basic steps in Zumba Dance

1. Teacher Precious

4. • Zumba dance is an alternative indoor recreational
activity with fitness benefits.
• Is an exercise fitness program created by
Colombian Dancer.

5. Have you experienced joining
?

7. ALBERTO “BETO” PEREZ
Did you know
who discovered
ZUMBA?

8. ALBERTO “BETO” PEREZ
• He is a celebrity fitness trainer
of Colombia in the mid 90’s.
• He just grabbed whatever tape
he has in his backpack, those
tapes are Latin music such as
merengue, and salsa

9. Why do you think
we should dance
ZUMBA?
Here are some
of the benefit
claims:

10. The Fast and upbeat
moves of zumba improve the
delivery of blood which
carries oxygen to the
different parts of the body
through the veins, arteries
and heart.
1. It improves cardiovascular health
Joining zumba
workout for an
hour burns
approximately 600
calories
2. It helps in losing weight
It is believed that
zumba dancing
releases more
altering that melts
away, worries away.
3. It relieves stress
It releases feel good
hormones that
improves self-
esteem, self
confidence and self
image.
4. It Improves mood
The moves work
on firmer core
abdominal
muscles.
5. It tones the abdominal

11. BASIC ZUMBA STEPS
Involves a combination of Latin dance steps
such as:
Salsa
Raggaeton
Merengue
Mambo
Cha-cha-cha