Hand written notes Fluid Mechanics and Hydraulic Machines (Common to Civil & Mechanical).pdf
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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering blood pressure, reducing muscle tension, and decreasing levels of stress hormones. Making meditation a part of a daily routine even for just 10-15 minutes per day can lead to improvements in mood, focus, and overall feelings of well-being over time.
