recreational activities

1. ACTIVE RECREATION

4. Activity: PAG MAY TIME

5. Three Sets of Time
EXISTENCE - biological needs such as eating,
sleeping and rest
SUBSISTENCE - attending to your classes in
school and work-related functions
FREE TIME - the time for enjoyment and
relaxation

6. RECREATION
activities that you voluntarily participate
in during your free time

7. ACTIVE RECREATION
1. INDOOR RECREATIONAL ACTIVITIES
 Dual and Team Sports (Badminton and Volleyball)
Zumba
2. OUTDOOR RECREATIONAL ACTIVITIES
 Hiking
 Camping
 Orienteering

8. Activity: In or Out
1. Create a comparison chart or venn diagram.
2. Identify the recreational activities listed below as indoor, outdoor, or can be both.

9. Zumba Fitness Dance
Zumba dance is an alternative indoor
recreational activity with fitness benefit
claims. It was accidentally discovered by
Alberto “Beto” Perez , a celebrity fitness
trainer of Colombia in the mid 90‟s.

10. Zumba Fitness Dance
The birth of zumba came about during one his
aerobics class, when he realized that he had
forgotten his aerobics music.
Quickly, he grabbed whatever tape he has in his
backpack. It so happened that his tapes are those
of latin music such as merengue and salsa.

11. Zumba Fitness Dance
With his improvisation skill, he was able to create an
on-the –spot aerobics class using the non-traditional
music.