Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Five steps to mental welbeing
1.
2. CONNECT:
CONNECT WITH THE PEOPLE AROUND
YOU,YOUR FAMILY,FRIENDS, COLLEAGUES
& NEIGHBOURS.SPEND TIME DEVELOPING
THESE RELATIONSHIP.
3. BE ACTIVE:
TAKE A WALK, GO CYCLYING, OR PLAY
A GAME OF FOOTBALL.FIND THE
ACTIVITY THAT YOU ENJOY & MAKE
IT A PART OF YOUR LIFE.
4. KEEP LEARNING:
LEARNING NEW SKILLS CAN GIVE YOU A SENSE
OF ACHEIVEMENT & NEW CONFIDENCE.SO
WHY NOT SING UP FOR THAT COOKING
COURSE,START LEARNING TO PLAY A MUSICAL
INSTRUMENT OR FIGURE OUT HOW TO FIX YOUR
BIKE.
5. GIVE TO OTHERS:
EVEN THE SMALLEST ACT CAN COUNT,WHETHER IT’S
A SMILE,A THANK YOU,OR A KIND WORD.LARGER
ACTS SUCH AS VOLUNTEERING AT YOUR LOCAL
COMMUNITY CENTRE, CAN IMPROVE YOUR MENTAL
WELLBEING.
6. BE MINDFUL:
BE AWARE OF THE PRESENT
MOMENT,INCLUDING YOUR FEELINGS &
THOUGHTS,YOUR BODY & WORLD
AROUND YOU.