A simple smile. That’s the start of opening your heart and being compassionate to others.You are not fully dressed until you wear a smile https://71f3fiexnzesdvcgihocjcz49r.hop.clickbank.net/

1. 31 EASY WAYS
TO MAKE
YOURSELF
SMILE

2. There are many powerful
reasons to smile.
SMILING WILL MAKE YOU FEEL
HAPPIER AND REDUCE YOUR
STRESS LEVELS.
It can help you appear
friendlier and more
attractive. Some research
shows it can even boost
your immune system and
enable you to live longer.
2

3. You could wait for
something pleasant to
happen that will put a
smile on your face.
However, with all these
bene
fi
ts in mind, you can
also speed the process
along.
START WITH THESE
EASY WAYS TO MAKE
YOURSELF SMILE…
3

4. SMILE BECAUSE
YOU FEEL GOOD
You’re more likely to smile
when you’re feeling strong
and
fi
t. Invest in your health
and wellbeing. Take time
each day to nurture yourself.
TRY THESE ACTIVITIES…
4

5. Plan nutritious meals and
snacks full of whole foods.
Eat lots of vegetables, fruits,
and whole grains. Limit
added sugar and salt.
5
1. EAT HEALTHY.

6. Stay active.
Find a variety of workouts
that you enjoy, so you’ll want
to stick with them.
6
2. EXERCISE REGULARLY.

7. Make sleep a top priority.
Go to bed at around the
same time each night. Keep
your bedroom dark and
quiet.
7
3. SLEEP WELL.
Try your law of attraction vibration power

8. Green spaces tend to lift our
spirits.
Have a picnic at a local beach
or park. Hang a bird feeder in
your backyard.
Spend your weekend camping
or mountain climbing.
8
4. SPEND TIME OUTDOORS.

9. Create soundtracks you can
listen to while exercising or
doing household chores.
Sing along with your favorite
tunes or experiment with new
genres.
9
5. LISTEN TO MUSIC.

10. Doing something you love
helps you to achieve flow, a
feeling of being fully engaged
and energized.
Think about your childhood
pastimes or browse
magazines for ideas. Maybe
you’ll want to paint landscapes
or play bocce ball.
10
6. GET A HOBBY.

11. Pausing throughout the day
reduces stress and increases
your productivity.
Slow down to drink a cup of
tea or stroll around the block.
11
7. TAKE BREAKS.

12. SMILE BECAUSE YOU’RE
SPREADING HAPPINESS
Being generous can give you a
warm glow on the inside and a
big smile on the outside.
Look for opportunities to
share your blessings.
SPREAD SOME HAPPINESS
WITH THESE ACTIVITIES…
12

13. A little attention can delight
someone as much as any
expensive gift.
Show that you’re interested in
what others have to say.
Make eye contact and validate
their feelings.
13
1. LISTEN CLOSELY.

14. Support worthy causes. Walk
dogs at a local shelter or tutor
high school students.
You can research opportunities
through organizations like
VolunteerMatch or
DoSomething.
14
2. VOLUNTEER YOUR SERVICES.

15. Offer to help disabled and
elderly neighbors with their
grocery shopping or yard work.
Introduce yourself to new
families and host activities for
children.
15
3. HELP YOUR NEIGHBORS.

16. Extend your hospitality. Start a
tradition of monthly potlucks
or annual barbecues.
Introduce your friends to each
other.
16
4. THROW A PARTY.

17. Bring baked goods to the of
fi
ce
or a homeless shelter.
Make photo frames or scented
candles if you prefer crafts to
cooking.
17
5. SHARE YOUR CREATIVE OUTPUT.

18. When was the last time you
received a personal letter?
Brighten someone’s day with a
handwritten note, especially
children and seniors.
18
6. WRITE A LETTER.

19. Many small businesses are
struggling.
Help them out by buying from
neighborhood shops and
restaurants whenever possible.
Post positive reviews online
and tell your family and friends
about your favorite
fi
nds.
19
7. BUY LOCAL.

20. Invite others to join you in
being philanthropic.
A giving circle lets you pool
your money and other
resources to support projects
that you care about.
20
8. FORM A CIRCLE.

21. OTHER ACTIVITIES TO
MAKE YOU SMILE
21

22. 22
1. MAKE SOME POPCORN
AND ENJOY A FUNNY
MOVIE OR TV SHOW.

23. 23
2. GO TO A COMEDY CLUB.

24. 24
3. TELL A JOKE.

25. 25
4. PLAY A HARMLESS AND
FUNNY PRANK.

26. 26
5. LEARN TO JUGGLE.

27. 27
6. PLAY WITH PUPPIES,
KITTENS, OR OTHER PETS.

28. 28
7. WRITE 3 FUNNY THINGS
THAT HAPPENED TODAY IN
YOUR JOURNAL.

29. 29
8. LEARN TO DO CARD TRICKS
OR MAGIC TRICKS AND
SHOW OFF YOUR SKILLS.

30. 30
9. ENJOY A BACKWARDS
DINNER, WITH DESSERT
FIRST.

31. 31
10. PLAY WITH YOUR KIDS AND
LET THEM CHOOSE THE
ACTIVITY.

32. 32
11. TAKE A PERSONAL DAY TO
DO WHATEVER YOU FEEL
LIKE DOING.

33. 33
12. TAKE A NAP.

34. 34
13. PUT ON SOME MUSIC AND
DANCE LIKE NOBODY’S
WATCHING.

35. 35
14. READ A FUNNY BOOK.

36. 36
15. PERFORM RANDOM ACTS OF
KINDNESS.

37. 37
16. TRY TO DO A SKILL
AGAIN THAT YOU ENJOYED
AS A CHILD, LIKE ROLLER
SKATING, ICE SKATING, OR
SLEDDING.

38. WHO ELSE WANTS A FREE AND
SIMPLE WAY TO INCREASE YOUR
CHANCES OF LEADING A LONGER,
HEALTHIER, AND HAPPIER LIFE?
It can be as easy as
developing habits that will
make you want to smile
more often!
38