stress............

1. PRESENTEDBY,
PARMARMONAL,
M.Sc NURSING,

3. • The word stress is derived from the Latin
word, “string” which means “ to be drawn
tight”.
• Stress may be viewed as an individual’s
reaction to any change that requires
adjustment or responses, which can be
physical, mental or emotional.

4. Stress is a state produced by a change
in the environment that is précised as
challenging, threatening or damaging
to the person’s dynamic balance.

5. • controlling and reducing the
tension that
Stress management involves controlling and reducing
the tension that occurs in stressful situations by
making emotional and physical changes. The degree of
stress and the desire to make the changes will
determine how much change takes place.
Stressmanagement

6. ABCDSTRESSMANAGEMENT

7. Always take
time for
yourself at
least 30 min/
day.

8. B
Concentrate on
controlling your own
situation

9. Daily exercise Eat

10. • Forgive others, do not hold grudges and be
tolerant; not everyone is capable as you.

11. Gain perspective on
things
Hugs, kisses and
laughter;

12. I J
• Judge your own
performance
realistically; don‘t set
goals out of your
own reach.

13. Keep a Limit

14. M N

15. Outdoor activities Play

16. Q
Relationships; nurture and enjoy
them

17. S T

18. Understand things V
Verify information
from the source
before exploding.

19. W Yearly goal setting

20. Zest for life

21. Stress Management Strategies
Take a Deep
Breath
Relaxation
Techniques
Manage
Time
Connect
with other
Talk it out
Take a
“minute”
vacation

22. Monitor your physical comfort
Get physical
Take care of your body
Laugh
Know your limits

23. Think
positively
Clarify your
values
develop a
sense of life
meaning
Compromis
e