Stress Management is vital for the workforce as it can significantly affect their work-life balance, poor decision-making, constant fatigue, mental health, thinking patterns, productivity and overall well-being. The ability to manage stress can be learnt through effective strategies, helping in: - Improved focus - Improved relationships - Improved communication - Improved moods and better productivity at work. To empower your teams with effective stress handling, book our workshops at samira@auraaimage.com/ nayanika@auraaimage.com or call us at +91 9958934766/ +91 7830222285 To know more about our services, kindly visit our website: https://auraaimage.com/corporate-services

2. What is Stress?
• Stress is when we feel that we can not manage or
control the situation we are in, or in a demanding
situations.
• Stress is our body’s response to changes in our
life.
• Stress is how we react when we feel when we are
under pressure in any situation or when we are
threatened.

3. • It is dominated by worry & anxiety
• Stress is the “wear and tear” which our minds
and bodies experience as we attempt to cope
with our continually challenging and changing
environment

4. Stress management is life
management. If you take control of
your stress, your life will thank you.
– Shereka Dunston

5. Importance of Stress Management
• Work –
There is no profession without some form of stress.
Stress impacts your productivity and progress at
work. To be a better employee, co-worker or
supervisor you should manage your stress.

6. • Health-
Stress has an huge impact on our body, which
can lead to many diseases. Managing stress will help
you to live a healthy and happy life.
• Relationship-
Our relationship with our loved ones always
suffers when the stress remains unmanaged. It
impacts our relationships. Managing stress can help
us to maintain happy relationships.

7. Causes

8. Stress Produces following Feelings
Worry Depression Anxiety
Fear Tension Fatigue
Anger

9. Stress is caused by your thought , not the
situation.

10. Stress Control
The most important point is to recognise the
source of the negative stress. This is not an
admission of weakness or inability to cope! It
is a way to identify the problem and plan
measures to overcome it.

11. ABC Strategy
• Awareness - What causes you stress? How do
you react?
• Balance -There is a fine line between Positive
and Negative stress. How much can you cope
with stress before it becomes negative?
• Control - What can you do by yourself to
combat the negative effects of stress?

12. The greatest weapon against stress is our
ability to choose one thought over
another. – William James

13. Tips for stress management
Exercise everyday for 45mins-1hr.
Relax your muscles by stretching
Deep Breathing
Eat healthy and a well-balanced diet
Slow down and take out sometime for yourself

14. Take a break from you routine
Make Time for your Hobbies
Be expressive about your problems.
Don’t be hard on yourself
Get rid of all your stress triggers

15. Adopting a right
attitude can
convert a
negative stress
into a positive
one. – Hans Selye.

16. www.samiragupta.com
https://www.facebook.com/auraaimage/
https://www.linkedin.com/in/samira-gupta-57756830/
https://www.youtube.com/channel/UChoFePDpC_EP8HIB9MvwZOA/videos
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THANK YOU!
We offer a wide range of solutions in Corporate Trainings, Workshops and
Facilitation, Business Coaching & Trainer Certificate Programmes.
Contact us at: +91 9958934766 / +91 7830222285
Email us at: samira@auraaimage.com / nayanika@auraaimage.com

17. THANK YOU!
We offer a wide range of solutions in Corporate Trainings,
Workshops and Facilitation, Business Coaching & Trainer
Certificate Programmes.
Contact us at: +91 9958934766 / +91 7830222285
Email us at: samira@auraaimage.com /
www.auraaimage.com 17