How To Be Happy In Your Career

1. HOW TO BE HAPPY IN
YOUR CAREER
“Happiness is not something ready made. It comes from your own
actions” – Dalai Lama

2. HOW TO BE HAPPY IN YOUR CAREER
 Studies show that when we’re happy, we’re productive.
 The PERMA model was developed by respected positive
psychologist , Martin Seligman.
 PERMA stands for the five essential elements that should be
in place for us to experience lasting well-being.

3. POSITIVE EMOTION
 If you're not experiencing positive emotions in your
life, think about why.
 Ensure to experience positive emotions such as
pleasure, peace, joy, and inspiration
 Decorate your office or cubicle with things that
make you happy

4. ENGAGEMENT
 When you are truly engaged in something, time
stops and we concentrate hard
 Minimize distractions so you can have more focus
 Devote time to activities that make you feel happy,
otherwise, you may experience work overload

5. POSITIVE RELATIONSHIPS
 Most of your time is spent at work, so it is important
to build good working relationships with your peers
 We depend on the people around us to help us
maintain balance in our lives
 We must make an effort to maintain our
connections, and work to make those connections
strong

6. MEANING
 Most of us want to believe that we're working and
living for a greater purpose
 We all need meaning in our lives to have a sense of
well being
 If you see a deeper mission in the work you do, you
are better placed to apply your talents and
strengths in your mission

7. ACHIEVEMENTS & ACCOMPLISHMENTS
 Identify what you want to accomplish in your life
 To achieve well-being and happiness, we must look
back on our lives with a sense of accomplishment
 When you feel good about yourself, you may
inspire the people around you to achieve their own
goals as well

8. TIPS TO HAPPINESS
 You spend most your day at your job, so decorate
your area and make yourself feel comfortable
 Eat health and drink a lot of water
 Be organized
 Move around and get some exercise
 Focus on the positive
 Battle your fears! The more fear you take on, the
more satisfying your life and career will be
 Focus on creating happiness around you

9. BENEFITS OF A POSITIVE SITUATION
 Improved Health
 Happier Relationships
 Increased Productivity