Ten healthy foods to fight vitamin d deficiency like Milk, Tuma, sunlight, Orange Juice, eggs, Mushrooms, cod liver oli, Cheese, Oysters, Soy milk and soy products.

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10 Healthy Foods To Fight
Vitamin D deficiency

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1. Milk

Yes, you heard that right. Milk is a
vitamin D rich food, which most
people love to avoid. It is rich in
vitamin D which in other words
means it is super­good for your
bones in the long­run. Skin
remains absolutely supple. Vitamin
D coming from milk is an essential
for absorbing calcium in it for
healthier bones.

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2. Tuna

Tuna fish contains 23% vitamin D.
Studies have shown consumption
of 3 servings of this fish is found to
decrease risk of atrial fibrillation by
15­30%. Canned tuna fish also has
many health benefits attached to it
other than the vitamin D
advantage.

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3. Sunlight

Basking in the sun sans your
regular sun­screen helps the body
absorb vitamin D better. Sunlight is
rich in vitamin D3 and exposure to
it is known to lower blood
pressure. Besides the vitamin D
advantage, sunlight contains a
trove of other health benefits like
lowered blood cholesterol and skin
benefits also.

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4. Orange Juice

Orange Juice contains 137U of
vitamin D per glass. It is even
richer in vitamin D than a glass of
milk. Orange Juice has lower
saturated fat and hence is
beneficial for the body.

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5. Eggs

One large egg yolk contains 41 IU
of vitamin D which is extremely
essential for the body. Sautéed eggs
with cheese and omelets keep the
heart in a healthy condition.

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6. Mushrooms

Mushrooms which are exposed to
ultraviolet rays produce vitamin D.
Plus, mushrooms are also a good
source of iron. Vitamin D–rich
mushrooms, like Dole's Portobello
Mushrooms, are perfect for
vegetarians. A cup of diced
mushrooms contain 400 IUs of
vitamin D.

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7. Cod liver oil

Cod liver oil contains rich deposits
of vitamin D and vitamin A. It is
extracted from the liver of a fish
called Atlantic cod, hence the name
cod liver oil. Apart from the
vitamin D benefits, cod liver oil is
highly beneficial to maintain
proper brain functioning in old
age. Vitamin D is also known for
preventing blood clotting, lowering
inflammation and preventing
depression.

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8. Cheese

A good news for cheese lovers!
Ricotta cheese is found to have 5
times more vitamin D than any
other cheese.

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9. Oysters

For you people who like to eat
oysters every other day, fret not!
Oysters contain vitamin D, Vitamin
B12,, iron, manganese, selenium,
zinc and copper in rich amounts.
Oysters are also known to reduce
blood pressure and your chances of
a heart attack.

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10. Soy milk and soy products

Soy milk preparation is made by
soaking dry soybeans and grinding
them with water. One cup of plain
light soya milk is known to provide
338 IU of Vitamin D. Whereas, soy
milk fortified with calcium, Vitamin
A and D provides 297 to 313 IU.

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Thank You
According to the Harvard School of Public Health, 1
billion people are found to have vitamin D
deficiency. Clear your doubts of having any vitamin
deficiency at the earliest. Tests for vitamin D
deficiency are available at various centers here.
Nevertheless, also including the above foods having
rich contents of vitamin D will help one to
overcome deficiency to lead a healthier life.