Recommended
More Related Content
Similar to Mental Health Matters: Self-Care Strategies During Pandemic
Similar to Mental Health Matters: Self-Care Strategies During Pandemic (20)
Recently uploaded
Recently uploaded (20)
Mental Health Matters: Self-Care Strategies During Pandemic
- 1. Mental Health Matters Cultivate Minds HERE ARE FEW STRATEGIES I USE TO TAKE CARE AND RECHARGE MYSELF DURING THE PENDAMIC
- 2. Self-care SLEEP Make sure you atleast get 7-8 hours of sleep PRACTICE SELF-CARE STRATEGIES Meditation, Walking, Positive Affirmation, Journaling, reading, cooking EATING HEALTHY Making sure eating fruits, vegetables daily Self-care has never been more important than right now. It's essential that we take care of ourselves.
- 3. Stay Connected CONNECTING WITH OUR FRIENDS, FAMILY, LOVE ONES AND COLLEAGUES CAN HELP US STAY MOTIVATED AND HAPPY use technology to stay connected through facetime, zoom and other platforms to share a laugh Getting Together Virtually Getting Together at Home If you're staying at home with your family and loved ones make sure to spend enough time with them Have Fun digitally Play online games such as Monopoly. Watch Netflix together using Netflix watch party. Digital Happy hours
- 4. Exercising TAKE A WALK DOING HOME EXERCISES (PUSH- UPS, PULL-UPS, JUMPING JACKS) STRETCH OR YOGA RIDE BIKES CHECK YOUTUBE FOR DIFFERENT TYPES OF CLASSES TRY TO EXERCISE AT LEAST ONCE A DAY
- 5. Focus on Growth FREE ONLINE LEARNING PLATFORM AND UNIVERSITIES CLASSES Use online learning platform to learn 21st century skills. Most of the IVY leagues are providing free courses. READ A BOOKA WEEK A lot of us have books at home which we haven't had the chance to read yet. But this is a good time to start reading those books LEARN A NEW EXTRACURRICULAR SKILL Focus on a skill you always wanted learn: Cooking, Singing, playing piano, or any sport When you can, or if you have down time, learn something new or work on something you love FOCUS ON YOUR PASSION Start the business that you always wanted to start. Focus on doing something you love
- 6. Helping others is somethings the best to help yourself. Random act of kindness can go a long way Practice Kindness
- 7. SUICIDE PREVENTION LIFELINE: 1-800-273-8255 SAMHSA’S NATIONAL HELPLINE: 1-800-662-HELP (4357) NAMI HELPLINE: 1-800-950-NAMI (6264) TEXT “NAMI” TO 741741 LIFENET – 1-800-LIFENET (543-3638) CRISIS TEXT LINE: TEXT 741741 VETERANS CRISIS LINE CALL 1-800-273-TALK (8255) AND PRESS 1 OR TEXT TO 838255 ANXIETY AND DEPRESSION ASSOCIATION OF AMERICA DEPRESSION AND BIPOLAR SUPPORT ALLIANCE MENTAL HEALTH AMERICA NATIONAL ALLIANCE ON MENTAL ILLNESS Free Mental Health ResourcesApps Free Covid-19 Resources
- 8. TAKE CARE AND BE SAFE Thank you!