4. Freestyle
• A freestyle swimmer swim by circle arms forward,
alternating arms, and kick their feet up and down
about a foot apart..
5. Butterfly
• A butterfly swimmer swim by hitting the water with
both his arms forward and over the water, and then
moved it back together. Then continue with same
moves.
6. Breaststroke
• Breaststroke swimmers goes under the water, were
their chest touch the water. His shoulder should be
in one line and he need to appear part of his head
so, he can breath.
7. Backstroke
• Backstroke swimmers swim by rushes through the
wall of the swimming pool, as well as through the
rotation, and swims on his back throughout the
race.
8. How to jump from the beginning
• http://www.youtube.com/watch?v=yvgG6wwzwzw
9. How to flip under water
http://www.youtube.com/watch?v=fALuFGfzWjo
10. Types of swimming pools
• For beginners, the length of a swimming pool should
be 20 to 25 m and the width from 8 to 10 meters.
• The international swimming pool length is 50 m,
width 21 m and the depth is 1.80 m.
11. Advantages of swimming
• Swimming for an hour burns between 250 and 500
calories.
• Swim is very helpful in getting rid of the
psychological pressure.
• Swimming makes your heart and lungs in the case
of aerial good
12. Best Swimmer World Wide
• Swimmer Michael Phelps has set the record for
winning the most medals, 22, of any Olympic player
in history.
13. Best swimmer in the region
Mubarak Salem Al Bashir is an UAE swimmer. He brook
a 12 Olympic record in UAE. He won 2 golden medals
in the men’s 100m and 50m breaststroke in GCC
championship.
