امراض قلب سے بچنے کے تدابیر

1. LIFE AND LEARNING
PRESENTATION
GROUP MEMBERS
BASEERAT KHALID
M MERAJ KHALID
UMER ATTIQUE
ALI ATHER
AHMAD MOHY-U-DIN

2. AMRAZ-E-QALB SA BACHAO:
 Rescue from disease by the way of Islamic living
Islamic lifestyle contains seven elements
1)Spirituals activities.
2)Balanced diet.
3)Physical labor.
4)Satisfaction and control on mental stress.
5)Avoidance from the prohibited food items.
6)End of selfishness and greed.
7)Use of recommended habits and food.

3. Protection from heart disease through
prayers:
 Exercise from often prayers.
 Maintain your cholesterol level.

4. 3)Protection from heart disease through
balanced diet.
 Restrain from Excessive Eating.
 Overeating is an unbeliever act.

5. 4)Protection from heart disease through
recommended diet.
 Needs of daily diet ingredients
 Calories (2900 for men) (2200 for men)
 Carbohydrates (400 grams)
 Minerals
 Proteins(45 Grams)
 Vitamins
 Water

6. 5)Recommended diets for protection
against heart disease.
 Fig (injeer)
 Olives (zaitoon)
 Garlic
 onions
 Grapes
 White meat(Safaid ghost)
 Use of fibers(raishay ka istemal)

7. FIG:
 Gives strength to lungs and breast.
 Helps to reduce cholesterol.

8. Olives:
 Better substitute for canola oil.
 It contains 100 grams of calories,protiens etc.
 Zero percent of cholesterol.
 Less heart disease in Italy due to use of olive oil.

9. Garlic:
 Gives strength to heart,mind,eyes and other parts of body.
 Gives strength to immunity system to fight against germs.
 It is beneficial for paralyzed and T.B patients.
 Beneficial for controlling hypertension.

10. Onion:
 Protien,calcium,potassium and Sulphur.
 It contains f0 and B6.
 Gives strength to fight against T.B and disease of lungs.
 Gives strength to less the cholesterol in the body.

11. Grapes:
•The Quran encourages its use by saying ” THE FRUIT OF
PARADISE”.
•IN THE LIGHT OF HOLY QURAN:-
“ THERE WILL BE GARDENS AND GRAPES”.
(Verse#32,chapter#78)
There are following benefits of grapes according to recent
medical research:-
It contain phosphorous ,carbohydrates,potassium,vitamin A.
It also beneficial for liver and stomach.
It is especially useful in mental and cardiovascular and bowel
diseases.

12. WHITE MEAT :
There are three types of meat:-
Beef
Mutton
White meat
Beef:-
Hilal
White meat has been preferred in sharia (Meat of Bird and Fish).
White meat is cholesterol free that’s why it considered very useful.
Cause Diseases

13. List of calories and fats in 100 grams of beef meat:-
1- Baked prices 229 calories 15.2 g fat
2- Woven pieces of back 246 calories 14.5 g fat

14. Kabab 218 calories 12.1 g fats
Roost kiya hoay puth mai 284 calories 21.1 g fats
Mutton:-
Mutton contain large amount of cholesterol
List of calories and fats in 100 gram of mutton:-
Although goats milk is sweet.
Leg roasted meat.

15. HARL
 BENEFITIAL
 USED BY PROPHET P.B.U.H
 SUGGESTTED BY P.B.U.H

16. PIG :
 CONTAINS
FATS
CALARIES (DOUBLE THEN BEEF)
 HARAM IN ISLAM
 CAUSES DIESEASES
PARALYSIS
SWELLING

17. BEER :
 CONTAINS
CALARIES
LACK OF AMINO ACIDS AND VTAMINS
 HARAM IN ISLAM
 CAUSES DIESEASES
DAMAGE MIND
HEART
CHOLESTROL
STOMACH