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HTTP://WWW.YOGALIFE.CO.IN/
UJJAIN YOGALIFE SOCIETY
IMPORTANCE OF YOGA
Yoga is not a religion; it is a way of living whose
aim is ‘a healthy mind in a healthy body’.
Man is a physical, mental and spiritual being;
yoga helps promote a balanced development
of all the three. Other forms of physical
exercises, like aerobics, assure only physical
well-being. They have little to do with the
development of the spiritual or astral body.
Yogic exercises recharge the body with
cosmic energy This facilitates
Attainment of perfect equilibrium
and harmony
Promotes self- healing.
Removes negative blocks from
the mind and toxins from the
body
Enhances Personal power
Increases self-awareness
Helps in attention focus and
concentration, especially
important for children
Reduces stress and tension in the
physical body by activating the
parasympathetic nervous system
Benefits of Yoga
The art of practicing yoga helps in
controlling an individual mind,
body and soul. It brings together
physical and mental disciplines to
achieve a peaceful body and
mind, it helps to manage stress
and anxiety and keep you
relaxing. It also helps in
increasing flexibility, muscle
strength and body tone. It
improved respiration, energy and
vitality. Practicing yoga might
seem like just stretching, but it
can do much more for your body
from the way you feel, look and
move.
Yoga ebook
Some images of our Yogalife classes
Yoga for children Yoga for Old People
Surya Namaskar / Sun Salutation
yoga seminars, an age-old yogic practice, is a
comprehensive exercise, which contributes to
mental, emotional, physical, and spiritual well-
being. The namaskar is an obeisance to the
Sun God or Surya. Surya namaskar is normally
performed early in the morning, at daybreak,
or in the evening, when the sun is setting. It is
accompanied by a specific breathing pattern
and chanting of mantras.
Steps of Surya Namaskar
• There are 3 forms of surya
namaskar. Surya namaskar A and B
are fast-paced and part of Ashtanga
yoga as therapy
• Surya namaskar A - This form of
yoga comprises 11 steps, to be
performed with each leg.
• Surya namaskar B - This form of
yoga comprises 19 steps, to be
performed with each leg. This form of
exercise is characterized by a warrior
pose.
• Surya namaskar C - This traditional
form of yoga comprises of 12 steps,
which is performed with each leg.
Yoga for Upper and Lower Back Pain
Lower back pain is caused due to
excess sitting that can weaken
the back muscle and results pain
in your lower back. It may also be
due to some other reasons like
poor postural habit and sudden
lifting of heavy objects, whereas
upper back pain usually occurs
between the neck and top of the
lumbar spine. It is caused due
stress, anxiety, shoulder pain and
neck pain. These symptoms can
leads to stiffness and aching in
your lower back and upper back
of the body.
Mudras
Mudra meditation is part of yoga
practice and by doing mudras one
can activate pressure points to
heighten the healing effects.
All the five fingers represent five
elements namely- fire, air, sky, earth
and water. The thumb represents the
fire-element and the index finger-the
air. The middle finger represents the
Sky whereas the ring finger-the Earth.
The Little finger represents the Water
element. When a finger representing
an element comes into contact with
thumb an electro magnetic effect is
created.
bikram yoga poses
CONTACT US:-
UJJAIN ADDRESS:
Class Address: Swimming Pool Premises, Opp.
Kalidas Academy, Kothi road, Ujjain
Class Timings- 6-7,78,8-9 am & 5-6,6-7,7-8 pm
Weekdays.
For more details Contact UYLS: +91, 734-
2525113, 9406624555
info@yogalife.co.in
CONTACT US:-
INDORE ADDRESS:-
Address- Vasant Vihar, Behind Bombay
Hospital, Indore
Director: Mrs. Dipti Gami: +91, 9826099886,
gamidipti@gmail.com
OUR ADDRESS PAGE:
yoga mats in india

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Importance of Yoga

  • 2. IMPORTANCE OF YOGA Yoga is not a religion; it is a way of living whose aim is ‘a healthy mind in a healthy body’. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
  • 3. Yogic exercises recharge the body with cosmic energy This facilitates Attainment of perfect equilibrium and harmony Promotes self- healing. Removes negative blocks from the mind and toxins from the body Enhances Personal power Increases self-awareness Helps in attention focus and concentration, especially important for children Reduces stress and tension in the physical body by activating the parasympathetic nervous system
  • 4. Benefits of Yoga The art of practicing yoga helps in controlling an individual mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps to manage stress and anxiety and keep you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improved respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move. Yoga ebook
  • 5. Some images of our Yogalife classes Yoga for children Yoga for Old People
  • 6. Surya Namaskar / Sun Salutation yoga seminars, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well- being. The namaskar is an obeisance to the Sun God or Surya. Surya namaskar is normally performed early in the morning, at daybreak, or in the evening, when the sun is setting. It is accompanied by a specific breathing pattern and chanting of mantras.
  • 7. Steps of Surya Namaskar • There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and part of Ashtanga yoga as therapy • Surya namaskar A - This form of yoga comprises 11 steps, to be performed with each leg. • Surya namaskar B - This form of yoga comprises 19 steps, to be performed with each leg. This form of exercise is characterized by a warrior pose. • Surya namaskar C - This traditional form of yoga comprises of 12 steps, which is performed with each leg.
  • 8. Yoga for Upper and Lower Back Pain Lower back pain is caused due to excess sitting that can weaken the back muscle and results pain in your lower back. It may also be due to some other reasons like poor postural habit and sudden lifting of heavy objects, whereas upper back pain usually occurs between the neck and top of the lumbar spine. It is caused due stress, anxiety, shoulder pain and neck pain. These symptoms can leads to stiffness and aching in your lower back and upper back of the body.
  • 9. Mudras Mudra meditation is part of yoga practice and by doing mudras one can activate pressure points to heighten the healing effects. All the five fingers represent five elements namely- fire, air, sky, earth and water. The thumb represents the fire-element and the index finger-the air. The middle finger represents the Sky whereas the ring finger-the Earth. The Little finger represents the Water element. When a finger representing an element comes into contact with thumb an electro magnetic effect is created. bikram yoga poses
  • 10. CONTACT US:- UJJAIN ADDRESS: Class Address: Swimming Pool Premises, Opp. Kalidas Academy, Kothi road, Ujjain Class Timings- 6-7,78,8-9 am & 5-6,6-7,7-8 pm Weekdays. For more details Contact UYLS: +91, 734- 2525113, 9406624555 info@yogalife.co.in
  • 11. CONTACT US:- INDORE ADDRESS:- Address- Vasant Vihar, Behind Bombay Hospital, Indore Director: Mrs. Dipti Gami: +91, 9826099886, gamidipti@gmail.com OUR ADDRESS PAGE: yoga mats in india