Healthy Fats:
Incorporate sources of healthy fats like avocados, nuts, seeds, olive oil, and fatty fish (such as salmon and mackerel). These fats are beneficial for heart health and provide essential fatty acids.
2. @lifestyletattle
HEALTHY
FOOD
Healthy food refers to
nutrient-dense,
minimally processed or
unprocessed foods that
provide essential
nutrients, vitamins,
minerals, and other
beneficial compounds to
support overall health
and well-being.
3. @lifestyletattle.com
Fruits and vegetables:
Include a variety of
colorful fruits and
vegetables in your diet.
They are packed with
vitamins, minerals, fiber,
and antioxidants.
Examples include berries,
leafy greens etc.
Nuts and seeds:
Incorporate a variety of
nuts and seeds into your
diet, such as almonds,
walnuts, chia seeds,
flaxseeds, and pumpkin
seeds. They provide
healthy fats, fiber, and
essential nutrients.
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Dairy or dairy
alternatives: Consume
dairy products, choose
low-fat or fat-free
options like milk, yogurt,
and cheese. Follow a
vegan or lactose-free
diet, opt for plant-based
alternatives such as
almond milk, soy milk.
4. @lifestyletattle.com
Whole Grains:
Opt for whole grains like
brown rice, quinoa, whole
wheat, oats, and whole
grain bread. They provide
fiber, vitamins, minerals,
and complex
carbohydrates.
Lean Proteins:
Choose lean sources of
protein such as skinless
poultry, fish, tofu, beans,
lentils, and low-fat dairy
products. Protein is
essential for muscle
growth and repair.
04 05 06
Healthy Fats:
Incorporate sources of
healthy fats like avocados,
nuts, seeds, olive oil, and
fatty fish (such as salmon
and mackerel). These fats
are beneficial for heart
health and provide
essential fatty acids.
5. @lifestyletattle.com
Legumes and Pulses:
Include beans, lentils,
chickpeas, and other
legumes in your meals.
They are excellent sources
of plant-based protein,
fiber, and various nutrients.
07 08 09
Herbs and Spices:
Enhance the flavor of your
meals with herbs and
spices instead of relying on
excessive salt or sugar.
They can add depth to your
dishes and provide health
benefits, such as anti-
inflammatory properties.
Water and Herbal Teas:
Stay hydrated by drinking
water throughout the day.
Herbal teas can also be a
healthy and refreshing
option without adding extra
calories or sugars.
6. ABOUT US
01
02
We provide information about lifestyle
include health and fitness.
To know anything or more about health
and fitness issue visit : Lifestyletattle
@lifestyletattle
Topic is helath
and fitness.
In this
presentation we
discuss about
healthy food
