“Your body is very precious. It is our vehicle for awakening TREAT IT WITH CARE”

1. Telomeres Theory of Ageing
& Healthy Life Style
DR. SHARDA JAIN

2. • Great Teacher & surgeon ,taught for 2 decades in medical college (PGI Chandigarh , LHMC, Delhi )
• ETHICAL COMMITTEE MEMBER OF MEDICAL COUNCIL OF INDIA
• “TEACHER OF THE TEACHER AWARD” by Delhi Gynaecologist forum 2018
• Life time achievement Award from FOGSI (national organisation of Gynaecologists )
*IMA medical Association
*Lady Harding Medical Collage
*Delhi gynaecologist forum
• *ISAR ( Delhi)
• Founder chairman (for a decade )PushpanjaliCrosslayHospital now Max vaishali
• Founder & director of Lifecare Centre & IVF which is serving east Delhi for last 27 year for GYNAE
care , IVF ,Bariatric surgery , Advanced Lap / Hyst Surgery
• FOUNDER & SECRETARY GENERAL OF DELHI GYNAECOLOGIST FORUM ( 2000 )
• Recognised as Great Medical social worker is behind National movements of Female foeticide ,
Anamia Free India , Adolescent Health , Save uterus, Save girl child etc
NOW HER PASSION 360 * CARE ,DOCTORS TRAINING & SAFETY OF DOCTORS
DR. SHARDA JAIN
M.D. (PGIMER), MNAMS,FICOG,FIMSA,
DHM, QM &AHO
PGDMLS (SYMBIOSIS)

4. “Your body is very precious.
It is our vehicle for
awakening
TREAT IT WITH CARE”
BUDHA

5. Every One Wants To Know -An Indian YOGI,s
SECRET TO IMMORTALITY
• INDIA HAS MANY STORIES OF BABA & YOGI
WHO LIVED EXEPTIONALLY LONG ..
• TRAILANGA SWAMI OF VARANASI ..300 YRS
• DEVRAHA BABA ..250 YRS
• AUTOBIOGRAPHY OF A YOGI ..MENTIONED
DEATHLESS BABA
• AS A CHILD I WONDERED WHAT WAS THE
SECRET OF THEIR IMMORTALITY ???
E
A
S
T

6. PREDICTION
2050
American Academy of Anti - Ageing
The world will have more people who live
to see their 100 years than ever before
Anti – Ageing SPA
Movement
of
W
E
S
T

7. MANY THEORIES ,BUT LEADING CAUSES OF
AGING are few
* OXIDATIVE STRESS
* GLYCATION
* TELOMERE SHORTENING
* CHRONOLOGICAL AGE
ALL WORK TOGETHER TO CAUSE PREMATURE AGING .
******
TODAY EVERYBODY IS AGING PREMATURELY .
A WOMEN OF 30 IS FOUND TO BE 46 Or 50 yrs

8. TELOMERES THEORY
Is most
ATTRACTIVE !
***
Telomeres –do cell replication &
protection of Chromosomes.

9. What do Telomeres do?
Telomeres are pink protective pieces
of DNA material at the ends of
chromosomes.
Like the PLASTIC TIPS ON SHOELACES,
telomeres prevent chromosome ends from
fraying and sticking to each other, which would
damage genetic information to cause CANCER,
other diseases ,or PREMATURE AGEING.

10. WHAT DO TELOMERES DO?
Every time a cell divides, the telomeres get shorter.
After they get too short, the cell no longer can
divide and becomes inactive or dies.
This process is related with aging and age related
diseases.
Evidence clearly shows that people with long
telomeres age healthier & live longer

11. TELOMERES AND AGING
• It has been proposed that telomere
shortening may be a molecular clock
mechanism that counts the number of times a
cell has divided and when telomeres are too
short, cellular senescence (growth arrest)
occurs.
• It is believed that shortened telomeres in
mitotic (dividing) cells may be responsible for
some of the changes we associate with normal
& premature aging.

12. Diseases Affected - By
TELOMERE SHORTENING
• CARDIOVASCULAR CANCER
• COPD
• Degenerative Disc Disease
Alzheimer’s
• Osteoarthritis Rheumatoid
Arthritis Osteoporosis General
Immunity Skin Aging
• Macular Degeneration
• Liver Cirrhosis
• Muscular Dystrophy
• Cell & Tissue Transplants
• AIDS
• Progeria
• Dyskeratosis Congenita Idiopathic
Pulmonary Fibrosis
• Cri du Chat syndrome Down’s
Syndrome Fanconi’s Anemia
Tuberous Sclerosis
• Werner’s Syndrome And,
• Aging Itself???????

13. Can we slowdown the loss of
Telomeres ?

14. Factors that accelerate
TELOMERE shortening
Homocysteine
Inflammation
Oxidative Stress
Depression
Emotional Stress
Physical TRAUMA

15. The abnormal stress of modern life has been shown
to greatly hasten the reduction of those telomeres.
The scientist who won the Nobel prize for her
research on telomeres. Elizabeth black burn , states
that lengthening these telomeres will keep people
healthier for longer time ,saving individual from
some disease of Ageing too

16. Biggest Discovery of Telomerase which rebuild
Telomeres ..is Path Breaking
Telomerase is the enzyme responsible for
RE-BUILDING TELOMERES.
Telomerase activity is observed in fetal tissue, adult
germ cells, and tumor cells.
Telomerase is “turned off” in all other cells.

17. Can You REVERSE the Signs of
AGING by Artificially Lengthening
the Telomere?

18. A Real Ground Breaking Study...
Harvard Medical School Professor,
Ronald DePinho,
used the TERT-ER mouse to demonstrate the profound
effect of telomerase activation on age management.
Reverse ageing in brain
Reversed aging in testes
Reversed aging of other Organs
Jaskelioff M, Muller FL, Paik JH, Thomas E, et al. Telomerase reactivation reverses tissue
degeneration in aged telomerase-deficient mice. Nature. 2010 Nov 28

19. Activation of Telomerase
Has Been Shown To:
1 . Immortalize cells
2. Reverse the age of tissue
3. Reverse aging in whole organisms

20. Telomeres & Telomerase
Activator
The only way to lengthen telomeres in
MODERN MEDICINE is through the activation of
an enzyme called Telomerase. Currently the only
way to activate telomerase is to take
TA-65
TELOMERASE ACTIVATOR
Is it a key to unlocking
the longevity puzzle?

21. GREAT
NEWS
A HEALTHY LIFESTYLE
MAY LENGTHEN
TELOMERES, REVERSING
CELLULAR AGING !

22. • RESEARCHERS FOUND EVIDENCE THAT
HEALTHY LIFESTYLE MAY RESULT IN
LONG TELOMERES .
• THE INTENTION OF STUDIES WAS TO
EXPLORE THE RELATIONSHIP BETWEEN
COMPREHENSIVE LIFESTYLE CHANGES
AND TELOMERE LENGTH .

23. Enough Studies which show that
we can Keep
Telomeres Long ?
▪ Right Exercise
▪ Anti-Oxidants
▪ Omega 3’fatty
acids
▪ Vitamin D3
▪ Don’t Smoke
▪ Weight
Management
▪ Reduce Stress
▪ Reduce Depression
▪ Reduce Pessimism
▪ Be Happy!

24. CARE TODAY
TOMORROW MAY BE TOO LATE !
For HEALTHY AGEING
Dr SUDHIR jAIN

25. Sow at
a young age
to reap at
a ripe age
Young Dr Sharda
Old Dr. Sharda

26. LIVING FOREVER OR FOR 100 YRS
MAY NOT BE POSSIBLE!!
BUT FEELING & LOOKING MUCH
YOUNGER THAN ONE,s BIOLOGICAL AGE IS
SOMETHING MOST PEOPLE CAN LIVE WITH !
Scientific studies in recent years support
what yogies have been claiming for
centuries : MEDITION ,YOGA , & LIVING A
SPRITUAL LIFE ACTUALLY REDUCES the
clinical bench marks of BIOLOGICAL AGE
or the age of one,s body & mind appear
to be.

27. MEDITATION & TELOMERES

28. INDIA IS WORLD GURU ON MEDITATION
“INDIAN RISHIS”
have shown that
Natural ageing
process can be
reversed through
meditation .
Meditation actually
change our very DNA
.

29. Modern Studies also show that
meditation INCREASES OR HELPS IN
MAINTAINING THE VOLUME OF GREY
MATTER IN THE BRAIN , which normally
decrease with age. Meditation helps one
feel, Look & behave much younger than
one’s physical age
even on a cellular level

30. Studies of people who meditate regularly
have shown that the
LENGTH OF THEIR TELOMERES
ACTUALLY INCREASE OVER TIME ,
REVERSING THE NATURAL AGEING
PROCESS
& giving them some protection
from many modern civilisation diseases.

31. This is the only reason --why yogis easily
overcome the fear of death & once the fear
of death is gone, they develop a child like
attitude in old age- even appeasing
YOUNG PERSONALITY & LOOKS.

32. TAKE HOME MESSAGE
India is world GURU of meditation
Why does not everyone in INDIA meditate
then? People claim they are too busy ,or it’s too
difficult or it’s not their thing .
But feeling younger, be
healthier-- everyone desires!
Surely you can do 15 – 30 minutes a day or more
to practice MEDITATION OR SILENCE
something that will give lasting benefits

33. THE MYSTERY OF IMMORTALITY—
so very Easy !!
WHO WOULD HAVE THOUGHT THAT THE
*SECRET OF HUMAN,s LONGEVITY
* SECRET OF INDIAN YOGI,s
IMMORTALITY
HAS BEEN PROBABLY KNOWN FOR
THOUSANDS OF YEARS IN INDIA, AND
THAT IS
SO VERY EASY…

34. WAY TO PREVENT/TREAT LIFE STYLE
DISEASES..& be healthy
Vegetarian
diet
Physical
Exercise
Yoga +
Pranayam
Detoxification
Fasting &
Ayurveda
Purification
of Mind
Meditation DE-
ADDICTION
De-stress
Your self
Confidence
Building
Workshop
Recreational
Exercises
Grace Full Anti Ageing
Autologous
Stem Cell
therapy

35. 360* DEGREE CARE
Detoxification
Antioxidants
HRT
Exercise
Dance
Yoga
Aerobics
Zumba
Walk
GROUP ACTIVITY
Is Best
D*iet
MEDITATION
PRANAYAM
Consultation
Anti- Aging
Physician
*LAB TESTS
*Genomic Tests
*Food Allergy
Test
*Advance Metabolic
Analysis
RE GENERATIVE STEM CELL THERAPY
Cosmetic /
Aesthetic
Issues
O2 Cell RT

36. 4 gurus who practice 360 * care feel
there is merit in assumption that
spiritual living has magical
effect in aging

37. VENUE : 11 GAGAN VIHAR , NEAR KARKARI
A unit of Llife care Centre
Cure morbid obesity / Diabetes/ fatty Liver /
Metabolic & Function Well being / cell
therapies / Diet Correction /
Nutraceuticals / Aesthetics
Monday to Saturday
Contact No : 965058833 ,01122414049
SMART METABOLIC
ANTI – AGEING CENTRE