1. STUDENT
NAME AND SURNAMES: María Almarcha Jaime
ATHLETIC EVENTS AND THE
OLYMPICS
Physical Education Department

2. WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your
health state.
TEST DE COOPER
Wrong
1.600 m.2.100 m.
Normal
1.900 m.2.500 m.
Good
2.100 m.2.750 m.
Excellent
2.450 m.3.000 m.
MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
4
VERTICAL JUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
22
CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
31

SPEED
50 meters
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
TIME
9' 07''
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
CENTÍMETERS
37
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
CENTÍMETERS
31

3. ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES
1.500- 800 AND 400 METERS
LAPS TIME IN 1.500 METERS
DISTANCES TO
CONTROL
PROFESIONAL MARKS YOUR
MARKS
Males
(100m en 13" 73)
Females (100m.en
15" 33)
LAPS
300 meters 41 sc. 46 sg.
45 sc.
700 meters 58 sc.- 1´39" 1 m. 5 sg- 1´51"
1' 53''
1.100 meters 58 sc.- 2´37" 1m. - 2´51"
2' 50''
1.500 meters 49 sc.- 3´26" 59 sg.-3´50"
3' 55''
RECORD 3 m. 26 sc. 3 m.50 sc.
LAPS TIME IN 800 METERS
DISTANCES
TO
CONTROL
PROFESIONAL MARKS YOUR
MARKS
Males Females LAPS
200 meters 26 sc. 28 sc.
30sc.
400 meters 26 sc.-52 " 28 sc.-56"
59sc.
600 meters 24 sc.-1´16" 30 sc.-1´26"
1' 31''
800 meters 24 sc.- 1´40" 30 sg.-1´56"
1' 60''
RECORD 1 m. 41 sc. 11 cen. 1 m. 53 sc. 28 cen.
LAPS TIME IN 400 METERS
DISTANCES
TO
CONTROL
PROFESIONAL MARKS YOUR
MARKS
Males Females LAPS
100 meters 11 sc. 12 sc.
12sc.
200 meters 11 sc. 12 sc.
14sc.
300 meters 11 sc. 12 sc.
17sc.
400 meters 11 sc. 12 sc.
19sc.
RECORD 43´18" 47´60"

4. WORSHEET
SPEED 100 & 200 METERS
SPEED
100 METERS
Males Females
00 METROS
50 m. 5´15" 5´54"
100 m. 4´64" 4´95"
RECORD 9´79" 10´49"
200 METERS
100 m. 10´35" 11´35"
200 m. 8´97" 9´99"
RECORD 19´32" 21¨34"
WORKSHEET
THROWINGS
THROWINGS MARKS AND EXCELLENT IN
THROWINGS
YOUR MARKS
JABALIN
Males Females
98m. 48
cm.
69m. 48
cm. 5cm
DISCUS
74m.08c
m.
76m.
07cm.
8cm
SHOT PUT
23m.12c
m.
22m.
63cm.
6cm

5. 4 KG. MEDICINAL BALL
OVER YOUR HEAD
9m
45cm.
7 m.
85cm. 6cm
MEDICINAL BALL
THROWINGS WITH YOU
DOMINATE HAND
12m.15c
m.
9m.
45cm. 7cm
WORKSHEET
High jump Evolution
HISTORIC TECNIQUES
Main principles to
all jumping events TRIES
FRONTAL JUMP
Starting run- This is the
period of time where the
athlete gathers speed for the
take- off.
1º FALSE
50cm
2º FALSE
60cm
3º FALSE
60cm
SIMPLE SCISSORS
Take off- This is the
transition between the run
and the jump with the
athlete propelling their body
into the air.
1º FALSE
60cm
2º FALSE
70cm
3º FALSE
70cm
VENTRAL JUMP
Flight- This is the
period of time when the
body is airbome, sending
them horizontally away
from the starting point in
the long jump or triple
jump and vertically over
the bar in the high jump.
1º FALSE
70cm
2º FALSE
80cm
3º FALSE
85cm
DORSAL JUMP OR
FUSBURY JUMP
Landing- This is the
point at which the athlete
finishes the jump
marking the distance (in
the case of the long jump
and triple jump) that they
have travelled through
air.
1º FALSE
80cm
2º FALSE
85cm
3º FALSE
90cm

6. WORKSHEET
Athletes and landmarks in the history of the Modern
Olympic Games
ATHLETE Kristin Otto (East German)
OLYMPIC GAME Seoul 1988
EVENT Swimming
LANDMARK He won six gold medals in three different disciplines with Olympic record in each one.
ATHLETE Emil Zátopek (Czechoslovakia)
OLYMPIC GAME Helsinki 1952
EVENT Athletics
LANDMARK He won 3 golds medals in 500m, 1000 m and marathon.
ATHLETE Jesse Owens (USA)
OLYMPIC GAME Berlin 1936
EVENT Athletics
LANDMARK He won 4 gold medals in 100m, 200m, 4x100m and long jump.
ATHLETE Harold Abraham / Eric Liddell (UK)
OLYMPIC GAME Paris 1924
EVENT Athletics
LANDMARK He won 3 gold medals in 100m, 400m and long jump.
ATHLETE Abebe Bikila (Ethiopia)
OLYMPIC GAME Rome 1960/ Tokyo 1964
EVENT Athletics
LANDMARK 2 gold medals in 2 consecutive Olympics.
ATHLETE Fermín Cacho (Spain)
OLYMPIC GAME Barcelona 1992
EVENT Athletics (1500m)
LANDMARK He was the first Spanish athlete to win a gold medal.
ATHLETE Spanish Soecer Team
OLYMPIC GAME Barcelona 1992
EVENT Football
LANDMARK They won the gold Olympic medal in Football.
ATHLETE Mark Spitz (USA)
OLYMPIC GAME Munich 1972
EVENT Swimming
LANDMARK They won 7 gold medals in swimming with Olympic record each one.

7. WORKSHEET
FINAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your
health state.
TEST DE COOPER
Wrong
1.600 m.2.100 m.
Normal
1.900 m.2.500 m.
Good
2.100 m.2.750 m.
Excellent
2.450 m.3.000 m.
MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
4
VERTICAL JUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
22
CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
21

SPEED
50 meters
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
TIME
9' 07''
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
CENTÍMETERS
35
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
CENTÍMETERS
31