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Biological Theories Of
aging
Under Supervision Of
Assist Prof Dr. Nadia Hassan
Prepared by
De. Doaa Mohamed Zein Elabdeen
2019/2020
outlines Introduction
Definition of
theories of
aging
Definition of
biological
theory
Criteria of
valid theories
of aging
Biological
theories
concerned
classification
of Modern
Aging Theories
Empirical
Evidence
Supporting
Implications
for Medicine
Anti-Aging
Behaviors Conclusion References
introduction
Aging is an irreversible, time-
dependent, functional decline
that converts healthy adults into frail
ones, with reduced capacity to adjust to
everyday stresses, and increasing
vulnerability to most diseases, and to
death. As far as anyone knows, the
longest anyone has ever lived is 121 yr.
The record-holder is Jeanne Calment, a
French lady who celebrated her
landmark birthday in 1996. Long lives
always make us wonder: What is the
secret behind it? Is there a
maximum lifespan beyond which we
cannot live?
What happens as we age? Would insight into longevity help us fight
the diseases and disabilities associated with the aging process?. As a
result, a myriad of theories explaining the aging phenomenon have
been proposed, which can be grouped into two major categories. The
first includes the programmed theories, which emphasize internal
biological clocks or programs. The second includes the wear-and-tear
theories, which emphasize the role of wear and tear caused by random
events over time
Definition of theories of Aging:
Attempt to explain the phenomenon of
aging as it occurs over the life span.
Criteria of valid theories of aging
There are many theories about the
mechanisms of age-related
changes. No one theory is sufficiently
able to explain the process of aging,
and they often contradict one
another. All valid theories of aging
must meet three broad criteria
-The aging changes that the theory addresses must occur
commonly in all members of a humans.
-The process must be progressive with time. That is, the
changes that result from the proposed process must become
more obvious as the person grows older.
-The process must produce changes that cause organ
dysfunctions and that ultimately cause a particular body organ
or system to fail.
Definition of Biological
theories
it concerned with the
physiological
processes that occur in
all living organisms as
they chronologically
age.
Biological theories
concerned with
• Deleterious effects leading to
decreasing function of the organism
• Gradually occurring age-related
changes that are progressive over time
• Intrinsic changes that can affect all
member of a species because of
chronologic age
classification of Modern
Aging Theories
Modern evolutionary aging theories followed by
most medical researchers fall into two categories:
Modern programmed aging
theories
Modern non-
programmed aging
theories
Modern Non-Programmed Aging Theories:-
also known as non-adaptive or passive theories, contend
that aging doesn't serve a valid "selectable" evolutionary
purpose and that therefore an evolved mechanism whose
primary purpose is to cause aging or otherwise purposely
limit life span can not exist, at least not in mammals. These
theories contend that aging is an unavoidable adverse side-
effect of some useful biological function
contend that organisms are designed to have a
genetically programmed limited life span
because aging and consequently limited life span
serves some evolutionary purpose. According to
this concept,
Programmed theories
also known as adaptive or
active theories
 aging is a necessary biological function, and
like other biological functions can be directed
by a complex life span regulation system
involving hormones, signaling, genes, sensing
of external conditions, and other
characteristics typical of evolved biological
functions. A life span longer than some
species-specific value conveys disadvantage
and therefore produced evolutionary
motivation to develop the aging function or
other means for purposely limiting life span.
I. Programmed
Theory
i. Programmed Longevity: -
Aging is the result of a sequential
switching on and off certain genes,
with senescence being defined as the
time when age-associated deficits are
manifested. Dr. Davidovic et al discuss
the role of genetic instability in aging
and dynamics of the aging process.
ii. Endocrine Theory.
Biological clocks act through hormones to
control the pace of aging. Recent studies
confirm that aging is hormonally regulated
and that the evolutionarily conserved
insulin/IGF-1 signaling (IIS) pathway plays
a key role in the hormonal regulation of
aging. Dr. van Heemst discusses the
potential mechanism underlying IIS and
aging process.
Examples:
-Human growth hormone (GH) levels
decrease with age.
-Sex hormones like estrogen and
testosterone levels also fall off.
The endocrine theory assumes that
impaired hypothalamus-pituitary gland-
endocrine systems which regulate
homeostasis in the body are the main
cause of aging and further has many
broad effects on many physiological
functions in the body. Generally,
endocrine hormones participate in
controlling growth, metabolism,
temperature, inflammation, and stress
iii. Immunological Theory.
The immune system is programmed to decline over
time, which leads to an increased vulnerability to
infectious disease and thus aging and death. It is well
documented that the effectiveness of the immune
system peaks at puberty and gradually declines
thereafter with advance in age. For example, as one
grows older, antibodies lose their effectiveness, and
fewer new diseases can be combated effectively by the
body, which causes cellular stress and eventual death.
Indeed, dysregulated immune response has been linked
to cardiovascular disease, inflammation, Alzheimer’s
disease (AD), and cancer.
Although direct causal relationships have not been established for all these
detrimental outcomes, the immune system has been at least indirectly
implicated
Example:
- Lower rate of T –Lymphocyte ("killer cells") proliferation in response to
stimulus, there for a decrease in the body defense against foreign
pathogens.
- It is well documented that the effectiveness of the immune system peaks
at puberty and gradually declines thereafter with advance in age.
iv. metabolic theory (caloric
restriction)
- Proposes that all organisms have
a finite amount of metabolic
lifetime and that organisms with a
higher metabolic rate have a
shorter life span.
- Rodent –based research has
demonstrated that caloric
restriction increases the life spans
and delays the onset of age –
dependent disease.
v. DNA-Related Research
Mapping the human genome ("…. there may be as
many as 200 genes responsible for controlling
aging in humans")
Discovery of telomeres:
1-Telomeres are specialized DNA sequences at the
end of chromosomes.
- They shorten with each cell division.
- When the telomeres become too short, the cell
enters the senescence stage.
2- In the normal process of DNA replication, the
end of the chromosome is not copied exactly,
which leaves an replicated gap.
3- The enzyme, telomerase, fills the gap by
attaching bases to the end of the chromosomes.
4- As long as the cells have enough
telomerase
to do the job, they keep the telomeres
long
enough to prevent any important
information
from being lost as they go through
each replication.
Shortened telomeres are found in:
- Atherosclerosis
- Heart disease
- Hepatitis
- Cirrhosis
Empirical Evidence Supporting Programmed
Aging and a Treatable Common Cause
There is now extensive empirical evidence that
aging is programmed and that there are treatable
causes common to many or most manifestations of
aging.
- Exercise, caloric restriction, and diet changes are
widely thought to generally affect aging in
mammals.
- Explicit suicide mechanisms have been found in
some organisms such as octopus and roundworm.
 Human genetic diseases
Hutchinson-Guilford progeria and
Werner’s syndrome
simultaneously accelerate many or
most symptoms of aging including
age-related diseases
suggesting a defect in a common
mechanism that controls
the diverse symptoms
II. The damage or error theory include
i. Wear and tear theory:
The wear and tear theory of aging was first introduced by Dr.
August Weismann, a German biologist, in 1882, it sounds
perfectly reasonable to many people even today, because this
is what happens to most familiar things around them.
It is proposed that damage to vital irreplaceable body parts
leads to death of cell ,tissue ,organ &finally the whole body.
Wear-and-tear theory
Like machines become damaged and eventually break
down when utilized for a certain period of time, the wear-
and-tear theory proposes that the human body also
undergoes aging due to damage from accidents, diseases,
radiation, toxic substances, food, and many other harmful
substances when it is utilized for a long time. However,
the theory has been rejected because animals protected
from the damages also age without any alteration of their
maximum lifespan, and therefore, such damages are not
the factors causing aging but just time-dependent changes
Example:
It is very logical because it is what happens to
the nonliving things that people observe around
them (i.e. components of an aging car break due
to repeated use)
Cells and tissues have vital parts that wear out
resulting in aging.
Parts of the body eventually wear out from
repeated use
killing the parts and then the body.
When we age our bodies have decreased ability
to repair any damages that occur through-out
lives.
.
It states that people (and other living
organisms) have a finite number of
breaths, heartbeats, or other
measures, and that they will die
once they've used those up.
But don't try to live longer by
slowing your metabolism just yet:
while the theory is helpful to explain
some aspects of aging, it doesn't
really hold up under modern
scientific scrutiny.
Studies have demonstrated that rats kept on restricted diets
and in cold environments live longer.
However, the theory can only partially explain the
differences in life span between species, and it cannot
explain the most important factor: what determines
lifespan within species.
For example, if a person lives 100 years, they will have taken
far more breaths, metabolized more oxygen and experienced
more heartbeats than someone who only lives until 80. What
we want to know, from a longevity perspective, is what
determines which individuals within a species live the
longest.
example
There really isn't data that slowing the metabolism
extends human life.
In fact, a slower metabolism would put someone
at risk for obesity and other nutritional-related
illnesses, so your best bet is still a healthy
lifestyle with plenty of exercise, a diet with lots
of plants, and a positive, relaxed attitude.
The greater an organism’s rate of oxygen basal
metabolism, the shorter its life span.
example
 Certain skin cells produce collagen during their
younger, reproductive years. When they reach
senescence and can no longer divide, they produce
collagenase, an enzyme that breaks down collagen.
Some researchers suggest that this process may be
responsible for the thinning and wrinkling of skin as
we age.
iii. Cross-linking theory:-
The cross-linking theory of aging was proposed by
Johan Bjorksten in 1942 . According to this theory,
an accumulation of cross-linked proteins damages
cells and tissues, slowing down bodily processes
resulting in aging.
Recent studies show that cross-linking reactions are
involved in the age related changes in the studied
proteins . DNA &other molecules develop
inappropriate attachment to one another and broken
down by enzymes
but the presence of cross-linked prevent the activity
of the enzymes
 Example:-
Living a longer life is going to lead to the
increased possibility of oxygen meeting glucose
and protein and known cross-linking disorders
include senile cataract and the appearance of
tough, leathery and yellow skin
iv. Free radicals' theory: -
This theory, which was first introduced
by Dr. Gerschman in 1954, proposes that superoxide
and other free radicals cause damage to the
macromolecular components of the cell, giving rise to
accumulated damage causing cells, and eventually
organs, to stop functioning.
The macromolecules such as nucleic acids, lipids,
sugars, and proteins are susceptible to free radical
attack. Nucleic acids can get additional base or sugar
group; break in a single- and double-strand fashion in
the backbone and cross link to other molecules.
The body possess some natural antioxidants in the
form of enzymes, which help to curb the dangerous
build-up of these free radicals,
without which cellular death rates would
be greatly increased, and subsequent life
expectancies would decrease.
Many researchers shows that
reactive oxygen species (ROS)
signaling is probably the most
important enzyme/gene pathway
responsible for the development
of cell senescence and
organismal aging and that ROS
signaling might be considered as
further development of free
radical theory of aging
v. Somatic DNA damage theory.
DNA damages occur continuously in cells
of living organisms. While most of these
damages are repaired, some accumulate, as
the DNA Polymerases and other repair
mechanisms cannot correct defects as fast
as they are apparently produced. In
particular, there is evidence for DNA
damage accumulation in non-dividing cells
of mammals. Genetic mutations occur and
accumulate with increasing age, causing
cells to deteriorate and malfunction.
Damage to mitochondrial DNA might lead
to mitochondrial dysfunction. Therefore,
aging results from damage to the genetic
integrity of the body’s cells.
Example
Some neurological diseases are considered to
be at high risk with increasing age, for example,
AD, which is diagnosed in people over 65 years of
age.
According to telomere theory, telomeres have
experimentally been shown to shorten with each
successive cell division .
Implications for Medicine
We cannot really understand cancer or other
massively age-dependent disease without
understanding aging.
The major medical question is whether there exist
potentially treatable factors that are common to two
or more major manifestations of aging.
Simple deterioration and non-programmed theories
suggest there is no treatable common factor –
continues existing main-line medical thinking.
Programmed theories suggest existence of controlling
mechanisms (signaling, sensing, etc.) that are common
to multiple symptoms and therefore existence of
treatable common factors. Direct observational
evidence supports this (progeria, caloric restriction,
aging genes, etc.)
The theories point in very different research directions:
disease-specific damage mechanisms vs. common
lifespan regulation mechanism.
Continued non-resolution of the programmed/ non-
programmed issue damages the credibility (and
funding level) of age-related medical research efforts.
Anti-Aging Behaviors
The good news is that many of the
causes of aging that may be happening
prematurely can be modified through
your behaviors.
Here are a few ways to keep your body
feeling as young as possible:
 Eat foods loaded with antioxidants to
minimize damage caused by free
radicals.
 Exercise regularly to limit bone and
muscle loss.
 Keep your cholesterol low so you can
slow the hardening of your arteries
and protect your heart.
Practice mental fitness to keep your brain
sharp.
Theories of aging can be divided into two
categories: those that answer the question
“Why do we age?” and those address
the question “How do we age?” Only a few
theories attempt to explain why we and nearly all
living organisms age. These theories compete with
each other, making it unlikely that more than one of
them could be true. Over time, some theories have
fallen out of favor as others have become more widely
accepted .
Biological theories of aging

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Biological theories of aging

  • 1. Biological Theories Of aging Under Supervision Of Assist Prof Dr. Nadia Hassan Prepared by De. Doaa Mohamed Zein Elabdeen 2019/2020
  • 2.
  • 3. outlines Introduction Definition of theories of aging Definition of biological theory Criteria of valid theories of aging Biological theories concerned classification of Modern Aging Theories Empirical Evidence Supporting Implications for Medicine Anti-Aging Behaviors Conclusion References
  • 4. introduction Aging is an irreversible, time- dependent, functional decline that converts healthy adults into frail ones, with reduced capacity to adjust to everyday stresses, and increasing vulnerability to most diseases, and to death. As far as anyone knows, the longest anyone has ever lived is 121 yr. The record-holder is Jeanne Calment, a French lady who celebrated her landmark birthday in 1996. Long lives always make us wonder: What is the secret behind it? Is there a maximum lifespan beyond which we cannot live?
  • 5. What happens as we age? Would insight into longevity help us fight the diseases and disabilities associated with the aging process?. As a result, a myriad of theories explaining the aging phenomenon have been proposed, which can be grouped into two major categories. The first includes the programmed theories, which emphasize internal biological clocks or programs. The second includes the wear-and-tear theories, which emphasize the role of wear and tear caused by random events over time
  • 6. Definition of theories of Aging: Attempt to explain the phenomenon of aging as it occurs over the life span. Criteria of valid theories of aging There are many theories about the mechanisms of age-related changes. No one theory is sufficiently able to explain the process of aging, and they often contradict one another. All valid theories of aging must meet three broad criteria
  • 7. -The aging changes that the theory addresses must occur commonly in all members of a humans. -The process must be progressive with time. That is, the changes that result from the proposed process must become more obvious as the person grows older. -The process must produce changes that cause organ dysfunctions and that ultimately cause a particular body organ or system to fail.
  • 8.
  • 9. Definition of Biological theories it concerned with the physiological processes that occur in all living organisms as they chronologically age. Biological theories concerned with • Deleterious effects leading to decreasing function of the organism • Gradually occurring age-related changes that are progressive over time • Intrinsic changes that can affect all member of a species because of chronologic age
  • 10. classification of Modern Aging Theories Modern evolutionary aging theories followed by most medical researchers fall into two categories: Modern programmed aging theories Modern non- programmed aging theories
  • 11. Modern Non-Programmed Aging Theories:- also known as non-adaptive or passive theories, contend that aging doesn't serve a valid "selectable" evolutionary purpose and that therefore an evolved mechanism whose primary purpose is to cause aging or otherwise purposely limit life span can not exist, at least not in mammals. These theories contend that aging is an unavoidable adverse side- effect of some useful biological function
  • 12. contend that organisms are designed to have a genetically programmed limited life span because aging and consequently limited life span serves some evolutionary purpose. According to this concept, Programmed theories also known as adaptive or active theories
  • 13.  aging is a necessary biological function, and like other biological functions can be directed by a complex life span regulation system involving hormones, signaling, genes, sensing of external conditions, and other characteristics typical of evolved biological functions. A life span longer than some species-specific value conveys disadvantage and therefore produced evolutionary motivation to develop the aging function or other means for purposely limiting life span.
  • 15. i. Programmed Longevity: - Aging is the result of a sequential switching on and off certain genes, with senescence being defined as the time when age-associated deficits are manifested. Dr. Davidovic et al discuss the role of genetic instability in aging and dynamics of the aging process.
  • 16. ii. Endocrine Theory. Biological clocks act through hormones to control the pace of aging. Recent studies confirm that aging is hormonally regulated and that the evolutionarily conserved insulin/IGF-1 signaling (IIS) pathway plays a key role in the hormonal regulation of aging. Dr. van Heemst discusses the potential mechanism underlying IIS and aging process. Examples: -Human growth hormone (GH) levels decrease with age. -Sex hormones like estrogen and testosterone levels also fall off.
  • 17. The endocrine theory assumes that impaired hypothalamus-pituitary gland- endocrine systems which regulate homeostasis in the body are the main cause of aging and further has many broad effects on many physiological functions in the body. Generally, endocrine hormones participate in controlling growth, metabolism, temperature, inflammation, and stress
  • 18. iii. Immunological Theory. The immune system is programmed to decline over time, which leads to an increased vulnerability to infectious disease and thus aging and death. It is well documented that the effectiveness of the immune system peaks at puberty and gradually declines thereafter with advance in age. For example, as one grows older, antibodies lose their effectiveness, and fewer new diseases can be combated effectively by the body, which causes cellular stress and eventual death. Indeed, dysregulated immune response has been linked to cardiovascular disease, inflammation, Alzheimer’s disease (AD), and cancer.
  • 19. Although direct causal relationships have not been established for all these detrimental outcomes, the immune system has been at least indirectly implicated Example: - Lower rate of T –Lymphocyte ("killer cells") proliferation in response to stimulus, there for a decrease in the body defense against foreign pathogens. - It is well documented that the effectiveness of the immune system peaks at puberty and gradually declines thereafter with advance in age.
  • 20. iv. metabolic theory (caloric restriction) - Proposes that all organisms have a finite amount of metabolic lifetime and that organisms with a higher metabolic rate have a shorter life span. - Rodent –based research has demonstrated that caloric restriction increases the life spans and delays the onset of age – dependent disease.
  • 21.
  • 22. v. DNA-Related Research Mapping the human genome ("…. there may be as many as 200 genes responsible for controlling aging in humans") Discovery of telomeres: 1-Telomeres are specialized DNA sequences at the end of chromosomes. - They shorten with each cell division. - When the telomeres become too short, the cell enters the senescence stage. 2- In the normal process of DNA replication, the end of the chromosome is not copied exactly, which leaves an replicated gap. 3- The enzyme, telomerase, fills the gap by attaching bases to the end of the chromosomes.
  • 23. 4- As long as the cells have enough telomerase to do the job, they keep the telomeres long enough to prevent any important information from being lost as they go through each replication. Shortened telomeres are found in: - Atherosclerosis - Heart disease - Hepatitis - Cirrhosis
  • 24. Empirical Evidence Supporting Programmed Aging and a Treatable Common Cause There is now extensive empirical evidence that aging is programmed and that there are treatable causes common to many or most manifestations of aging. - Exercise, caloric restriction, and diet changes are widely thought to generally affect aging in mammals. - Explicit suicide mechanisms have been found in some organisms such as octopus and roundworm.
  • 25.
  • 26.  Human genetic diseases Hutchinson-Guilford progeria and Werner’s syndrome simultaneously accelerate many or most symptoms of aging including age-related diseases suggesting a defect in a common mechanism that controls the diverse symptoms
  • 27. II. The damage or error theory include i. Wear and tear theory: The wear and tear theory of aging was first introduced by Dr. August Weismann, a German biologist, in 1882, it sounds perfectly reasonable to many people even today, because this is what happens to most familiar things around them. It is proposed that damage to vital irreplaceable body parts leads to death of cell ,tissue ,organ &finally the whole body.
  • 28. Wear-and-tear theory Like machines become damaged and eventually break down when utilized for a certain period of time, the wear- and-tear theory proposes that the human body also undergoes aging due to damage from accidents, diseases, radiation, toxic substances, food, and many other harmful substances when it is utilized for a long time. However, the theory has been rejected because animals protected from the damages also age without any alteration of their maximum lifespan, and therefore, such damages are not the factors causing aging but just time-dependent changes
  • 29. Example: It is very logical because it is what happens to the nonliving things that people observe around them (i.e. components of an aging car break due to repeated use) Cells and tissues have vital parts that wear out resulting in aging. Parts of the body eventually wear out from repeated use killing the parts and then the body. When we age our bodies have decreased ability to repair any damages that occur through-out lives.
  • 30. . It states that people (and other living organisms) have a finite number of breaths, heartbeats, or other measures, and that they will die once they've used those up. But don't try to live longer by slowing your metabolism just yet: while the theory is helpful to explain some aspects of aging, it doesn't really hold up under modern scientific scrutiny.
  • 31. Studies have demonstrated that rats kept on restricted diets and in cold environments live longer. However, the theory can only partially explain the differences in life span between species, and it cannot explain the most important factor: what determines lifespan within species. For example, if a person lives 100 years, they will have taken far more breaths, metabolized more oxygen and experienced more heartbeats than someone who only lives until 80. What we want to know, from a longevity perspective, is what determines which individuals within a species live the longest.
  • 32. example There really isn't data that slowing the metabolism extends human life. In fact, a slower metabolism would put someone at risk for obesity and other nutritional-related illnesses, so your best bet is still a healthy lifestyle with plenty of exercise, a diet with lots of plants, and a positive, relaxed attitude. The greater an organism’s rate of oxygen basal metabolism, the shorter its life span.
  • 33. example  Certain skin cells produce collagen during their younger, reproductive years. When they reach senescence and can no longer divide, they produce collagenase, an enzyme that breaks down collagen. Some researchers suggest that this process may be responsible for the thinning and wrinkling of skin as we age.
  • 34. iii. Cross-linking theory:- The cross-linking theory of aging was proposed by Johan Bjorksten in 1942 . According to this theory, an accumulation of cross-linked proteins damages cells and tissues, slowing down bodily processes resulting in aging. Recent studies show that cross-linking reactions are involved in the age related changes in the studied proteins . DNA &other molecules develop inappropriate attachment to one another and broken down by enzymes but the presence of cross-linked prevent the activity of the enzymes
  • 35.  Example:- Living a longer life is going to lead to the increased possibility of oxygen meeting glucose and protein and known cross-linking disorders include senile cataract and the appearance of tough, leathery and yellow skin
  • 36. iv. Free radicals' theory: - This theory, which was first introduced by Dr. Gerschman in 1954, proposes that superoxide and other free radicals cause damage to the macromolecular components of the cell, giving rise to accumulated damage causing cells, and eventually organs, to stop functioning. The macromolecules such as nucleic acids, lipids, sugars, and proteins are susceptible to free radical attack. Nucleic acids can get additional base or sugar group; break in a single- and double-strand fashion in the backbone and cross link to other molecules.
  • 37. The body possess some natural antioxidants in the form of enzymes, which help to curb the dangerous build-up of these free radicals, without which cellular death rates would be greatly increased, and subsequent life expectancies would decrease.
  • 38. Many researchers shows that reactive oxygen species (ROS) signaling is probably the most important enzyme/gene pathway responsible for the development of cell senescence and organismal aging and that ROS signaling might be considered as further development of free radical theory of aging
  • 39. v. Somatic DNA damage theory. DNA damages occur continuously in cells of living organisms. While most of these damages are repaired, some accumulate, as the DNA Polymerases and other repair mechanisms cannot correct defects as fast as they are apparently produced. In particular, there is evidence for DNA damage accumulation in non-dividing cells of mammals. Genetic mutations occur and accumulate with increasing age, causing cells to deteriorate and malfunction. Damage to mitochondrial DNA might lead to mitochondrial dysfunction. Therefore, aging results from damage to the genetic integrity of the body’s cells.
  • 40. Example Some neurological diseases are considered to be at high risk with increasing age, for example, AD, which is diagnosed in people over 65 years of age. According to telomere theory, telomeres have experimentally been shown to shorten with each successive cell division .
  • 41. Implications for Medicine We cannot really understand cancer or other massively age-dependent disease without understanding aging. The major medical question is whether there exist potentially treatable factors that are common to two or more major manifestations of aging. Simple deterioration and non-programmed theories suggest there is no treatable common factor – continues existing main-line medical thinking.
  • 42. Programmed theories suggest existence of controlling mechanisms (signaling, sensing, etc.) that are common to multiple symptoms and therefore existence of treatable common factors. Direct observational evidence supports this (progeria, caloric restriction, aging genes, etc.) The theories point in very different research directions: disease-specific damage mechanisms vs. common lifespan regulation mechanism. Continued non-resolution of the programmed/ non- programmed issue damages the credibility (and funding level) of age-related medical research efforts.
  • 43. Anti-Aging Behaviors The good news is that many of the causes of aging that may be happening prematurely can be modified through your behaviors. Here are a few ways to keep your body feeling as young as possible:  Eat foods loaded with antioxidants to minimize damage caused by free radicals.  Exercise regularly to limit bone and muscle loss.  Keep your cholesterol low so you can slow the hardening of your arteries and protect your heart. Practice mental fitness to keep your brain sharp.
  • 44. Theories of aging can be divided into two categories: those that answer the question “Why do we age?” and those address the question “How do we age?” Only a few theories attempt to explain why we and nearly all living organisms age. These theories compete with each other, making it unlikely that more than one of them could be true. Over time, some theories have fallen out of favor as others have become more widely accepted .