A) suppression
(B) regression
(C) denial
(D) retribution
476. Which of the following is most distal to
the heart?
(A) Fingers
(B) Lungs
(C) Neck
(D) Elbow
466. A 467. A 468. C 469. A 470. A 471. A 472. D 473. C 474. D 475. D 476. A
477. A
49. NARAYAN
CHANGDER
45
477. Which organs receive the largest percent-
age of Q during rest?
(A) kidneys and viscera
(B) brain
(C) skin
(D) muscles
478. The four steps of the GROW leadership
coaching process are:
(A) Goals, Reality, Options, Way Forward
(B) Goals, Responsive, Options, Way out
(C) Goals, Realism, Offer feedback, Will-
ingness
(D) Goals, Reality, Offer support, Willing-
ness
479. Resistance to disease and pathogens.
(A) immunity
(B) immunization
(C) histamine
(D) vaccine
480. Successful completion of an entry ath-
letic training program, endorsement by the
program director, and proof of current
CPR/AED certification are requirements
for what certification?
(A) Physical therapist
(B) Certified Strength and Conditioning
specialist
(C) Athletic Trainer
(D) Sports Medicine specialist
481. Osmosis and diffusion are types of
transport.
(A) passive
(B) active
(C) neutral
(D) all of these
482. Online version of Microsoft Office is
called
(A) Microsoft Online
(B) Office 365
(C) Google Suite
(D) Office Outlook
483. Which of the following are all classes of
immunoglobulins?
(A) Ig A, Ig D, Ig E, Ig G, Ig M
(B) Ig A, Ig C, Ig E, Ig G, Ig N
(C) Ig A, Ig D, Ig E, Ig H, Ig G
(D) Ig A, Ig B, Ig E, Ig G, Ig M
484. You need a bacholers of social work to
be a ?
(A) psychologist
(B) Psychiatrist
(C) social worker
(D) mcdonalds manager
485. Mental Disorder
(A) a state of extreme, sometimes inap-
propriate, happiness
(B) a mistaken or unfounded opinion or
idea
(C) an illness that is considered deviant,
distressful, and dysfunctional
(D) an often persistent bodily disorder or
disease
486. throws the football.
(A) Center
(B) Quarterback
(C) Forward
(D) Guard
487. Teacher A has found out that the results
of the curriculum that was implemented
call for an alteration in the set of ob-
jectives and competencies. Which of the
following curriculum development stages
does teacher A want to do?
(A) Curriculum planning
(B) Curriculum evaluation
(C) Curriculum change
(D) Curriculum improvement
478. A 479. A 480. C 481. A 482. B 483. A 484. C 485. C 486. B 487. D 488. A
50. 46 Chapter 1. PHYSICAL EDUCATION
488. Who is the man that talks about this the-
ory?
(A) James McGregor Burns
(B) Gordon Allport
(C) Thomas Carlyle
(D) Max Weber
489. What happens in knock out tournaments
(A) It gets promoted to next level
(B) Remains at its place
(C) it gets demoted to next level
(D) Once a team defeated gets elimi-
nated automatically
490. Which organization sets the standards
of professionalism in the field of athletic
training?
(A) IATA
(B) GLATA
(C) NATA
(D) NATA BOC
491. The tendency for people to perform dif-
ferently when in the presence of others,
compared to when alone, is known as
(A) Peer Pressure
(B) Acting
(C) Appearance
(D) Social Facilitation
492. What are some symptoms of a TBI?
(A) Headache that gets worse or won’t go
away; Loss of coordination
(B) Inability to plan ahead
(C) Sensitivity to light or sound
(D) All of the above
493. (a) is the body’s response to any demand.
Good or Bad
(A) Stress
(B) Anxiety
(C) Phobia
(D) Depression
494. Of goals of education, which relates to
the strengthening of our society’s sense of
belonging and identity?
(A) Autonomy
(B) Enculturation
(C) Moral character
(D) Citizenship
495. What is a management function associ-
ated with career development?
(A) Is self-aware of personal values influ-
encing career development
(B) Encourages employees to take re-
sponsibility for their own career planning
(C) Identifies, encourages, and develops
future leaders
(D) Works cooperatively to arrange intra-
organizational transfers
496. Alveoli are adapted to carry out their
function by
(A) a= having thin walls
(B) b= having a good blood supply
(C) c= being very numerous
(D) a and c
(E) a, b and c
497. Macrophages:
(A) Respond to any antigen
(B) Respond to a specific antigen
(C) Respond to “self”
(D) Respond to “non-self”
498. James is in the post anesthesia care unit
and has a respiratory rate of 14 breaths
per minute. What type of breathing is ob-
served?
(A) Apnea ;3
(B) Dyspnea:U
(C) Eupnea:
(D) Tachypnea
489. D 490. C 491. D 492. D 493. A 494. D 495. D 496. E 497. A 497. D 498. C
499. A
51. NARAYAN
CHANGDER
47
499. While viewing a section of mammalian
uterus under the microscope, a student
finds cells that are long, thin, and ciliated
on one end. The student identifies them as
which type of cell?
(A) columnar epithelial
(B) skeletal muscle
(C) neuron
(D) adipose
500. The shoulder girdle consists of two
bones:
(A) Clavicle and scapula
(B) Tibia and Fibula
(C) Radius and Ulna
(D) Neck and arms
501. How many steps in leader-members ex-
change theory?
(A) 2
(B) 4
(C) 3
(D) 5
502. Which of the following is not a type of
muscle tissue:
(A) Cartilage
(B) Cardiac
(C) Skeletal
(D) Smooth
503. Sweat glands that are found only in the
axillary regions and gential areas and are
not activated until puberty.
(A) sebaceous glands
(B) sudoriferous glands
(C) Apocrine glands
(D) Endocrine glands
504. What type of curriculum divides the
school day into different periods, such as
language, arts, social studies, science and
health, arithmetic’s etc.?
(A) Correlated
(B) Broad fields
(C) Integrated
(D) Separate subject
505. Please choose the important items to
have for our Practical P.E class
(A) proper shoes
(B) lucozade or red bull
(C) water
(D) Proper uniform
(E) pen or pencils
506. Movement of materials through a vesicle
into the cell that requires energy is
(A) exocytosis
(B) endocytosis
(C) osmosis
(D) simple diffusion
507. The closed basket weave taping tech-
nique is used to support which of the fol-
lowing?
(A) Knee
(B) Shin
(C) Ankle
(D) Arch
508. Which system produces sperm and egg
cells? In females, it also nourishes the fe-
tus.
(A) reproductive
(B) endocrine
(C) nervous
(D) lymphatic
509. The separates the thoracic from ab-
dominal cavities.
(A) pelvis
(B) rib cage
(C) diaphragm
(D) peritoneum
500. A 501. C 502. A 503. C 504. D 505. A 505. C 505. D 506. B 507. C 508. A
509. C 510. C 511. A
52. 48 Chapter 1. PHYSICAL EDUCATION
510. athletes sometimes need to increase
their dietary consumption of carbohy-
drates to %
(A) Endurance/60
(B) Power/70
(C) Endurance/70
(D) Power/60
511. Moving the hand into a palm-up position.
(A) Supination
(B) Pronation
(C) Circumduction
(D) Opposition
512. Emotion intelligence is a person’s to
perceive, identify, understand, and suc-
cessfully manage emotions in self and oth-
ers.
(A) power
(B) capabilities
(C) abilities
(D) capacities
513. Georgia is a 16 year old student. How
much physical activity should she under-
take
(A) 30mins per day on most days (5) of
the week
(B) several hours of moderate activity 3
hours a week
(C) a minimum of 60mins of moderate to
vigorous activity every day
(D) A minimum of 60mins of vigorous ac-
tivity 5 days of the week
514. Which is included in the CNS?
(A) brain
(B) heart
(C) spinal cord
(D) lungs
515. When a player acts in an unsportsman-
like way
(A) Double dribble
(B) Traveling
(C) Throw in
(D) Technical foul
516. This is where the apex of energy of the
dance is reached.
(A) Climax
(B) Repetition
(C) Transition
(D) Continuity and development
517. Which of the following components will
not be involved in sprinting?
(A) Reaction Time
(B) Coordination
(C) Agility
(D) Speed
518. What is the chemical bond that links two
amino acids by connecting the amino group
of one amino acid to the acid group of an-
other?
(A) Polypeptide
(B) Enzymes
(C) Base Pair
(D) Peptide Bond
519. Recalling facts and other information
taught?
(A) Cognitive memory question
(B) Convergent thinking question
(C) Divergent thinking
(D) Evaluative thinking
520. Which system takes oxygen into the
body and eliminates carbon dioxide?
(A) immune
(B) nervous
(C) respiratory
(D) circulatory
521. Anterior
(A) FRONT OF THE BODY
(B) TOP OF THE BODY
(C) BOTTOM OF THE BODY
(D) BACK OF THE BODY
512. C 513. C 514. A 514. C 515. D 516. A 517. C 518. D 519. A 520. C 521. A
522. B
53. NARAYAN
CHANGDER
49
522. The body’s ratio of fat mass to fat-free
mass
(A) Cardiovascular Endurance
(B) Body Composition
(C) Flexibility
(D) Muscular Strength
(E) Muscular Endurance
523. A type of aerobic activities that make
your heat beat much faster and breathing
will be much harder.
(A) Average-Intensity aerobics
(B) Moderate-Intensity aerobics
(C) Vigorous-Intensity aerobics
(D) Rigid-Intensity aerobics
524. When representatives from professional
teams and management get together in
good faith to work out contract agree-
ments it is called
(A) free agency
(B) collective bargaining
(C) salary cap
(D) lockout
525. The best type of leadership.
(A) autocratic
(B) democratic
(C) open
(D) situational
526. How you feel about yourself.
(A) Empathy
(B) Self-Esteem
(C) Confidence
(D) Mood Swings
527. Which health related component of fit-
ness involves the range of motion in and
around your joints.
(A) Cardio-respiratory endurance
(B) Body Composition
(C) Flexibility
(D) Muscular Strength
528. The shaft of a long bone.
(A) epiphysis
(B) diaphysis
(C) compact bone
(D) epiphyseal plate
529. How many patients achieved the pri-
mary efficacy end point in Edge Sub Group
Analysis on Indian Patients?
(A) 76%
(B) 68.50%
(C) 80%
(D) 85%
530. What component of fitness refers to the
ability of the heart, lungs and blood ves-
sels to deliver oxygen to your body tis-
sues?
(A) muscular strength
(B) muscular endurance
(C) flexibility
(D) cardiovascular endurance
531. Assisting in the design and development
of something new for customers is re-
ferred to as
(A) financing
(B) promotions
(C) marketing-information management
(D) product/service management
532. The strategy that the SPED teacher im-
plement FIRST to prevent the student from
experiencing unnecessary anxiety.
(A) Reviewing the school code of conduct
with the student
(B) Requesting parents to review his/her
daily schedule.
(C) Establishing a routine for the student
(D) Providing a quiet area in school
where the student can calm down
523. C 524. B 525. D 526. B 527. C 528. B 529. B 530. D 531. D 532. C 533. C