By Writer Cardone Minhaj university Lahore team: Ali ,Akmal,Asghar

1. Topic
How to stop worrying and
start living

3.  Fundamental Facts You Should Know About Worry
 Live in "day-tight compartments". Don't stew about the future. Just live each day
until bedtime.
 Use the formula of Willis H. Carrier to face Trouble:
 Ask yourself what the worst possible outcome is if you can't solve your problem.
 Mentally prepare to accept the worst if necessary.
 Then calmly improve upon the worst possible outcome.

4. Questions
 What is worry? What is the meaning of worrying?
 Why worry is a major problem of most people? What are the causes of anxiety
and worry?
 What is tension?
 Can I have worry free business?
 Why stop worrying? What are the effects of stress and worrying?
 What are the most effective steps to how to stop worrying and start living? How
not to worry

5. What is worry ?

6. Our fatigue is often caused not by work, but by worry,
frustration and resentment.”

9. How to stop worrying?

10. Different ways to stop worrying

11. 1)Cooperate With the Inevitable: How to Bend
Without Breaking

12.  How often do you find yourself resisting reality?
 How often do you find yourself denying a painful truth because
you just can’t deal with it?
 Wouldn’t it be great if you could imagine a different reality and
make it come true? Well, you can’t.
 Reality is reality. However, you do have the power to decide
what you’ll think about it, don’t you?

13. Don’t Fight What Is

14. 2) Put a 'stop-loss' order on your worries. Decide just how much
anxiety a thing may be worth- and refuse to give it any more.

16. 3)Don't try to saw, sawdust!
 What exactly does that mean? Well, it means don't worry about the past. What is done, is done.
Don't worry about it.

20. 4) IF YOU DO THIS, YOU WILL NEVER WORRY ABOUT
INGRATITUDE