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1. Republic of the Philippines
Department of Education
REGION III
SCHOOLS DIVISION OFFICE OF BATAAN
HERMOSA NATIONAL HIGH SCHOOL –ANNEX
WEEKLY HOME LEARNING PLAN
Grade 11
Quarter 3 - PE
Learning
Area
Learning Competency Learning Tasks Mode of Delivery
PE 1
1. Describe the role of physical
assessments in managing one’s
stress. PEH11FH-11f-5
The Role of Physical
Activity Assessment in
Managing One’s Stress
 What I know
 What’s In
 What I Have Learned
 Assessment
 Additional Activities
Personalsubmission
by the parents/
guardians/housemates
18 yrs. old & above,
in school. Kindly
drop/put it to the
designated box
PE 2
1. Self-assessment health related
fitness (HRF) status, barriers to
physical activity assessment
participation and one’s diet.
PEH11FH-11g-i-6
Fitness Enhancement
Through Physical
Activities
 What I know
 What’s In
 What I Have Learned
 Assessment
 Additional Activities
Personalsubmission
by the parents/
guardians/housemates
18 yrs. old & above, in
school. Kindly
drop/put it to the
designated box
PE 3
1. Set FITT goals based on training
principles to achieve and/or maintain
HRF. PEH11FH-Iii-j-7
My Fitness Goals
 What I know
 What’s In
 What I Have Learned
 Assessment
 Additional Activities
Personalsubmission
by the parents/
guardians/housemates
18 yrs. old & above, in
school. Kindly
drop/put it to the
designated box

2. Republic of the Philippines
Department of Education
REGION III
SCHOOLS DIVISION OFFICE OF BATAAN
HERMOSA NATIONAL HIGH SCHOOL –ANNEX
WEEKLY HOME LEARNING PLAN
Grade 12
Quarter 3 - PE
Learning
Area
Learning Competency Learning Tasks Mode of Delivery
PE 12
MODULE 2
1. Sets FITT goals based on training
principles to achieve and/or maintain
HRF (PEH12FH-li-j-7)
FITT Principle
 What I know
 What’s In
 What I Have Learned
 Assessment
 Additional Activities
Personalsubmission
by the parents/
guardians/housemates
18 yrs. old & above,
in school. Kindly
drop/put it to the
designated box
PE 12
MODULE 3
1. Engage in moderate to vigorous
physical activities (MVPAs) for at
least 60 minutes most days of the
week in variety of settings in- and
out- of school (PEH12FH-lla-t-8)
Moderate to Vigorous
Physical Activities (MVPAs)
 What I know
 What’s In
 What I Have Learned
 Assessment
 Additional Activities
Personalsubmission
by the parents/
guardians/housemates
18 yrs. old & above, in
school. Kindly
drop/put it to the
designated box